Recovery Pro helps you get the full picture of your recovery.
It works together with Training Load Pro to tell you your training readiness every day
and to keep your training and recovery in balance.
Instead of estimating how well your cardio system is recovered
Recovery Pro actually measures it, offering you recovery feedback and guidance.
Recovery Pro also takes into account other stress factors that are not sports-related but
can still affect your recovery, such as poor sleep or pressure at work.
Recovery Pro measures your recovery on a daily basis and monitors the long-term balance between training and recovery.
It helps you to see whether you're ready for training and to find your optimal total training load.
Recovery Pro shows you how your body tolerates your training load.
It helps you monitor your recovery level and prevent overtraining.
You also get recovery feedback and training tips to help you train right.
Recovery Pro offers a full window on your recovery.
It helps you see how your body is responding to training and whether you're ready for more.
For more infomation >> Recovery Pro | Get the full picture of your recovery | Polar Smart Coaching - Duration: 1:50.-------------------------------------------
মাশরাফির হতাশা | কালকের ম্যাচে পরিবর্তন | Smart Report✔️ - Duration: 3:18.
please Subscribe my channel
-------------------------------------------
Running Power | World's first wrist-based running power | Polar Smart Coaching - Duration: 2:25.
Polar Running Power, the world's first wrist-based running power measurement system
helps you easily monitor the work your muscles do during your running workouts.
Running power is a great complement to heart rate.
Your heart rate indicates your internal load or the effort you need to complete your workout
whereas Running Power measures your external work rate or the output you accomplish during your workout.
Running power is an excellent guidance metric for sprints and short intervals
as it responds to intensity changes almost instantly.
Running power also has a wide dynamic range
which means it can measure your effort even at very high intensities.
Training at different intensities will keep your body alert and help your body respond better to training stimuli.
For runners this means becoming faster.
When you run in hilly terrain and want to keep your effort level steady
pace alone isn't the ideal guidance metric.
Running Power takes into account changes in your pace and altitude
so you can use it to maintain a steady level of effort when you're doing a steady state workout in varying terrain,
for example running on a trail.
Running Power helps you understand how your running sessions strain your muscles.
We use your Running Power data to calculate Muscle Load,
a training load value that tells you how much strain you placed on your muscles and joints during your run.
Following your Muscle Load will help you increase your load sensibly
without pushing yourself too hard too often.
Polar's wrist-based Running Power makes the benefits of power measurement easily available.
It's calculated automatically – no need for a separate foot pod or power meter.
-------------------------------------------
Running Program | Your free personalized running training plan | Polar Smart Coaching - Duration: 1:54.
Polar Running Program is a running plan made just for you and your needs.
Train for a 5k, 10k, half marathon or marathon with a personalized training plan
that adapts to your progress.
We've done the thinking for you so that you can just concentrate on finding your running flow.
Your training plan is based on your personal metrics, training background and fitness level.
The program tracks your progress, adapts along the way and lets you know when you can step it up a notch
or when you need to cut back a little bit.
All the workouts in your training plan are conveniently available on your Polar sports watch.
The watch will tell you what to do and when.
It guides you to train in the right heart rate zone during each phase of your workout.
Polar Running Program goes beyond a running training plan.
It includes guided strength and mobility exercises that complement your running workouts and help reduce the risk of injury.
Just follow along with the tutorial videos which will guide you through the exercises step-by-step.
Polar Running Program makes training for a running event simple and easy.
It guides you through your training and makes sure you're in top condition on race day.
-------------------------------------------
Training Load Pro | Keep your total training load in control | Polar Smart Coaching - Duration: 1:59.
When you're training to reach a specific goal, the key is the balance between training and rest.
Polar Training Load Pro helps you understand how your training sessions
strain the different systems of your body
so you'll know whether you've been training too little, too much or just right.
With Training Load Pro, you get more than a general estimate of your training load.
It gives you three separate training load values.
Cardio load tells you how much strain your training session put on your cardiovascular system.
Muscle load tells you how much strain you put on your muscles.
Perceived load takes into account your own subjective experience of how demanding your training session was.
Training Load Pro and Polar Flow help you turn your training sessions into comparable numbers
and easy-to-read visualizations.
Training Load Pro doesn't just take measurements – it also interprets the data for you
and gives you personalized feedback.
Training Load Pro helps you keep your total training load under control.
By monitoring your training load regularly you'll be able to prevent undertraining, overtraining and injuries.
When you know how your training is affecting your body
you can keep your training productive and improve your performance.
-------------------------------------------
លក្ខណពិសេសរបស់ Smart eSIM - Duration: 1:03.
Introducing Smart eSIM
The first eSIM service in Cambodia!
Smart eSIM allows you to use your phone number with eSIM, a new generation of SIM-based mobile phones.
It has the same functions as regular SIM, but it is easier and worry-free from broken or damaged SIMs.
With Smart eSIM, you can subscribe to any services and plans at the same rates as regular SIM.
Now you can use Smart eSIM on iPhone XR, iPhone XS and iPhone XS Max
Soon, Smart eSIM can also be used on other devices with eSIM functionality.
More importantly, one device can use up to 8 Smart eSIMs.
It allows you to change your phone number easily.
Please come to Smart Shop nationwide to get your Smart eSIM now!
