Recovery Pro helps you get the full picture of your recovery.
It works together with Training Load Pro to tell you your training readiness every day
and to keep your training and recovery in balance.
Instead of estimating how well your cardio system is recovered
Recovery Pro actually measures it, offering you recovery feedback and guidance.
Recovery Pro also takes into account other stress factors that are not sports-related but
can still affect your recovery, such as poor sleep or pressure at work.
Recovery Pro measures your recovery on a daily basis and monitors the long-term balance between training and recovery.
It helps you to see whether you're ready for training and to find your optimal total training load.
Recovery Pro shows you how your body tolerates your training load.
It helps you monitor your recovery level and prevent overtraining.
You also get recovery feedback and training tips to help you train right.
Recovery Pro offers a full window on your recovery.
It helps you see how your body is responding to training and whether you're ready for more.
For more infomation >> Recovery Pro | Get the full picture of your recovery | Polar Smart Coaching - Duration: 1:50.-------------------------------------------
ফেসবুক লাইভে এসে ভুল স্বীকার করলো সালমান | Smart Report✔️ - Duration: 4:27.
please subscribe my channel Smart Report
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Running Power | World's first wrist-based running power | Polar Smart Coaching - Duration: 2:25.
Polar Running Power, the world's first wrist-based running power measurement system
helps you easily monitor the work your muscles do during your running workouts.
Running power is a great complement to heart rate.
Your heart rate indicates your internal load or the effort you need to complete your workout
whereas Running Power measures your external work rate or the output you accomplish during your workout.
Running power is an excellent guidance metric for sprints and short intervals
as it responds to intensity changes almost instantly.
Running power also has a wide dynamic range
which means it can measure your effort even at very high intensities.
Training at different intensities will keep your body alert and help your body respond better to training stimuli.
For runners this means becoming faster.
When you run in hilly terrain and want to keep your effort level steady
pace alone isn't the ideal guidance metric.
Running Power takes into account changes in your pace and altitude
so you can use it to maintain a steady level of effort when you're doing a steady state workout in varying terrain,
for example running on a trail.
Running Power helps you understand how your running sessions strain your muscles.
We use your Running Power data to calculate Muscle Load,
a training load value that tells you how much strain you placed on your muscles and joints during your run.
Following your Muscle Load will help you increase your load sensibly
without pushing yourself too hard too often.
Polar's wrist-based Running Power makes the benefits of power measurement easily available.
It's calculated automatically – no need for a separate foot pod or power meter.
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Running Program | Your free personalized running training plan | Polar Smart Coaching - Duration: 1:54.
Polar Running Program is a running plan made just for you and your needs.
Train for a 5k, 10k, half marathon or marathon with a personalized training plan
that adapts to your progress.
We've done the thinking for you so that you can just concentrate on finding your running flow.
Your training plan is based on your personal metrics, training background and fitness level.
The program tracks your progress, adapts along the way and lets you know when you can step it up a notch
or when you need to cut back a little bit.
All the workouts in your training plan are conveniently available on your Polar sports watch.
The watch will tell you what to do and when.
It guides you to train in the right heart rate zone during each phase of your workout.
Polar Running Program goes beyond a running training plan.
It includes guided strength and mobility exercises that complement your running workouts and help reduce the risk of injury.
Just follow along with the tutorial videos which will guide you through the exercises step-by-step.
Polar Running Program makes training for a running event simple and easy.
It guides you through your training and makes sure you're in top condition on race day.
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Training Load Pro | Keep your total training load in control | Polar Smart Coaching - Duration: 1:59.
When you're training to reach a specific goal, the key is the balance between training and rest.
Polar Training Load Pro helps you understand how your training sessions
strain the different systems of your body
so you'll know whether you've been training too little, too much or just right.
With Training Load Pro, you get more than a general estimate of your training load.
It gives you three separate training load values.
Cardio load tells you how much strain your training session put on your cardiovascular system.
Muscle load tells you how much strain you put on your muscles.
Perceived load takes into account your own subjective experience of how demanding your training session was.
Training Load Pro and Polar Flow help you turn your training sessions into comparable numbers
and easy-to-read visualizations.
Training Load Pro doesn't just take measurements – it also interprets the data for you
and gives you personalized feedback.
Training Load Pro helps you keep your total training load under control.
By monitoring your training load regularly you'll be able to prevent undertraining, overtraining and injuries.
