Cameron is Morgan Yates. And today we have a nighttime
Filming set up going on which I don't think I've ever done on this channel
I don't think you can really still here at my voice. But I am in extremely extremely sick for the past like week now
Let's go back to LA yesterday. And today I've been running around doing a bunch of errands
I almost kind of stressed out and I just thought we were filming this and a relaxing setup since this does touch on kind of
A relaxing topic and that is self-care actually looked up the definition of self-care
I found this one and it says self-care is the mindset activities practices and habits
We bring to bear against stress, unhappiness illness depression and many more negative emotions. It is not an excuse for indulgence
It's about giving yourself relief when you feel overwhelmed. So I just thought that that was an important distinction
So I try to keep this list out of the indulgent category
Hello here. Also pony, who is this girl instead of doing it like a day to night routine. I'm just gonna be going through
all of my ideas
Starting with ones that would kind of happen in the morning and then going through the day since I definitely don't do all of these
Things in one day if you guys enjoy make sure that you let me know in the comments below as well as leave your ideas
Below, I'm also excited to be partnering with cleaning clear on this video, which I will talk to you guys about in a second
We're gonna go ahead and get into
my ideas for things you do in the morning and that I do and the first one is that
Every single day I make my bed. It was so important
I'm not gonna harp on this for too long because I think it's pretty obvious
why making your bed and starting a day off like that in a productive way in a way that's like studying an organized tone for
your day
It's pretty obvious why that's important. Secondly, this is something I have talked about in so many videos
You've heard me talk about this five minute journal if you're not a big like freeform journal, or I think this is a nice
Place to start I like doing this like supplementally to any other kind of journaling
I'm doing to breeze through this and the mornings you write three things are grateful for three things. That would make steak
Great, and then you write your daily affirmations and then at night you write three amazing things that happen today
And how could today have been even better? So this was just a great way to
Kick off your day and wrap up your day in a positive way
It's a good way to reflect
especially in the evening and ask away in the morning to sort of set your intentions for that day next up something that is so
Important to me and then I actually talked about in my last video which was to ways to get your life together today
That is having a skincare routine and being on top of that
My skin has improved so much over the past just like generally the past year
But even I would say the past six months as I have a stopped picking at my skin
90% of the time I still have those nights where like I'm taking off my makeup and looking in the mirror and I could just
Sit there and interact every blackhead like I like I'm certified to get facials or something
I don't know we've cut back on the area and most importantly I've just developed a skin care regimen and
stuck to that and being consistent with skin care in the morning and at night for me as I said in that other video just
Helps me to feel like my life is more together I suppose
Because I'm having this like routine that I'm doing every morning at night. Things are just looking pretty good
So I wanted to share with you guys some clean and clear products that I've been incorporating lately
And I'm really excited about these they're from their lemon line, which I actually consulted on several. I don't know
It's like six months ago, maybe so it's super cool seeing these products come to life
So for my skincare routine, I don't over complicate things I stick with a cleanser and moisturizer a toner exfoliator
We do all that in the morning at night
I just take off my makeup and I'm with dry skin, and then call it a day
So first up we have the lemon gel cleanser
All of these products as you can probably guess smell like lemon those cleanser is really good for cutting through oil
Oily skin and dissolving dirt and everything like that. It's packed with vitamin C. What is happening to my hair?
Except is their lemon juice toner. She's just good for maintaining a balanced skin tone. This toner is alcohol-free
So I just use a little cotton pad to apply this and on the bottle
I never thought about this before but it says apply with upward strokes and that makes sense because we're always talking never to pull down
On her skin apply your toner up pushes except in the line
There are two scrubs and I've been really into exfoliating for the past several months
Which I actually think has played a huge role and improvement my skin as well
so this is the limit zesty scrub and it has these little
micros kirbys in there this sort of like buff and brighten your skin and they're super gentle and then the other exfoliating products are
these limited exfoliating slices and
They're just these individual little lemon shaped
fellating pads and I like using these more in the evenings and it's sort of switch off like every other day or every couple of
Days, I'll use one or the other
So this one since I wash my face in the morning and not at night
That's why we usually use this scrub since it's sort of like the same process, I guess whenever I'm wanting to exfoliate at night
I really like using the exfoliating slices then
Because I use a makeup remover wipe but you're actually these I should I guess go in order the lemon cleansing wipes which just slipped
Away makeup and dirt. I'll use one of these I've everything off and then use one of these and exfoliate
So those are just five your local products
Again, I'm excited about that line
So if you guys check it out
Make sure you tweet me tag me what I have all these products linked below. My favorite product is probably the
Exfoliating slices just because they are so different than anything
I've owned before again my self care if I choose to neglect my skincare routine and go to bed
I just don't feel great that night if there's a morning I don't do my whole skincare routine again
It's kind of like making your bed the whole tone of that day is just not good something else
I like to do in the mornings. This is definitely not something that I do every day
This is actually something I would love to start doing everyday and that is going for a morning walk through my neighborhood
I live in a super cute neighborhood and everything's very green. And so whenever the weather is really good
I especially did this a lot back in the fall and when I was starting to cool down
I really loved just getting outside walking around had my headphones in listening to a podcast
And walking is just a good form of activity to like get you moving a little bit, but you're not exerting much energy
so another thing if I'm wanting to exert a little more energy generally the idea here would just be working out which of course you
Can do at home you'd with Jemmy go to workout cloth, but for me personally
Boxing is such a form of self-care for me if you keep up with me on instagram
You've probably seen many of my Instagram stories whenever I go boxing in LA. There's a place I really like they play ball music
It's like dark in there and like just super hype. Of course. It's amazing for your physical health