Smart always provides you the latest technology!
-------------------------------------------
Multan Sultan Vs Quetta Gladiators 8th Match Start Time || Smart sports pk - Duration: 2:21.
Multan Sultan Vs Quetta Gladiators 8th Match Start Time || Smart sports pk
-------------------------------------------
Best Android TV card Review | Smart TV Box 2019 | এন্ড্রয়েড টিভি বানানোর নিয়ম | Bangla - Duration: 10:51.
Best Android TV card Review | Smart TV Box 2019 | Bangla
-------------------------------------------
Dropbox Smart Sync - Duration: 0:16.
When teams are in sync,
everything just… moves.
So Dropbox is designing tools, like Smart Sync,
to keep teams current.
Dropbox. Keep teams flowing.
-------------------------------------------
AT&T IoT Smart Analytics - Duration: 1:43.
[MUSIC PLAYING]
To stay competitive in today's data rich world,
companies need to get smarter.
By combining data from the Internet of Things
and other sources, companies can begin
to predict the future, rather than reacting to the past.
Introducing AT&T IoT Smart Analytics.
With Smart Analytics, you'll gain new actionable insights
from your IoT and operational data
to help you make better business decisions
and proactively solve problems.
For example, applying advanced analytics,
artificial intelligence, and machine learning
to IoT and other types of data can help a beverage company
predict higher sales of specific brands
and ensure that it's coolers are well
start with the right beverages consumers want.
A manufacturer could optimize production
by knowing the near real time health of its machines
and perform proactive maintenance
before a breakdown occurs.
And a construction company could increase efficiency
by proactively redirecting raw materials to alternate sites,
based on predicted higher demand.
With AT&T's IoT Smart Analytics tools,
you'll get actionable insights faster,
helping to reduce implementation complexity
and solve for data science challenges.
AT&T, helping you to make your business smarter.
-------------------------------------------
Smart Campaign ใน Google Ads ช่วยธุรกิจขนาดเล็กโฆษณาออนไลน์ - Duration: 1:54.
- As a small business it's so important for us to have a presence online.
I just knew that I needed to be advertizing with Google.
- Vic's is a fourth generation family-owned and operated Italian restaurant
Not a lot changes here. I think that's part of our success, is that
the consistency of the look, the consistency of the food
has just carried through the ages here.
- Dougue's business is all about dogs.
Our customers are dog-lovers. It's all about the passion they have for their dogs
that we share with them.
- When I opened Honest Soul Yoga, I wanted to introduce members of
the military community to yoga because it can be a powerful way to heal
and strengthen the mind and the body.
- Now that we're starting to advertize to the future generations,
we knew that we had to modernize our marketing.
Advertizing on Google, I was actually very surprised at how easy it was.
I got to select my goal; Google did the rest.
- My goal was to get people to call us. It was actually pretty magical because
since we launched our Google Ads our phones started ringing off the hook.
- One of the key challenges for us is getting people through the door.
With Smart Campaigns when people search for dog grooming
they'll find us.
- As soon as phone calls started coming in we realized there is all this
untapped potential out there.
- Advertizing on Google frees me up so I can spend much more time
on managing the business and doing the things I love the most
like playing with the dogs.
- Since launching our Google Ads we started to hit capacity.
We had to expand our hours, we had to hire more staff.
One of my favorite things about being a business owner is
being able to support families and provide jobs.
- Google Ads was definitely an investment in our future.
-------------------------------------------
In a two-horse race, Apple finishes sixth with its smart speaker - Duration: 2:17.
The smart speaker market continues to grow by leaps and bounds, according to the latest data from Strategy Analytics (via Apple Insider)
For the fourth quarter of 2018, the three month period that included October through December, global shipments of smart speakers soared 95% year-over-year to 38
5 million units. That quarter alone topped shipments of the device for all of 2017
During 2018, 86.2 million speakers were shipped world-wide.The smart speaker market is a two-horse race at the moment
Amazon created the category with its Echo devices, and remained on top during the fourth quarter
The company shipped 123.7 million units for a 35.5% market share. But Amazon better not look back, because Google is coming on strong with its Home line of smart speakers
For Q4, Google had 30% of the market as it shipped 11.5 million units during the period
Google also saw its speaker deliveries rise 123% from the third quarter, outperforming Amazon (91% sequential growth rate)
Apple's HomePod turned in a decent if unspectacular quarter, with units of the device shipped rising 45% from the third quarter
However, Apple still placed sixth with 1.6 million HomePods delivered from October through December, giving Apple a 4
1% slice of the smart speaker pie. Apple is looking up at Alibaba, Baidu and Xiaomi, the third, fourth and fifth largest speaker manufacturers respectively during the quarter
Apple is handicapped because it sells only one model smart speaker, and at its list price of $349, it is quite expensive
Both Amazon and Google have a range of devices that start as low as $50. And occasionally, both the Amazon Echo Dot and Google Home Mini can be found on sale for as low as $25
The key for continued growth in the smart speaker market is penetration. Last month, we passed along data from a report that showed only 21% of U
S. adults own a smart speaker. That could indicate that there is more growth ahead for this product
Amazon and Google battle for supremacy in the smart speaker market
Không có nhận xét nào:
Đăng nhận xét