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It's really, really complicated.

But what I found out that disappointed me the most is things that I'd imagine if I told

you or told the audience that were… weren't happening // There's not much collaboration

at all, with knowing that the more collaboration we get to cures much more quickly.

// For example, when my son had his cancer genome // a lot of things that I learned that

were impediments that existed; silos had been built up of information and data that were

not accessible.

Whereas if they were put together, we'd move a lot more quickly to finding answers on how

to deal with these cancers.

I think what they can do and should be doing is moving as strongly as they can to put pressure

on their elected representatives and on companies to begin to move more systematically and rapidly

toward dealing with cures to cancer that are available to us now, and making them affordable

and accessible to people.

// I was, vice president of the United States.

I literally had an entire Air Force available to me to get me anywhere I needed to get,

to get my son to the right doctors, hospitals, et cetera, and I thought to myself, what would,

how would people I grew up in my neighborhood in Claymont, Delaware, how do they do it?

How do they-- just practical things, like if you have a neighbor who is going through

chemotherapy, // If they are going through a particularly difficult time, offer to watch

their home for them.

Offer to drive them.

// and make a world of difference.

I know that sounds so overly simplistic, but it can change people's lives.

There are so many things to look forward to, it's the things we can do to prevent cancer

in the first place, diagnose it when it occurs, to get it early, be in a position once it's

diagnosed to be able to get treatment, and turn some cancers into chronic diseases instead

of death sentences, and absolute outright cures.

And so we should all be putting 100% of our effort behind dealing with a disease that

affects almost every family.

For more infomation >> Joe Biden: Healthcare in the US | In-Person | J.P. Morgan - Duration: 2:30.

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Coastal Alabama: Bamahenge, Florabama, Gulf Shores, and Fort Morgan - Duration: 29:33.

For more infomation >> Coastal Alabama: Bamahenge, Florabama, Gulf Shores, and Fort Morgan - Duration: 29:33.

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18 SELF-CARE IDEAS for 2019! | My Self-Care Routine - Duration: 12:01.

Cameron is Morgan Yates. And today we have a nighttime

Filming set up going on which I don't think I've ever done on this channel

I don't think you can really still here at my voice. But I am in extremely extremely sick for the past like week now

Let's go back to LA yesterday. And today I've been running around doing a bunch of errands

I almost kind of stressed out and I just thought we were filming this and a relaxing setup since this does touch on kind of

A relaxing topic and that is self-care actually looked up the definition of self-care

I found this one and it says self-care is the mindset activities practices and habits

We bring to bear against stress, unhappiness illness depression and many more negative emotions. It is not an excuse for indulgence

It's about giving yourself relief when you feel overwhelmed. So I just thought that that was an important distinction

So I try to keep this list out of the indulgent category

Hello here. Also pony, who is this girl instead of doing it like a day to night routine. I'm just gonna be going through

all of my ideas

Starting with ones that would kind of happen in the morning and then going through the day since I definitely don't do all of these

Things in one day if you guys enjoy make sure that you let me know in the comments below as well as leave your ideas

Below, I'm also excited to be partnering with cleaning clear on this video, which I will talk to you guys about in a second

We're gonna go ahead and get into

my ideas for things you do in the morning and that I do and the first one is that

Every single day I make my bed. It was so important

I'm not gonna harp on this for too long because I think it's pretty obvious

why making your bed and starting a day off like that in a productive way in a way that's like studying an organized tone for

your day

It's pretty obvious why that's important. Secondly, this is something I have talked about in so many videos

You've heard me talk about this five minute journal if you're not a big like freeform journal, or I think this is a nice

Place to start I like doing this like supplementally to any other kind of journaling

I'm doing to breeze through this and the mornings you write three things are grateful for three things. That would make steak

Great, and then you write your daily affirmations and then at night you write three amazing things that happen today

And how could today have been even better? So this was just a great way to

Kick off your day and wrap up your day in a positive way

It's a good way to reflect

especially in the evening and ask away in the morning to sort of set your intentions for that day next up something that is so

Important to me and then I actually talked about in my last video which was to ways to get your life together today

That is having a skincare routine and being on top of that

My skin has improved so much over the past just like generally the past year

But even I would say the past six months as I have a stopped picking at my skin

90% of the time I still have those nights where like I'm taking off my makeup and looking in the mirror and I could just

Sit there and interact every blackhead like I like I'm certified to get facials or something

I don't know we've cut back on the area and most importantly I've just developed a skin care regimen and

stuck to that and being consistent with skin care in the morning and at night for me as I said in that other video just

Helps me to feel like my life is more together I suppose

Because I'm having this like routine that I'm doing every morning at night. Things are just looking pretty good

So I wanted to share with you guys some clean and clear products that I've been incorporating lately

And I'm really excited about these they're from their lemon line, which I actually consulted on several. I don't know

It's like six months ago, maybe so it's super cool seeing these products come to life

So for my skincare routine, I don't over complicate things I stick with a cleanser and moisturizer a toner exfoliator

We do all that in the morning at night

I just take off my makeup and I'm with dry skin, and then call it a day

So first up we have the lemon gel cleanser

All of these products as you can probably guess smell like lemon those cleanser is really good for cutting through oil

Oily skin and dissolving dirt and everything like that. It's packed with vitamin C. What is happening to my hair?

Except is their lemon juice toner. She's just good for maintaining a balanced skin tone. This toner is alcohol-free

So I just use a little cotton pad to apply this and on the bottle

I never thought about this before but it says apply with upward strokes and that makes sense because we're always talking never to pull down

On her skin apply your toner up pushes except in the line

There are two scrubs and I've been really into exfoliating for the past several months

Which I actually think has played a huge role and improvement my skin as well

so this is the limit zesty scrub and it has these little

micros kirbys in there this sort of like buff and brighten your skin and they're super gentle and then the other exfoliating products are

these limited exfoliating slices and

They're just these individual little lemon shaped

fellating pads and I like using these more in the evenings and it's sort of switch off like every other day or every couple of

Days, I'll use one or the other

So this one since I wash my face in the morning and not at night

That's why we usually use this scrub since it's sort of like the same process, I guess whenever I'm wanting to exfoliate at night

I really like using the exfoliating slices then

Because I use a makeup remover wipe but you're actually these I should I guess go in order the lemon cleansing wipes which just slipped