When you know how your training is affecting your body
you can keep your training productive and improve your performance.
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លក្ខណពិសេសរបស់ Smart eSIM - Duration: 1:03.
Introducing Smart eSIM
The first eSIM service in Cambodia!
Smart eSIM allows you to use your phone number with eSIM, a new generation of SIM-based mobile phones.
It has the same functions as regular SIM, but it is easier and worry-free from broken or damaged SIMs.
With Smart eSIM, you can subscribe to any services and plans at the same rates as regular SIM.
Now you can use Smart eSIM on iPhone XR, iPhone XS and iPhone XS Max
Soon, Smart eSIM can also be used on other devices with eSIM functionality.
More importantly, one device can use up to 8 Smart eSIMs.
It allows you to change your phone number easily.
Please come to Smart Shop nationwide to get your Smart eSIM now!
Smart always provides you the latest technology!
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Running Index | Find out your running VO2max | Polar Smart Coaching - Duration: 2:30.
Polar Running Index is an estimate of your VO2max, a score you get after every run
that helps you see how your running performance improves.
As your fitness level gets better you'll be able to sustain a certain pace at a lower heart rate.
A higher Running Index score tells you that you can run faster with less effort.
We use data about your heart rate and pace during your run and combine it with your resting heart rate
and maximum heart rate values to estimate your maximal aerobic running performance.
Whether you're training for a specific goal or just running to stay fit and healthy
being able to see your progress usually keeps you motivated.
The Running Index report in the Polar Flow web service lets you easily monitor your progress
and see how your running performance develops over time.
As your aerobic capacity and running economy improve, your Running Index goes up.
Polar Running Index is a good predictor of race performance in endurance running.
Your Running Index report in Polar Flow can show you
an estimate of your finish time for different running distances.
You may also find it interesting to compare your Running Index value to gender and age related fitness levels.
Comparing your Running Index value to other peoples
gives you an idea of your own running fitness level
whether you're fitter than average for your age group or if you have some catching up to do.
Although you can quite reliably predict your race performance using Running Index
you should not forget the importance of other factors
such as good preparation, optimal running conditions and determination.
We are all human after all.
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Is iOS The Best Mobile OS For Your Smart Home? - Duration: 13:19.
hello Automators thanks for tuning in again I have a breakdown here for how
iOS and the iPhones in general and iPads will work in your home in your smart
home specifically
what we're going to do today is go through the benefits and some of the
negatives for iOS and iPhones in your smart home since its inception iOS has
really been the front runner in terms of a lot of great capabilities and
functionality and the biggest thing that they've always been on the front end of
is applications or apps as we like to call them today
now the applications that you have access to as an Automator really it's
everything out there there's maybe one omission that I'll get to here in a
minute but you have if this then that you have stringify you have you know me
you have the yeti application and really you have access to all of the major
makers of smart home equipment so Google Amazon Samsung and of course Apple now
that's where things start to differentiate between iOS and say
Android you have home kit and home kit is Apple's own platform for SmartThings
around your home home kit has some benefits and it has some drawbacks now
ultimately home kit is Wi-Fi based or it's not really a hub it doesn't really
act like a hub they give you access now to use devices like the home pod as a
hub but ultimately you don't really have a hub that manages devices on ZigBee
networks and you don't have hubs that manage z-wave Network so really you're
limited to in general Wi-Fi devices what is very impressive about home kit to me
is even without that hub what you do have access to is still some pretty good
automation or a medium level of automation through homekit whereby you
can trigger things when you trigger on a light you can trigger things when you
return home or everyone leaves or somebody leaves you're also able to
trigger things off of sensors now we have to talk a little bit about hardware
because ultimately the iPhones and the iPads are one component to that but the
hardware around home kit devices tends to be more expensive just like the
hardware on the phones of themselves so what
you are buying into is a little bit more of an expensive ecosystem of home
automation when you buy into an iPhone and start using apple homekit now that
isn't to say that home kit isn't good it's just only good at a few things and
is relatively expensive versus say something like Samsung SmartThings or
another z-wave hub a homey hub or things like that where you can go and get
relatively inexpensive sensors and the comparison I'm really going to give you
is a smart thing sensor will cost you twenty to twenty-five dollars whereas in
general when you're looking at sensors on the home kit side of things you're
talking about a $50 sensor if we're talking about automation on an iPhone an
iPad or anything related to Apple devices we have to talk about their