I just love like being in there and just like only
Focusing on that for that hour and the music makes me happy and like I leave feeling strong and just like I don't know boxing
In here angry at everything much. Like I have been you know, it's good to like physically hit something as well
So yeah pretend that that's whoever you want to be active
Releases endorphins the next couple things are just really random mouse playing this video
I wrote a list of little things that make me happy like day to day essentially a couple little things
I love doing are buying fresh flowers
And this is this one's really random, but putting frozen berries in my water and just like keeps life interesting
Creates a great infused flavor profile going on there. I thought my metal straw and it's just fun to drink and carry on
So that's that another thing is making coffee at home
Occasionally I will treat myself and buy coffee out
I try not to do that more than once every week
But I feel best and feel better about myself and my actions and everything like that
Whatever I am it will basically save money
So like making my coffee at home versus buying it out cooking my dinner at home
also
Though if I am just like I've worked
Super hard for like I've had like a crazy couple weeks and like whatever and I just want like a day where I don't have
Anything that has to be done that day and I just want to relax
My favorite way to actually like get out of the house and like relax and feel like at peace
I've talked about Sanna vlog this like may make me super weird. I love running errands
I don't know what it is and like get my little coffee there and just like I'm not kidding just like roam the aisles and
Like take my sweet time like not like picking up things. I need in an efficient way, but just like roaming
I think that's so relaxing to me kind of the same categories could definitely be categorized as indulgent
but um something that I really like doing and again,
I kind of like tying it into my errand day is getting my eyelash extensions and getting my nails done
Which I've not been done
I've been out of town for three and a half weeks and
I've not got my nails time since I was in LA last it's just very relaxing to like have other people
pamper you I guess just makes my life easier to know like I can do my makeup routine in literally three minutes and
That's the last time then it would take me to like curl my lashes and do my mascara and everything like that
also if I'm out about and I have time to spare I like taking the pretty roads to get places even if they're gonna
Extend the time of my trip a little bit light is so beautiful
So I like putting on a really relaxing
They're like cheerful playlist just like whatever the mood is and driving around and looking at all the palm trees and yeah
That's really just a perfect day for me. All the December was mild
So I'm not gonna day like this in a really long time but good drive is good for the soul
You know another form of self-care that I am going to be working on more this year and so again not been possible
Like back into summer excited so much to do and like vlogmas kind of changed things everything like that in terms of like the workday
I guess I'm trying to get all of my work things done by like five
so the rest of the day I can do whatever I want to I can watch Netflix just like binge watch a series or pretty
Much do whatever I want to do and not feel good about it
I'm gonna be doing things from day to night and like think of more I need to do like there's just a never-ending list
I won't have a cut-off time where I'm just done
You know, I can like eat some halo top and like watch The Bachelor. I don't know
I think maintaining a good work-life balance is
also kind of a given it's a good form of self-care as well the kind of art to talk to all this about cooking a
Healthy meal at home is very relaxing for me
I did that tonight initiative cell phone for me to like sit there
this I was literally getting my lashes done today and thinking about how excited it was to chop of vegetables tonight much like
That's concerning a little baby. I love putting on like some evening chill vibes playlist on Spotify
And just like cooking up my meal and like coming home relaxing time by myself. I actually don't really meal prep
If I know I'm going to have time to cook every day because I really look forward to like that
hour or so and probably
the biggest form of self-care for myself something that I look forward to throughout my entire day is having kind of like an unwind
Period at night in my room where I turn on these Christmas lights. I love twinkly lights more than anything in the whole world
I light a candle I play some chill music and I get in bed and read a book and do a face mask or like
Watch a TV show or whatever. It is in the evenings
Sometimes I will also take a bubble bath or like pop a little bath balm in there and just like have that
Relaxing time to unwind and I also really tried to go to bed early
I know if I stay up super super late, then the next day is going to be affected negatively
so yeah, self-care is also not just like making rational decisions and doing things that you know are going to be
Life-giving for yourself in the future rather than destructive. So yeah during that time
Sometimes this is also just like a random mental self-care thing you can do I really like doing is in bed
Literally just sitting here while journaling or praying. Also, I really like sitting here and making a list of things
I'm thankful for it puts your whole life in perspective hilariously about these twinkly lights
So for years as long as I have had twinkly lights in my bedrooms, and I make lists of things
I'm thankful for this is like the first thing I write down
It's probably cuz the first thing I'm looking at but something about it. I don't know my life is
Like to improve because of these lights
so another self-care tip and this can be done at any time during the day is to put your phone down for an hour or
For 10 minutes or for whatever time like if I'm taking a bath obvious. I'm not on my phone
I don't I don't have good luck with phones and I don't want to drown it so or during that like hour or so
Wind down time at night. I won't be on my phone here
it would be nice to like wake up in the morning and not check my phone flag an hour and lastly a
final self-care tip that I think can improve your life is to unfollow people on social media who make you feel insecure or
Just like aren't a good influence not to sound like a like mom
But like I don't know or just people who like seeing their content isn't
Bringing you life isn't encouraging you or inspiring you or making you happy then you should just unfollow them
Yeah
I hope you guys enjoyed this video all these things collectively keep me in a very like chill happy
Organized like mentally good place think content is just a good word
I think that describes my life for the past year the past two years even I can't think of anything
I would really change see how all these random little ideas are things that keep me in this good place
So I hope that this has been helpful. I'm not those cleaning clear products linked below. Yeah, that's it for this video
I hope you guys are all crushing your resolutions for this year
So that's it and I see all of you guys in my next video
For more infomation >> Temptation Island | Season 1 Episode 3: Evan And Morgan's Relationship Heats Up | on USA Network - Duration: 0:58. 

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