Away makeup and dirt. I'll use one of these I've everything off and then use one of these and exfoliate

So those are just five your local products

Again, I'm excited about that line

So if you guys check it out

Make sure you tweet me tag me what I have all these products linked below. My favorite product is probably the

Exfoliating slices just because they are so different than anything

I've owned before again my self care if I choose to neglect my skincare routine and go to bed

I just don't feel great that night if there's a morning I don't do my whole skincare routine again

It's kind of like making your bed the whole tone of that day is just not good something else

I like to do in the mornings. This is definitely not something that I do every day

This is actually something I would love to start doing everyday and that is going for a morning walk through my neighborhood

I live in a super cute neighborhood and everything's very green. And so whenever the weather is really good

I especially did this a lot back in the fall and when I was starting to cool down

I really loved just getting outside walking around had my headphones in listening to a podcast

And walking is just a good form of activity to like get you moving a little bit, but you're not exerting much energy

so another thing if I'm wanting to exert a little more energy generally the idea here would just be working out which of course you

Can do at home you'd with Jemmy go to workout cloth, but for me personally

Boxing is such a form of self-care for me if you keep up with me on instagram

You've probably seen many of my Instagram stories whenever I go boxing in LA. There's a place I really like they play ball music

It's like dark in there and like just super hype. Of course. It's amazing for your physical health

I just love like being in there and just like only

Focusing on that for that hour and the music makes me happy and like I leave feeling strong and just like I don't know boxing

In here angry at everything much. Like I have been you know, it's good to like physically hit something as well

So yeah pretend that that's whoever you want to be active

Releases endorphins the next couple things are just really random mouse playing this video

I wrote a list of little things that make me happy like day to day essentially a couple little things

I love doing are buying fresh flowers

And this is this one's really random, but putting frozen berries in my water and just like keeps life interesting

Creates a great infused flavor profile going on there. I thought my metal straw and it's just fun to drink and carry on

So that's that another thing is making coffee at home

Occasionally I will treat myself and buy coffee out

I try not to do that more than once every week

But I feel best and feel better about myself and my actions and everything like that

Whatever I am it will basically save money

So like making my coffee at home versus buying it out cooking my dinner at home

also

Though if I am just like I've worked

Super hard for like I've had like a crazy couple weeks and like whatever and I just want like a day where I don't have

Anything that has to be done that day and I just want to relax

My favorite way to actually like get out of the house and like relax and feel like at peace

I've talked about Sanna vlog this like may make me super weird. I love running errands

I don't know what it is and like get my little coffee there and just like I'm not kidding just like roam the aisles and

Like take my sweet time like not like picking up things. I need in an efficient way, but just like roaming

I think that's so relaxing to me kind of the same categories could definitely be categorized as indulgent

but um something that I really like doing and again,

I kind of like tying it into my errand day is getting my eyelash extensions and getting my nails done

Which I've not been done

I've been out of town for three and a half weeks and

I've not got my nails time since I was in LA last it's just very relaxing to like have other people

pamper you I guess just makes my life easier to know like I can do my makeup routine in literally three minutes and

That's the last time then it would take me to like curl my lashes and do my mascara and everything like that

also if I'm out about and I have time to spare I like taking the pretty roads to get places even if they're gonna

Extend the time of my trip a little bit light is so beautiful

So I like putting on a really relaxing

They're like cheerful playlist just like whatever the mood is and driving around and looking at all the palm trees and yeah

That's really just a perfect day for me. All the December was mild

So I'm not gonna day like this in a really long time but good drive is good for the soul

You know another form of self-care that I am going to be working on more this year and so again not been possible

Like back into summer excited so much to do and like vlogmas kind of changed things everything like that in terms of like the workday

I guess I'm trying to get all of my work things done by like five

so the rest of the day I can do whatever I want to I can watch Netflix just like binge watch a series or pretty

Much do whatever I want to do and not feel good about it

I'm gonna be doing things from day to night and like think of more I need to do like there's just a never-ending list

I won't have a cut-off time where I'm just done

You know, I can like eat some halo top and like watch The Bachelor. I don't know

I think maintaining a good work-life balance is

also kind of a given it's a good form of self-care as well the kind of art to talk to all this about cooking a

Healthy meal at home is very relaxing for me

I did that tonight initiative cell phone for me to like sit there

this I was literally getting my lashes done today and thinking about how excited it was to chop of vegetables tonight much like

That's concerning a little baby. I love putting on like some evening chill vibes playlist on Spotify

And just like cooking up my meal and like coming home relaxing time by myself. I actually don't really meal prep

If I know I'm going to have time to cook every day because I really look forward to like that

hour or so and probably

the biggest form of self-care for myself something that I look forward to throughout my entire day is having kind of like an unwind

Period at night in my room where I turn on these Christmas lights. I love twinkly lights more than anything in the whole world

I light a candle I play some chill music and I get in bed and read a book and do a face mask or like

Watch a TV show or whatever. It is in the evenings

Sometimes I will also take a bubble bath or like pop a little bath balm in there and just like have that

Relaxing time to unwind and I also really tried to go to bed early

I know if I stay up super super late, then the next day is going to be affected negatively

so yeah, self-care is also not just like making rational decisions and doing things that you know are going to be

Life-giving for yourself in the future rather than destructive. So yeah during that time

Sometimes this is also just like a random mental self-care thing you can do I really like doing is in bed

Literally just sitting here while journaling or praying. Also, I really like sitting here and making a list of things

I'm thankful for it puts your whole life in perspective hilariously about these twinkly lights

So for years as long as I have had twinkly lights in my bedrooms, and I make lists of things

I'm thankful for this is like the first thing I write down

It's probably cuz the first thing I'm looking at but something about it. I don't know my life is

Like to improve because of these lights

so another self-care tip and this can be done at any time during the day is to put your phone down for an hour or

For 10 minutes or for whatever time like if I'm taking a bath obvious. I'm not on my phone

I don't I don't have good luck with phones and I don't want to drown it so or during that like hour or so

Wind down time at night. I won't be on my phone here

it would be nice to like wake up in the morning and not check my phone flag an hour and lastly a

final self-care tip that I think can improve your life is to unfollow people on social media who make you feel insecure or

Just like aren't a good influence not to sound like a like mom

But like I don't know or just people who like seeing their content isn't

Bringing you life isn't encouraging you or inspiring you or making you happy then you should just unfollow them

Yeah

I hope you guys enjoyed this video all these things collectively keep me in a very like chill happy

Organized like mentally good place think content is just a good word

I think that describes my life for the past year the past two years even I can't think of anything

I would really change see how all these random little ideas are things that keep me in this good place

So I hope that this has been helpful. I'm not those cleaning clear products linked below. Yeah, that's it for this video

I hope you guys are all crushing your resolutions for this year

So that's it and I see all of you guys in my next video

For more infomation >> 18 SELF-CARE IDEAS for 2019! | My Self-Care Routine - Duration: 12:01.