voice assistant now Siri is onboard these devices and she is relatively
capable when it comes to voice assistance and if I was talking to you a
year ago you probably would have laughed at me for saying that but now Siri
reliably or consistently on tests that are going on in the industry is the
second most capable and the second most accurate voice assistant on the market
today so not only is she capable of utilizing your smart home or home
automation equipment that you have connected to home kit but now with
something called shortcuts she is capable of running a lot of automation
that you can create or get from other people on your iPhone speaking of
shortcuts this is looking into the future now shortcuts is a highly highly
capable essentially scripting application or the basis of programming
application on your iPhone and it used to be called workflow so workflow was
really one of the first things that you could go and add multiple actions off of
one command you could push a button or you could trigger something and then you
could have multiple actions now what's amazing about shortcuts and what
I really look to the future in with iOS is shortcuts the integration with Siri
is great because you can have any shortcut triggered by Siri now on top of
that the shortcuts I have seen things where their scripts basically rate on
the phone and that is built by someone they go and they build that on top of
that you can also trigger different things in applications so you can send
content applications for example you can send a picture to Instagram and have it
pre-loaded or fully filled out basically your description and your tags before
you get into Instagram and that picture is all loaded and ready to go on top of
that and this is the really impressive stuff to me I've seen web server side
scripts being run by shortcuts and what I mean by that you know I use a couple
of shortcuts on a relatively daily basis when I look at Amazon products and I
want to know what the price history is I have an application or a shortcut on my
phone that I can actually just hit the share button go to that shortcut and
then get the full price history for that item so very very impressive
functionality and I do that all with one press of the button and it works on
amazon CA amazon.com it works really on any of them and it gives it to me in
whatever dollar output I'd like all of this capability is on a platform that is
clearly not going away iOS is here to stay and even you know I
mean that as a little bit of a negative I don't see Apple going and rebuilding
iOS to launch into the future and to really give us a new world to live in
they're still relying on their big App Store to give you all kinds of
functionality and they're still relying on a lot of things from iOS that have
been built for many many years so it's starting to feel a little old to me and
it does feel like Android and the new future OS that Google is producing could
leap ahead of iOS some of the biggest limitations
for Apple on iOS and their iPhone devices are self-imposed and this is
Apple trying to keep you in their ecosystem or in their system and
especially homekit and Siri now what they've done most recently with
shortcuts is they actually stopped Google from using it in a really really
powerful way so what you used to be able to do is trigger your Google assistant
to run something with a shortcut through series so you could just literally hold
the button on your iPhone have Siri come up and you could say the trigger word
for your shortcut and then it could run Google assistant now what Apple
immediately did was closed off components of that and we've seen them
do this with things like Google Maps which is still in my opinion the better
Maps application we see them do this with email they don't really allow you
to use another default email or browser or any of those things so they really
close off the system and this creates limitations so we're not going to be
able to as home Automator x' using an iOS device ever utilize the Google
assistant which is the most powerful voice assistant on the planet and I
think it will be for a very long time or Amazon's voice assistant which is the
most popular voice assistant on the planet right now on our iPhones or not
in a very easy to use or highly integrated way because Apple keeps
closing that off now we have to switch over to hardware because we do have to
talk about what you're building on if you're using iOS now we've seen home pod
come out and relatively I would say home pod has not gone very far and I like the
device in my home don't get me wrong I really enjoy it and again what Apple
does they do really well at so there's nothing on home pod that I have been
frustrated by whereas you know when you look at the Google home in the
eko series of products you can get frustrated by things that they don't do
because they're trying to do so much or things that they don't do well because
again they're trying to do so much now on the flip side home pod only does a
few things right now but what it does it does it accurately and it does it really
well it's very seamless and it was easy to set up on top of that the home pod
speaker is literally unparalleled I have not had a better speaker and for people
who already like iPhones and this goes to you folks with spouses I was able to
get my wife to start using home automation equipment only after I got
Siri in the house on the home pod on top of the home pod you of course have
iPhones and iPads now if you already have one of those devices in your home
it's really easy to have home kit basically go across in your home to your
