Welcome to ShopRite Smart Meals. we're going to teach you how to make some
We're going to teach you how to make some
healthy snacks for your upcoming Sixers watch party and today we are going to do
Spicy Jicama fries.
Yeah World, are you ready for this?
Spicy Jicama fries I'm ready for it.
Alright let's go.
First step, we're gonna grab the Jicama and throw it into the bowl.
All right now we're gonna grab
some of the spices here and the olive oil and throw in it
Okay some of these spices
This is a great oh yeah look at that.
Now we're gonna get a little messy you're gonna throw your hands in there and mix it all around.
Mix it all around? Mix it all around.
Come on show him how it's done World.
That's how it's done.
So Matthew, why spicy Jicama fries versus
french fries cause World and I we like french fries
We're looking for a healthier snack so that's why we do something like Jicama fries because
we're not gonna get all that starch and carbohydrates. We're gonna get
lots of fiber a lot of flavor. We still get that nice crispiness on
the outside but the soft pillowiness on the inside right but in a little healthier way.
Yeah you're doing it great this is good.
So Matthew, what's the biggest difference between frying foods and baking?
What are we trying to avoid,
The fat, the salt, the sugar in our food so like cooking something in the oven
roasting all those different types of cooking techniques you know it's a
healthier way to enjoy our snacks.
World, you're gonna throw these in there now
Matthew wanna do the honors?
All right all right easy now it's hot all right.
You got to make sure you line this up right cause the oven is hot I can feel
it right now okay that's good.
Well done well done. I'm feeling good.
Everybody shake it out shake it out.
Feeling good we're doing well.
Dude that was the fastest 45 minutes ever.
Oh my. Slam dunk. Here's a slam dunk.
For more healthy recipes, go to shoprite.com
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