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Temptation Island | Season 1 Episode 3: Evan And Morgan's Relationship Heats Up | on USA Network - Duration: 0:58.

For more infomation >> Temptation Island | Season 1 Episode 3: Evan And Morgan's Relationship Heats Up | on USA Network - Duration: 0:58.

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PIERS MORGAN: My encounter with notorious female murderer - Duration: 23:42.

Two heavily armed guards opened the door of our interview room at the high-security Florida prison and Bernard Giles walked slowly inside and shook my hand

 He was 5ft 11in, balding, bespectacled, unshaven and in regulation blue jail uniform

We exchanged small talk for several minutes and he seemed, on the face of it, to be a softly spoken, articulate, intelligent and rational man

If I didn't know any different, I'd say Bernard Giles was just an average, harmless kind of guy

But I did know different.In fact, I knew that he is about as far from 'average' and 'harmless' as any man could possibly be

RELATED ARTICLES Previous 1 Next 'Bomb! Get out!': The terrifying moment an armed

'Baby girl, I'm broken without you': Mother of missing. Share this article Share For Giles is one of America's worst and most notorious serial killers, and without doubt the most dangerous human being I have ever interviewed

As we sat down just 2ft from each other, our eyes locked for a few seconds. His intense gaze never averted, and I suddenly felt a cold, dark shudder down my spine

I imagined him staring in the same ruthless, emotion-devoid way at his terrified young female victims just before he killed them

Over a frenzied three-month period in the early 1970s, Giles embarked on a killing spree of unimaginable horror

His victims were all hitchhikers whom he picked up and drove at gunpoint to remote orange groves where he sexually abused and shot them

They were Paula Hamric, a 22-year-old mother-of-two, Nancy Gerry, 18, Carolyn Bennett, 17, Sharon Wimer and Krista Melton, both just 14

Giles showed none of them a shred of mercy, delighting in snuffing out their innocent young lives in the most despicably violent and depraved manner

Now here he was, 45 years later. Much older of, course, and without the long dark hair and thick moustache that he had back then

But the eyes remained the same.As one of his former neighbours told me: 'He had the darkest eyes I had ever seen

'My chilling encounter with Giles will be screened on ITV on Thursday. It's the fourth of my Serial Killer documentaries and by far the most unnerving

Unlike the first three mass murderers I met, Giles didn't spend hours trying to persuade me of his innocence

'You are serving five life sentences for killing five young women,' I began. 'So my first question is, did you kill those women?'That deathly stare bore into me again

'Yes sir, I did.'The big question that has remained unanswered for 45 years is why did Giles kill those women?It's a question I was hoping to get answered, not least for the poor families of his victims who have never had any kind of explanation from him, or closure

The extraordinary thing about Bernard Giles is just how ordinary his background was before he began killing

He was one of four children from a stable family who enjoyed a perfectly happy, loving childhood with no abuse

(His siblings have all gone on to be successful, well-adjusted people.) A high-school friend told me that Giles was 'the nicest guy you'd ever want to meet' back then

'A sweet, young, artistic, gifted, nice guy.'At the time he began his murderous rampage aged 20, Giles was working as an electrician and did not have a criminal record

His domestic life was settled, too. He lived in Titusville, a small town on Florida's east coast that sits in the shadow of the Kennedy Space Center, with his 18-year-old wife Leslie and their five-month-old daughter, Heather

Nobody around him had any idea that he was a time-bomb of such horrifying proportions

Nobody, that is, except Giles himself.For since the age of six, he had known that he harboured a sinister craving for sexual violence against women

It first manifested itself during a game of witch-hunt with a young girl neighbour of similar age, when he caught up with her in a back bedroom of her house and pinned her down

'I remember straddling her and strangling her,' he told me. 'Playing… but that was my initial sexual imprint

From that point on, anything that I saw or read that had anything to do with sexual violence against a woman was a sexual impulse

As a child growing up, I became obsessed with this.'Over the next decade, the obsession grew more intense until finally, at the age of 16, having failed at school and dropped out, it reached fever pitch

Giles was walking down a street when he saw a young woman and felt a sudden urge to kill her

'It was an opportunity that had presented itself to me,' he said, in a calm, matter-of-fact manner, as if he was a businessman discussing a potential new deal

'This woman was getting into a VW and I had a knife, and I went past the car and fortunately I kept going

'What was he feeling?'Extraordinarily hyped.'If he hadn't kept going?'She'd have been murdered

'That woman had no idea how lucky she was. 'She never even glanced back at me,' he said

But Giles was in no doubt that he would one day act on his urges. 'It was my life's passion,' he said, simply

'To murder… to murder women.' The moment finally came three years later when he picked up a young bar singer named Nancy Gerry

He doesn't remember her name, but 45 years on, he remembers exactly what she looked like: 'A little shorter than me, fairly well built, pretty but not particularly pretty, brown hair

'Giles drove her to woodland, ordered her to get out of the car, walked her over to a tree, and shot her dead

He sighed as he relived his emotions after that first killing: 'Very stimulated, very provoked

I mean, what is your passion in life?'What is the thing you like to do more than anything else?'And you're doing it and you are so there you can almost see the atoms vibrating

'I felt utterly sickened by these words. Until that point, Giles had been no different to most of the myriad people I interview every day on Good Morning Britain

Yet now, as his eyes lit up with excitement when he relived the 'atom-vibrating' thrill he got from executing an innocent woman, I suddenly saw the full horror of the man sitting in front of me expose itself with evil, shuddering reality

Giles spent the next 12 weeks hunting for more prey, and killing more and more women