other iOS device so it's really just about hitting a share button or an
invitation button and sending that invitation to the other device some of
the drawbacks of iOS and these iPhone devices to me ultimately when you look
at Android and you see the widget capability and we have a little bit of a
widget capability now on iPhones and iPads where we can kind of swipe to the
left and we go to that widget interface and we get one or two things that are
useful the difference to me on an android is you can go ahead and really
create a dashboard for yourself and that to me will be more and more powerful as
we go forward and this triggers me into talking about home pot - and we talked a
little bit about home pot but ultimately home pod 2 is what I see being the
device that changes this for iOS what do I mean by that it's already been
reported that we're going to see face ID on home pod 2 so to me that means it's a
tablet in my opinion the Apple home pod 2 will actually be
I pad that you could probably mount somewhere and we'll have a very good
home kit based interface to control your smart home so it's not going to be less
expensive than the home pod it's going to be more expensive finishing off the
hardware discussion ultimately when you look at an iPhone these days it is $1000
plus and there's very few versions of their products I know they have the XR
rate now that it are under $1000 and we're talking u.s. dollars here so these
are very very expensive devices and again I don't think home pod is going to
be cheaper I think we're going to get a more expensive version in the original
home pod might get shrunk down a little bit to become a little less expensive
but ultimately Apple's devices are very very expensive and you don't have the
range of options that an Android device does so really what I'm telling you
about iOS as a device in your smart home or for your smart home it is relatively
powerful and the shortcuts feature really excites me but the expense of
these devices sometimes outstrips what I believe is their capability for your
smart home so if managing your smart home is going to be really important for
you in the end you may want to look at Android devices now in the coming weeks
here in the coming days rather I'm going to be talking about Android and how it
does compare to iOS and what you have to watch out for with Android devices so
stay tuned for that guys and we'll see you next time
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Best Android TV card Review | Smart TV Box 2019 | এন্ড্রয়েড টিভি বানানোর নিয়ম | Bangla - Duration: 10:51.
Best Android TV card Review | Smart TV Box 2019 | Bangla
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Multan Sultan Vs Quetta Gladiators 8th Match Start Time || Smart sports pk - Duration: 2:21.
Multan Sultan Vs Quetta Gladiators 8th Match Start Time || Smart sports pk
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Dropbox Smart Sync - Duration: 0:16.
When teams are in sync,
everything just… moves.
So Dropbox is designing tools, like Smart Sync,
to keep teams current.
Dropbox. Keep teams flowing.
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SMART JACK vu par Thomas Lambert - Duration: 0:42.
For more infomation >> SMART JACK vu par Thomas Lambert - Duration: 0:42. -------------------------------------------
Osaamisbotti (Coachy) AI supporting smart city of Tampere - Duration: 1:10.
For more infomation >> Osaamisbotti (Coachy) AI supporting smart city of Tampere - Duration: 1:10. -------------------------------------------
Dojo Smart WiFi Network Security with Lifetime Protection - Duration: 12:10.
For more infomation >> Dojo Smart WiFi Network Security with Lifetime Protection - Duration: 12:10. -------------------------------------------
AT&T IoT Smart Analytics - Duration: 1:43.
[MUSIC PLAYING]
To stay competitive in today's data rich world,
companies need to get smarter.
By combining data from the Internet of Things
and other sources, companies can begin
to predict the future, rather than reacting to the past.
Introducing AT&T IoT Smart Analytics.
With Smart Analytics, you'll gain new actionable insights
from your IoT and operational data
to help you make better business decisions
and proactively solve problems.
For example, applying advanced analytics,
artificial intelligence, and machine learning
to IoT and other types of data can help a beverage company
predict higher sales of specific brands
and ensure that it's coolers are well
start with the right beverages consumers want.
A manufacturer could optimize production
by knowing the near real time health of its machines
and perform proactive maintenance
before a breakdown occurs.
And a construction company could increase efficiency
by proactively redirecting raw materials to alternate sites,
based on predicted higher demand.
With AT&T's IoT Smart Analytics tools,
you'll get actionable insights faster,
helping to reduce implementation complexity
and solve for data science challenges.
AT&T, helping you to make your business smarter.
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Smart Campaign ใน Google Ads ช่วยธุรกิจขนาดเล็กโฆษณาออนไลน์ - Duration: 1:54.
- As a small business it's so important for us to have a presence online.
I just knew that I needed to be advertizing with Google.
- Vic's is a fourth generation family-owned and operated Italian restaurant
Not a lot changes here. I think that's part of our success, is that
the consistency of the look, the consistency of the food
has just carried through the ages here.
- Dougue's business is all about dogs.
Our customers are dog-lovers. It's all about the passion they have for their dogs
that we share with them.