Did it matter what they looked like?'Generally speaking, no,' he replied.So what was his criterion for selection?'Access

'One simple but utterly devastating word, delivered as if he was a petty thief pondering what kind of house he liked to rob

'To any woman?' I asked.'Yes, sir.''That made you an unbelievably dangerous man for any young woman

''Yes, sir. I'm not defending my position – I'm describing the position. It was what it was and where I was at

'At this point, I realised I was talking to a real-life Hannibal Lecter – a highly intelligent, articulate, self-aware man with a forensic memory for his victims and the way he murdered them, and a horrifying ability to talk about them in a detached, almost casual manner

He insisted that he wished he hadn't killed any of his victims but I don't think that is true

I think he relished killing them, and to this day, he relishes the memories of killing them

When I asked if he felt any remorse after killing Nancy, he shook his head. 'No, sir

Nothing.'In the 1970s, there was a spate of horrendous serial killers in America, yet the term wasn't widely used

They were different, more innocent times.Young women regularly hitch-hiked on their own all over the country without worrying that anything bad may happen to them

That allowed Giles to hunt and catch them with ease. He remembers the appearance of all his victims but not their names

'You don't remember any of their names at all?' I asked. 'No, sir. Why would someone embrace the names of their victims? I saw these women as objects

'He revealed that he decided not to kill at least another three young women he held at gunpoint because they talked to him, thus 'humanising' themselves to him

'Some women actually spared their lives by engaging me in conversations,' he said

Did he ever get an urge to kill his wife? 'No, I knew her. I never killed anyone I knew

The objectification of the victims, for me, was an important element.'He said he had strong feelings for his young wife Leslie but they were overridden by stronger feelings to kill other women

'I did love her, but I was completely obsessed with this other thing. I didn't realise how much I did love my wife until the last time I ever saw her through half an inch of bullet-proof glass

'After an hour of the interview, this was the first moment of any real emotion that Giles had displayed

(Later, I asked him when he last cried and he replied: 'When I saw the movie Braveheart in 1998-99

Hollywood presents this really pristine picture of a human being, what you wish you could be, a perfect human being, and I was crying because I was mourning my life

')I decided to try to provoke more emotion out of him by showing him a photograph of his daughter as an adult

He had never seen or heard from her – or his wife – again after he was jailed.Giles stared intently at the photograph

And smiled. 'When you look at your own daughter at that age,' I asked, 'smiling, innocent, and happy, what do you feel about the young women you killed?''I don't put those together

''What would you feel about a man who snatched your daughter and terrorised, raped and killed her?''I certainly wouldn't appreciate it

' It was an extraordinary thing to say, but entirely in keeping with Giles's matter-of-fact demeanour

He was finally caught because, in his own words, he became 'off the chain' in his crazed lust for murder

A serial-killer profiler told me: 'We see this with so many serial killers. After each killing, the need to feel that again is there and it's urgent but it's bigger

'They have to come with some new angle to make it more violent, more horrific.'They have to try new angles to keep that thrill alive but, of course, this isn't sustainable

At some point they become so frenetic they have no choice but to screw up and the police find them

'Twelve weeks after starting his murderous spree, Giles slipped up. He picked up two girls at the same time, and when he took them into woodland and tried to shoot one of them, his gun jammed and the terrified girls fled

Crucially, they had seen an electrician's manual in the back of his car that had his name on it: Bernard Giles

The girls passed the name to police who quickly found his address and arrested him

Giles eventually avoided the death penalty by admitting to all five murders. But he will never come out of prison

He has never apologised to the families of his victims. I suggested he look down the camera and finally do so

He shrugged. 'What do you say to somebody that you murdered a member of their family? I don't know…'He couldn't do it

'Of course, I'm sorry,' he eventually said – but he said that to me, not to the families

'The fact we're having this conversation in this way, yes, I'm sorry.'I don't think he's sorry at all

I'm sure that if he were released tomorrow, he'd kill again.I've interviewed a lot of very dangerous, nasty people for my crime series Killer Women and Serial Killer

But none has ever left me feeling quite so repulsed as Giles.Outwardly, when he's not talking about his crimes, he exudes an air of banal normality

Yet on the inside, it's hard to imagine a darker, more dangerous soul.His eyes tell the real story

At the end of the interview, I asked him how he felt about it.'It unsettles me that you have such a monstrous view of me,' he replied

I have a monstrous view of Bernard Giles because he's a monster.Yet the true reason for his monstrosity remains a mystery

When I asked him why he did it, he half-smirked and said: 'If you like chocolate, you like chocolate

You cannot eat chocolate, but you can't deny that you like chocolate.' Confessions Of A Serial Killer With Piers Morgan will be shown on ITV on Thursday at 9pm

 

For more infomation >> PIERS MORGAN: My encounter with notorious female murderer - Duration: 23:42.

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Meghan Markle fans attack Piers Morgan for ridiculing banana messages to sex workers - Today News U - Duration: 3:52.

 Pregnant Meghan penned messages of support to sex workers on the pieces of fruit as she helped prepare food parcels for the women when she made an unannounced trip to charity One25 with Prince Harry

The 37-year-old drew hearts on bananas and wrote "You are strong", "You are special", "You are brave" and "You are loved" on the fruit

Meghan Markle glows as besotted Prince Harry gazes at her baby bump Meghan Markle's mother Doria Ragland had THIS nickname for her  But Mr Morgan branded the move "one of the weirdest, most ridiculous things" he has seen a royal do

 Writing on Twitter, the Good Morning Britain host said: "Why is Meghan Markle signing bananas for sex workers to 'empower them'? "This is one of the weirdest, most ridiculous things I have ever seen a member of the Royal Family do…" However, the tweet prompted an angry response from some of Mr Morgan's followers who rushed to defend the duchess

 One said: "Because she has a good heart, she clearly sees sex workers as human beings and there is nothing wrong with reminding someone who needs such words of encouragement, she might just change someone's life with such a small gesture

Being nice is free." Another wrote: "Let it go. This is really sad if she is all you can talk about to be relevant

" A third said: "Yet if she'd given you time of day and invited you to wedding, you'd be saying how amazing she is for doing this

" One even told Mr Morgan to "get over being ghosted" by Meghan, writing: "I don't understand your desperate need to put her down

At least she's not judging these women. Get over being Ghosted by her !" The Queen 'gives' Meghan Markle and Harry CLASSY housewarming gift Prince Harry appeals for parental advice during royal visit  But a number of others agreed with the outspoken breakfast host, with one saying: "I have to agree it's somewhat 'odd' - not within Royal protocol

" And another added: "I can't see the point in it either agree with piers." Speaking during the visit to the charity, which helps sex workers break free from prostitution, Meghan revealed she was inspired to leave messages in the food bags after learning about a similar gesture made for school children

 She said: "I was thinking about this the other day. I saw this programme this woman had started in the States on a school lunch programme when on each of the bananas she wrote an affirmation or something to make the kids feel really empowered

 "I thought it was the most incredible idea - this small gesture." Mr Morgan's tweet comes months after he accused Meghan of ghosting him when she met Harry

  Mr Morgan insisted that he was "dumped like a sack of spuds" by Meghan in July 2016 when she met Harry, after becoming friends with her a year earlier when he followed her on Twitter

 Writing in his Daily Mail column, the 53-year-old added that he had been left feeling "suspicious and cynical" of Meghan following the incident

For more infomation >> Meghan Markle fans attack Piers Morgan for ridiculing banana messages to sex workers - Today News U - Duration: 3:52.

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PIERS MORGAN: My encounter with notorious female murderer - Duration: 23:42.

Two heavily armed guards opened the door of our interview room at the high-security Florida prison and Bernard Giles walked slowly inside and shook my hand

 He was 5ft 11in, balding, bespectacled, unshaven and in regulation blue jail uniform

We exchanged small talk for several minutes and he seemed, on the face of it, to be a softly spoken, articulate, intelligent and rational man

If I didn't know any different, I'd say Bernard Giles was just an average, harmless kind of guy

But I did know different.In fact, I knew that he is about as far from 'average' and 'harmless' as any man could possibly be

RELATED ARTICLES Previous 1 Next 'Bomb! Get out!': The terrifying moment an armed

'Baby girl, I'm broken without you': Mother of missing. Share this article Share For Giles is one of America's worst and most notorious serial killers, and without doubt the most dangerous human being I have ever interviewed

As we sat down just 2ft from each other, our eyes locked for a few seconds. His intense gaze never averted, and I suddenly felt a cold, dark shudder down my spine

I imagined him staring in the same ruthless, emotion-devoid way at his terrified young female victims just before he killed them

Over a frenzied three-month period in the early 1970s, Giles embarked on a killing spree of unimaginable horror

His victims were all hitchhikers whom he picked up and drove at gunpoint to remote orange groves where he sexually abused and shot them

They were Paula Hamric, a 22-year-old mother-of-two, Nancy Gerry, 18, Carolyn Bennett, 17, Sharon Wimer and Krista Melton, both just 14

Giles showed none of them a shred of mercy, delighting in snuffing out their innocent young lives in the most despicably violent and depraved manner

Now here he was, 45 years later. Much older of, course, and without the long dark hair and thick moustache that he had back then

But the eyes remained the same.As one of his former neighbours told me: 'He had the darkest eyes I had ever seen

'My chilling encounter with Giles will be screened on ITV on Thursday. It's the fourth of my Serial Killer documentaries and by far the most unnerving

Unlike the first three mass murderers I met, Giles didn't spend hours trying to persuade me of his innocence

'You are serving five life sentences for killing five young women,' I began. 'So my first question is, did you kill those women?'That deathly stare bore into me again

'Yes sir, I did.'The big question that has remained unanswered for 45 years is why did Giles kill those women?It's a question I was hoping to get answered, not least for the poor families of his victims who have never had any kind of explanation from him, or closure

The extraordinary thing about Bernard Giles is just how ordinary his background was before he began killing

He was one of four children from a stable family who enjoyed a perfectly happy, loving childhood with no abuse

(His siblings have all gone on to be successful, well-adjusted people.) A high-school friend told me that Giles was 'the nicest guy you'd ever want to meet' back then

'A sweet, young, artistic, gifted, nice guy.'At the time he began his murderous rampage aged 20, Giles was working as an electrician and did not have a criminal record

His domestic life was settled, too. He lived in Titusville, a small town on Florida's east coast that sits in the shadow of the Kennedy Space Center, with his 18-year-old wife Leslie and their five-month-old daughter, Heather

Nobody around him had any idea that he was a time-bomb of such horrifying proportions

Nobody, that is, except Giles himself.For since the age of six, he had known that he harboured a sinister craving for sexual violence against women

It first manifested itself during a game of witch-hunt with a young girl neighbour of similar age, when he caught up with her in a back bedroom of her house and pinned her down

'I remember straddling her and strangling her,' he told me. 'Playing… but that was my initial sexual imprint

From that point on, anything that I saw or read that had anything to do with sexual violence against a woman was a sexual impulse

As a child growing up, I became obsessed with this.'Over the next decade, the obsession grew more intense until finally, at the age of 16, having failed at school and dropped out, it reached fever pitch

Giles was walking down a street when he saw a young woman and felt a sudden urge to kill her

'It was an opportunity that had presented itself to me,' he said, in a calm, matter-of-fact manner, as if he was a businessman discussing a potential new deal

'This woman was getting into a VW and I had a knife, and I went past the car and fortunately I kept going

'What was he feeling?'Extraordinarily hyped.'If he hadn't kept going?'She'd have been murdered

'That woman had no idea how lucky she was. 'She never even glanced back at me,' he said

But Giles was in no doubt that he would one day act on his urges. 'It was my life's passion,' he said, simply

'To murder… to murder women.' The moment finally came three years later when he picked up a young bar singer named Nancy Gerry

He doesn't remember her name, but 45 years on, he remembers exactly what she looked like: 'A little shorter than me, fairly well built, pretty but not particularly pretty, brown hair

'Giles drove her to woodland, ordered her to get out of the car, walked her over to a tree, and shot her dead

He sighed as he relived his emotions after that first killing: 'Very stimulated, very provoked

I mean, what is your passion in life?'What is the thing you like to do more than anything else?'And you're doing it and you are so there you can almost see the atoms vibrating

'I felt utterly sickened by these words. Until that point, Giles had been no different to most of the myriad people I interview every day on Good Morning Britain