- When I opened Honest Soul Yoga, I wanted to introduce members of
the military community to yoga because it can be a powerful way to heal
and strengthen the mind and the body.
- Now that we're starting to advertize to the future generations,
we knew that we had to modernize our marketing.
Advertizing on Google, I was actually very surprised at how easy it was.
I got to select my goal; Google did the rest.
- My goal was to get people to call us. It was actually pretty magical because
since we launched our Google Ads our phones started ringing off the hook.
- One of the key challenges for us is getting people through the door.
With Smart Campaigns when people search for dog grooming
they'll find us.
- As soon as phone calls started coming in we realized there is all this
untapped potential out there.
- Advertizing on Google frees me up so I can spend much more time
on managing the business and doing the things I love the most
like playing with the dogs.
- Since launching our Google Ads we started to hit capacity.
We had to expand our hours, we had to hire more staff.
One of my favorite things about being a business owner is
being able to support families and provide jobs.
- Google Ads was definitely an investment in our future.
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Is The iPhone Smart Battery Case Worth The Price - Duration: 2:06.
Apple has released a new Smart Battery Case for iPhone Xs, Xs Max,iPhone Xr smartphones
with Qi wireless charging.
#Smart Battery Case #iPhone #Xs Max At the beginning of last month, we learned
that Apple is preparing a new version of the case with a built-in Apple Smart Battery Case
for iPhone 2018 smartphones.
And today the accessory is officially registered in the company's assortment.
As expected, the new model retained the notorious protrusion, which gave the original model
of the Smart Battery Case, released in 2015, a lot of mocking nicknames like "hunchbacked"
and "pregnant."
In fairness, there are minor changes in the design of the new version and, in aesthetic
terms, the updated model is definitely better.
Despite the fact that the "hump" with the battery has become larger, it is located and
decorated in such a way as to be less noticeable.
And if you look at it from above, the protrusion doesn't really cut into the eyes.
But the protrusion is still there and it is not clear why it was impossible to make the
thickness of the case uniform over the entire area, by providing an opening for the camera.
Alas, Apple does not indicate the exact capacity of the built-in battery cover, although it
is clearly greater than in the original model.
The manufacturer only notes that the iPhone Xs can add up to 33 hours to the talk time,
the iPhone Xs Max up to 37 hours, and the iPhone Xr up to 39 hours.
It is important that the new model supports wireless charging Qi.
As before, the charge level can be monitored either on the lock screen or in the notification
center.
The case comes in white and black.
Regardless of the color and model of the smartphone, the price of Smart Battery Case in the Apple
online store is $ 129.
Recall that the original model for the iPhone 6 / 6S cost $ 99.
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In a two-horse race, Apple finishes sixth with its smart speaker - Duration: 2:17.
The smart speaker market continues to grow by leaps and bounds, according to the latest data from Strategy Analytics (via Apple Insider)
For the fourth quarter of 2018, the three month period that included October through December, global shipments of smart speakers soared 95% year-over-year to 38
5 million units. That quarter alone topped shipments of the device for all of 2017
During 2018, 86.2 million speakers were shipped world-wide.The smart speaker market is a two-horse race at the moment
Amazon created the category with its Echo devices, and remained on top during the fourth quarter
The company shipped 123.7 million units for a 35.5% market share. But Amazon better not look back, because Google is coming on strong with its Home line of smart speakers
For Q4, Google had 30% of the market as it shipped 11.5 million units during the period
Google also saw its speaker deliveries rise 123% from the third quarter, outperforming Amazon (91% sequential growth rate)
Apple's HomePod turned in a decent if unspectacular quarter, with units of the device shipped rising 45% from the third quarter
However, Apple still placed sixth with 1.6 million HomePods delivered from October through December, giving Apple a 4
1% slice of the smart speaker pie. Apple is looking up at Alibaba, Baidu and Xiaomi, the third, fourth and fifth largest speaker manufacturers respectively during the quarter
Apple is handicapped because it sells only one model smart speaker, and at its list price of $349, it is quite expensive
Both Amazon and Google have a range of devices that start as low as $50. And occasionally, both the Amazon Echo Dot and Google Home Mini can be found on sale for as low as $25
The key for continued growth in the smart speaker market is penetration. Last month, we passed along data from a report that showed only 21% of U
S. adults own a smart speaker. That could indicate that there is more growth ahead for this product
Amazon and Google battle for supremacy in the smart speaker market
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