Yet now, as his eyes lit up with excitement when he relived the 'atom-vibrating' thrill he got from executing an innocent woman, I suddenly saw the full horror of the man sitting in front of me expose itself with evil, shuddering reality

Giles spent the next 12 weeks hunting for more prey, and killing more and more women

Did it matter what they looked like?'Generally speaking, no,' he replied.So what was his criterion for selection?'Access

'One simple but utterly devastating word, delivered as if he was a petty thief pondering what kind of house he liked to rob

'To any woman?' I asked.'Yes, sir.''That made you an unbelievably dangerous man for any young woman

''Yes, sir. I'm not defending my position – I'm describing the position. It was what it was and where I was at

'At this point, I realised I was talking to a real-life Hannibal Lecter – a highly intelligent, articulate, self-aware man with a forensic memory for his victims and the way he murdered them, and a horrifying ability to talk about them in a detached, almost casual manner

He insisted that he wished he hadn't killed any of his victims but I don't think that is true

I think he relished killing them, and to this day, he relishes the memories of killing them

When I asked if he felt any remorse after killing Nancy, he shook his head. 'No, sir

Nothing.'In the 1970s, there was a spate of horrendous serial killers in America, yet the term wasn't widely used

They were different, more innocent times.Young women regularly hitch-hiked on their own all over the country without worrying that anything bad may happen to them

That allowed Giles to hunt and catch them with ease. He remembers the appearance of all his victims but not their names

'You don't remember any of their names at all?' I asked. 'No, sir. Why would someone embrace the names of their victims? I saw these women as objects

'He revealed that he decided not to kill at least another three young women he held at gunpoint because they talked to him, thus 'humanising' themselves to him

'Some women actually spared their lives by engaging me in conversations,' he said

Did he ever get an urge to kill his wife? 'No, I knew her. I never killed anyone I knew

The objectification of the victims, for me, was an important element.'He said he had strong feelings for his young wife Leslie but they were overridden by stronger feelings to kill other women

'I did love her, but I was completely obsessed with this other thing. I didn't realise how much I did love my wife until the last time I ever saw her through half an inch of bullet-proof glass

'After an hour of the interview, this was the first moment of any real emotion that Giles had displayed

(Later, I asked him when he last cried and he replied: 'When I saw the movie Braveheart in 1998-99

Hollywood presents this really pristine picture of a human being, what you wish you could be, a perfect human being, and I was crying because I was mourning my life

')I decided to try to provoke more emotion out of him by showing him a photograph of his daughter as an adult

He had never seen or heard from her – or his wife – again after he was jailed.Giles stared intently at the photograph

And smiled. 'When you look at your own daughter at that age,' I asked, 'smiling, innocent, and happy, what do you feel about the young women you killed?''I don't put those together

''What would you feel about a man who snatched your daughter and terrorised, raped and killed her?''I certainly wouldn't appreciate it

' It was an extraordinary thing to say, but entirely in keeping with Giles's matter-of-fact demeanour

He was finally caught because, in his own words, he became 'off the chain' in his crazed lust for murder

A serial-killer profiler told me: 'We see this with so many serial killers. After each killing, the need to feel that again is there and it's urgent but it's bigger

'They have to come with some new angle to make it more violent, more horrific.'They have to try new angles to keep that thrill alive but, of course, this isn't sustainable

At some point they become so frenetic they have no choice but to screw up and the police find them

'Twelve weeks after starting his murderous spree, Giles slipped up. He picked up two girls at the same time, and when he took them into woodland and tried to shoot one of them, his gun jammed and the terrified girls fled

Crucially, they had seen an electrician's manual in the back of his car that had his name on it: Bernard Giles

The girls passed the name to police who quickly found his address and arrested him

Giles eventually avoided the death penalty by admitting to all five murders. But he will never come out of prison

He has never apologised to the families of his victims. I suggested he look down the camera and finally do so

He shrugged. 'What do you say to somebody that you murdered a member of their family? I don't know…'He couldn't do it

'Of course, I'm sorry,' he eventually said – but he said that to me, not to the families

'The fact we're having this conversation in this way, yes, I'm sorry.'I don't think he's sorry at all

I'm sure that if he were released tomorrow, he'd kill again.I've interviewed a lot of very dangerous, nasty people for my crime series Killer Women and Serial Killer

But none has ever left me feeling quite so repulsed as Giles.Outwardly, when he's not talking about his crimes, he exudes an air of banal normality

Yet on the inside, it's hard to imagine a darker, more dangerous soul.His eyes tell the real story

At the end of the interview, I asked him how he felt about it.'It unsettles me that you have such a monstrous view of me,' he replied

I have a monstrous view of Bernard Giles because he's a monster.Yet the true reason for his monstrosity remains a mystery

When I asked him why he did it, he half-smirked and said: 'If you like chocolate, you like chocolate

You cannot eat chocolate, but you can't deny that you like chocolate.' Confessions Of A Serial Killer With Piers Morgan will be shown on ITV on Thursday at 9pm

 

For more infomation >> PIERS MORGAN: My encounter with notorious female murderer - Duration: 23:42.

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Serial killer tells Piers Morgan that murdering is his 'life's passion' in chilling new series - Duration: 3:14.

Serial killer tells Piers Morgan that murdering is his 'life's passion'  (Picture: ITV, Rex/Shutterstock A serial killer has confessed that murdering young women is his life's passion

 Bernard Giles talked with Good Morning Britain host Piers Morgan bluntly in a 'calm and matter-of-fact' manner about how the killings made him feel 'extraordinarily hyped'

 Piers paid a visit to the man – who is one of America's most notorious serial killers after going on a killing spree during a three-month period in the early 1970s – to tape Confessions Of A Serial Killer With Piers Morgan which will be aired on ITV next week

Giles is serving five life sentences (Picture:  Florida State Prison) Giles, who is in a prison in Florida, killed victims who were all hitchhikers

After picking them up he would drive them at gunpoint to remote orange groves where he sexually abused and shot them, reports the Mail On Sunday

Advertisement Advertisement  Piers said, in a personal account for the publication, that Giles was the first killer he interviewed that did not try to prove his innocence

 At the start of the episode, Piers said: 'You are serving five life sentences for killing five young women

So my first question is, did you kill those women?'  Giles simply answered: 'Yes sir, I did.' Piers called the interview repulsive (Picture: Plum Pictures) Later in the interview, Giles told Piers that acting on his urges to be sexually violent towards women was a barely controllable emotion

 It was my life's passion,' he said, simply. 'To murder… to murder women.'  After reliving his first killing Giles explained how he felt

 'Very stimulated, very provoked. I mean, what is your passion in life?' he asked

''What is the thing you like to do more than anything else?  'And you're doing it and you are so there you can almost see the atoms vibrating.' More: Piers Morgan Piers Morgan brands Will Young 'repulsive' for his Grand Tour 'homophobic' rant Charlotte Hawkins livid with Piers Morgan as she swears at him mid-news bulletin Piers Morgan rips into 'hopeless' Ellen DeGeneres as he backs Ricky Gervais to host Oscars Piers shared that he 'felt utterly sickened by these words' as he watched his eyes light up 'with excitement.'  The journalist added: 'I suddenly saw the full horror of the man sitting in front of me expose itself with evil, shuddering reality.'  Piers concluded: 'I've interviewed a lot of very dangerous, nasty people for my crime series Killer Women and Serial Killer

But none has ever left me feeling quite so repulsed as Giles.' Advertisement Advertisement  Confessions Of A Serial Killer With Piers Morgan will be shown on ITV on Thursday at 9pm

Got a showbiz story?  If you've got a story, video or pictures get in touch with the Metro.co.uk Entertainment team by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Submit Stuff page - we'd love to hear from you

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For more infomation >> Serial killer tells Piers Morgan that murdering is his 'life's passion' in chilling new series - Duration: 3:14.

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Roxanne Pallett calls Piers Morgan her 'rock' for rescuing her after Ryan Thomas punch row - Duration: 2:26.

  Roxanne Pallett has called Piers Morgan her "rock" and her "saviour" for helping her through the Ryan Thomas punch row

  The former Emmerdale star, 36, says the telly host was in "constant contact" with her after the drama played out on Celebrity Big Brother

 Roxanne was vilified by viewers after falsely accused co-star Ryan of attacking her in the house

 After leaving the show, she says it was Piers who came to her rescue.  She told The Sun Online: "Piers Morgan has been a saviour

 "He has been a rock to me. He's been through a lot himself so I think he recognised the affect the hatred had on me

Read More Roxanne Pallett sent suicide note to family as she battled PTSD after Ryan Thomas punch row  "His compassion and support has kept me from going under

 "He's not been soft on me – he's told me some home truths - but he's been in touch with me weekly from the minute it happened, he's encouraged me to stay strong

"  In the interview, Roxanne revealed she had been forced to go into hiding after the CBB drama

 She claims she was spat at by strangers in the street and even had to move house to get away from the death threats and abuse

Read More Roxanne Pallett says stress from Ryan Thomas punch row made her hair fall out  Roxanne even suggests she was on the verge of taking her own life, but was saved by her mum and friends who intervened

 She went to Scotland for therapy and has managed to get herself back on track with the help of her doctors

 They diagnosed her with post-traumatic stress disorder and depression and she's hoping to bounce back eventually

Read More Showbiz and TV editor's picks

For more infomation >> Roxanne Pallett calls Piers Morgan her 'rock' for rescuing her after Ryan Thomas punch row - Duration: 2:26.

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ABA Louisville Rewind w Gray Line of Tucson CEO TJ Morgan - Duration: 5:00.

>> RYAN: I'm Ryan Kelly and we're here at

the 2019 American Bus Association Meeting

and Marketplace.

And I'm here with the President and CEO of Citizen Auto Stage.

>> RYAN: TJ Morgan.

TJ thank you for being with us.

>> TJ: Thank you very much for having me.

>> RYAN: So,

what's going on in Tucson?

>> TJ: Well you know we're 103 years old family

owned and operated.

So we've been doing this for a while.

We're in a lot of different markets.

We have a freight line.

We have a motorcoach division.

We have a school bus division.

So we do a lot of different things.

On the charter side we've also picked up FlixBus enterprise.

So we're working Flix.

We're doing a direct line to Los Angeles from Tucson.

That's starting to to to work out well.

So we're we think this is gonna be

you know if you know a thing about FlixBus or not.

>> RYAN: I do.

>> TJ: So for the audience's benefit there

are a European company started in Germany

and they pretty much took over the millennials market.

So everything is mobile technology.

The ticketing is slick.

There's an app for the customers that works super well.

It's it's a well thought out.

So they do all the branding we do all the operating.

>> RYAN: So how long you been in business with FlixBus?

>> TJ: Oh that's fairly recent.

That's about six months or so.

>> RYAN: OK and you have a route between Tucson and LA.

>> TJ: And Los Angeles exactly right.

>> RYAN: So,

how's it going?

>> TJ: It's going well for the most part.

The numbers are now starting to come up

and it's doing what we expected it to do.

This is well our pro forma forma's were almost

exactly along these lines.

So.

>> RYAN: Gray Line

>> TJ: Gray Line is a sightseeing company

and of course we've been branded as Gray Line for over

60 some odd years.

>> RYAN: Wow.

>> TJ: So we're one of the original members

of the Gray Line organization.

We've been in for a long time.

We do a lot of different kinds of sightseeing.

We do package tours as well.

We go into Mexico.

We go to Puerto Penasco.

Well we go down to San Carlos.

We do mueseum tours around Tucson.

We have tours of the Desert Museum

in the local area as a matter of fact.

So,

we we do a lot of different kind of efforts.

We work with the visitors bureau on a lot of different

things.

>> RYAN: OK.

>> TJ: So.

>> RYAN: What about charter?

>> TJ: Charter is probably our mainstay now.

>> RYAN: OK.

>> TJ: To be fair we think we've got the lion's

share of the market.

We do a well a good job with that.

>> RYAN: OK.

>> TJ: It's all about service.

Buses.

Within,

with some kind of qualifications a bus is a bus.

>> RYAN: OK.

>> TJ: You distinguish yourself from your service quality.

>> RYAN: OK.

>> TJ: And although I've been warned by the lawyers

not to guarantee anything about safety and whatnot.

That is our what.

We are mostly concerned with offering safe

and consistent ride.

So.

>> RYAN: ABA.

How long you've been involved with American Bar Association?

>> TJ: Well,

you may or may not know but my dad was on the board

for decades before I've been on and I've been on for it seems

like a whole 103 years.

Not actually.

So,

but yeah we've been involved for a long time.

I Chair the Tour and Charter Council.

>> RYAN: OK.

>> TJ: Which is always entertaining.

We we see what's come and typically we start

with California.

That gives us an idea of what the rest of the nation

can expect.

>> RYAN: And you're you're on the Board of Directors,

too.

>> TJ: Oh yeah.

I'm on the Board of Directors.

That's exactly what that's how I Chair the Tour

and Charter Council so.

>> RYAN: Are you having a good show?

>> TJ: I think it's a great show and Louisville's

really turned out.

I've worked on that a little bit.

It's Louisville.

Not to be confused with Louisville.

They get mad at you if you say that kind of stuff,

so.

Yeah.

No I think they've really turned out.

I think everybody's having a good show.

Group Sales Box office did just a bang up show this afternoon.

So when people go into New York have some really good

stuff to look forward to.

>> RYAN: Let's talk about 2019.

What do you think?

>> TJ: I think it's gonna be a good year.

>> RYAN: OK.

>> TJ: FlixBus should be well ensconced by that time.

I've actually partnered up with an autonomous

vehicle company down in Tucson.

>> RYAN: Wow.

>> TJ: Now that's on the freight side,

but it's coming.

It's just a matter of time.

Very amusing how I got involved with them all my

customers wanted to be on the first

partnered shipment between ourselves and Two Simple.

Who I didn't have any real contact with at that point.

But I ran into them real recently and soon after

that we started getting together.

They're very charming company.

The guy that represents does a very good job of presenting

his product and what not.

They anticipate having several hundred vehicles

on the road by the end of 2019.

>> RYAN: Wow.

>> TJ: So this is coming.

Now it's gonna be mostly highway usage.

Won't be urban areas at the beginning.

If it's that quick though on the freight side.

I'm thinking in five years.

>> RYAN: Wow.

>> TJ: And I'm going out on a limb there.

This is just me right.

There's no no qualified opinion involved here.

So.

>> RYAN: We're here TJ Morgan.

He's the President and CEO of Citizen Auto Stage

and Gray Line of Tucson.

A long time ABA Board Member.

>> TJ: Very long.

>> RYAN: And been coming to the show a long time.

And we appreciate you stopping by and seeing us On The Bus.

>> TJ: Absolutely.

>> RYAN: And wish you a very prosperous 2019.

>> TJ: Well,

Ryan thank you very much and the same to you.

For more infomation >> ABA Louisville Rewind w Gray Line of Tucson CEO TJ Morgan - Duration: 5:00.

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Morgan Classic tournament celebrates volleyball's local history - Duration: 0:50.

For more infomation >> Morgan Classic tournament celebrates volleyball's local history - Duration: 0:50.

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Ash Morgan The Voice U.k 2013 Semifinals sings Ex Factor by Lauryn Hill - Duration: 2:08.

It could all be so simple

But you'd rather make it hard

Loving you is like a battle

And we both end up with scars

Tell me, who I have to be

To get some reciprocity

See no one loves you more than me

And no one ever will

No matter how I think we grow

You always seem to let me know

It ain't workin'

It ain't workin'

And when I try to walk away

You'd hurt yourself to make me stay

This is crazy

This is crazy

Cry for me, care for me

You said, "You'd die for me"

"You'd be there for me"

Cry for me, cry for me

For more infomation >> Ash Morgan The Voice U.k 2013 Semifinals sings Ex Factor by Lauryn Hill - Duration: 2:08.

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Roxanne Pallett hails Piers Morgan as 'saviour' after suicidal thoughts - Duration: 4:46.

 Last summer, Roxanne Pallett became the self-confessed "most hated person" in the country after accusing Ryan Thomas of punching her on Celebrity Big Brother

 She had exaggerated a playful action from Ryan, which spiralled out of control and saw him break down in the CBB house

 Afterwards, Roxanne's former co-stars came out of the woodwork and accused her of similar behaviour years before

 She lost jobs and vanished from the public eye, though still appeared on TV in pre-filmed shows

Related Articles Roxanne Pallett comes out of hiding FIVE MONTHS after CBB Ryan Thomas shame Ryan Thomas and Lucy Meck put on loved-up display as Roxanne Pallett emerges from hiding Roxanne Pallett 'turning down paid work' after Celebrity Big Brother punch-gate  Last week, Roxanne reappeared after five months in hiding, and has now broken her silence following the punching scandal

 Shockingly, the 36-year-old admitted: "I sent a message to my mum, my auntie and my two friends

I was saying sorry and goodbye." Since then, she has been diagnosed with post-traumatic stress disorder and received treatment in Scotland

 Surprisingly, one of her most vocal supporters has been Piers Morgan, who has urged the public to get over the scandal

   Speaking to The Sun Online, Roxanne revealed: "Piers Morgan has been a saviour

He has been a rock to me. He's been through a lot himself so I think he recognised the affect the hatred had on me

 "His compassion and support has kept me from going under. He's not been soft on me – he's told me some home truths – but he's been in touch with me weekly from the minute it happened, he's encouraged me to stay strong

" Roxanne said that, through therapy, she realised that her downward spiral began in her teens

 Her grandmother died, she lost everything in a house fire and was left "pretty much homeless" and sofa-surfing

Related Articles Roxanne Pallett and George Sampson ROW on Celebrity Coach Trip Roxanne Pallett halts bus to VOMIT in dramatic scenes on Celebrity Coach Trip 'Attention-seeking' Roxanne Pallett 'will always play victim' after CBB backlash  She accepts that she blew the Ryan situation out of proportion because that's "all [she's] ever known, for things to be bad"

 It was recently revealed that her fiancé Lee Walton had dumped her, but she confessed it happened months ago

 And her self-imposed exile came due to her not wanting to insult Ryan by "jumping into a project"

 Though it sounds like Roxanne hasn't necessarily stepped out of the spotlight, as she added: "I'm taking one day at a time now and making better choices

" Related articles Coronation Street's Adam Barlow makes exit for 'loads of sex with Italian women' Shipwrecked bombshells strip to coconut bras for booty-shaking twerkathon The Greatest Dancer's Cheryl BOOED after judging Ellie: 'Can you even dance?'

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