Thứ Hai, 29 tháng 10, 2018

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In this text ring jewelry cad tutorial mini series number 3. I'm going to

show you two things. First designer cutter to cut out the text for this initial

signet ring. Second discuss the detail on making a mold for this ring. That gets

started

To design this ring, you kind of need to space out your text first. So on

the top. This is about 15 by 5 and again you can make it in any size just need to

make sure that you divide it first, and we're gonna make this simple signet ring

here, so that will fit into the top. The key is when we cut, we need to cut

outside of the form, so that will be a deep and bold cut there. That's

starting from the scratch. Let's go to the front view, and I'm going to make a

ring shank. It's about radius 8 or diameter for 16

millimeter depends on how high do you want it. I want to use the one is a line

from the midpoint and then one a grief snippets on so I can snap it into the

grid and I want each side is 7.5 millimeter to make the total 15 mm

okay and then let's use the arc tool to decide how I like to

have this ring, alright, so this is a profile we need to have. this point to go

into that end point. so we're going to go to the "curve" you have "extended curve-

from the arc to the point" and make sure that your endpoint is on the OSNAP

right here in the button, so we want to go from the arc to the endpoint. Let's

do one more time, we want to select this one, go from the arc to the endpoint, so

now we have this. Let's go-ahead to join it, and if we take a look on the

perspective view, you see that is right on the construction

plane right, so then the next one we wanted to do is, we want to go "solid-

extrude solid straight" alright, so I do want to extrude it on the both side that

will keep symmetrical from the construction plane, and we need to have a

5 millimeter. That means I want to extrude 2.5 millimeters on each side so

that's how I get this one. So once we have this, I actually

would like to draw a curve on the top. Just snapping into the corner to the

corner, so I will have a curve there. Let me just creating another layer, and I'll

send the curve to that layer, and let's do it into the red color, so it's

easier for us to look at it. so now I have this curve, let me turn the ring off

first, and that's an explode this one, the command we are gonna use is called

"divide" so we can divide it. For example, this into the three section, so that will

give you the points. separated into a three section, we're

gonna do one more time here, and we're gonna do the three section as well, so

now we can do is we can draw a line from here to here, and draw a line from here

to here, so that way allow us to separate them into three sections easier. Alright,

now it's the time for the design. I will suggest you to not to use any font. If

you like to use a font, that's fine, but I find it it's like more spontaneous

design to make it special. so first one I'm going to do the P and then you can

also change it later if you want to, but at this point, I'm just gonna do what I

whatever proportionately I think it'd look nice, alright. So that is the P there

I may want to move it here a little bit, and maybe change that a little bit, but

I'll leave it like that for now. The second one is going to be J

and again you do want to design spontaneous for whatever is going to

look like, so in the "J", I may need to have something coming in like this, and this,

where that little opening right there. so that is where I'm going to cut out. On

the other side I could have to a box right there roughly about right here, so

I can cut off a little bit the tail over there, and maybe it's too small,

I do want it to be more pronounced, for example, and the see right here, I'm just

gonna cut the opening somewhere right there.

and then you can align all of this to look nicer, but for the demonstration

I just want to show you how to do it. so now we have all this text all

these lines, and make sure they are on the same level for us to edit. we no longer

need those points, so I'm gonna pick up those points, and delete them, so

now we have this. Let's turned on the ring alright, so we are going to create a

cutter, but we want to know where the cutter is going cut into, so let

me draw a surface on the top view recovering entire things, and that's move this

surface up a little bit and showing like how deep that we want to cut it into it.

Something like this okay. So after we have that, we actually are going to use

that to find a curve, so let's go to the "curve- curve from the object" and then you

have some things called "intersection", alright so we click on that intersection

I click this surface and this surface, and not creating a curve over there, so let

me delete this surface, and you can see that there's a curve here. It tells us

that this is where all the cut is going to stop at this level, okay. so let's take

a look right here. Alright so now we can make a cut and to cut into it.

the easiest one will be this and that's going to see the option that

we have, if you go to "solid: and create "extrude a planar curve" and you want to

go straight and we want to go only one direction so not the b"bothside" and then

you can snapping into here right so if you go ahead to bowling difference then

here the differences out you'll get something like that. That is fine,

but I will suggest you for the production purpose, I will suggest you

not to extrude straight, instead, I will ask you to do to try this this way. Let's

not going to the straight, we want to go to "solid- extremely planar curve" and

we want to go "taper". So we want to select this curve and then we want to

taper angle it doesn't have to be big by three or five degree is fine, and we want

to go to here. Alright, then we want to do is boolean different this and that

Alright, the reason I would like to do this if you intend to make the rubber

mold out of this this will be much easier for the mold to coming out

without hurting the wax, so that's 30 to 5 degree does. Giving us a very good

leeway to de-mold it, or your investment will be easier to coming out of inside

that. Just by that little degree over there. okay so we cannot do the same for

the rest of it, but before we do that we do need to coming back here to think about

from the top view for all the rest of the cutter, right. If I cut it straight

down at this position, that might be fine. this position that might be fine but to

be safe I always like to have them coming out just a little bit, so that way

you will make sure that you are cutting to outside of the font, that one too.

that's moving this coming out a little bit and this one we need to make sure

that this is coming out a lot right because if

you look at the front view, you're going to see this curve it has a lot more

right here. On the sides kind of curve a little bit so if you don't have

it coming out a lot, and you might have a little bit pieces stick over there. Alright,

so let's take a look on this one. I'm going to have this one and pick up

that cutter, that curve for the cutter. "extrude planner curve" and we want a

taper as well, we want to taper to the same depth, and be really careful

once you taper, you still have the piece hanging out from the outside and this

one - we want it to be taper and we want to taper down to here.

alright and be really careful that, if you're gonna get a little gap there

since it's overlapping so it's okay so let's do a test.

Boolean difference this out of this one and this one, so we get that cut alright.

Just wanna be careful that you don't have that a little surface stick it out

right in the middle, so we couldn't do this the same thing let's pick up both

of them. Let's go to the "solid- extrude a planar curve- taper" down so now we have

this one. Okay, and then let's go to do boolean difference this out of this, and

this, alright so now we have things like this, we are ready to go.

however somewhere in the middle, it looked still stick

together, if you'll take a look on a render view. so I do need to have a small

cut right there as well, so let's go back to the ghost, we just need a small cut

from there. so I'm going to draw a line roughly about this equal distance on

both side of that edge, and then I'm going to make sure that it's a little

bit longer, so I can cut entire piece and then let's go to this "solid- extruded

planner curve- tapper" and we want to taper it down.

so let me make a copy from here to here, and then we want to use the Gumball+ALT

key, you hit the Alt key then you can make a copy of it. So let's do

boolean difference this out of this, and this, so we can have that cut there.

so let's take a look on the render view, and if you see that is everything there

fit in to what you like so we gonna go with this

alright to make it look a little bit nicer for the rendering, and also more

comfortable for where you'll probably want to giving a little bit bevel edge

there. So let's do the chamfer edge. We want to do is go into the solid tool

then you have this chamfer and 0.2 is fine. I just need to have a little bit

chamfer so it will look nicer, and also all the outside edges here, also the

outside edge is on the other side, so Let's do the 0.2. Alright and of

course inside, we can do the fillet edges so it will look much nicer. Let's do

0.8 mm in the diameter and then so you will have something round and

comfortable to wear. Alright, so that's the our mini-series number 3 for the

text ring. On top of what I offered now in my channel, I would like to expand my

channel content to all 3D model printing subjects and I am curious about what you like

to know the most, for example, you can ask me how to be a freelance jewelry designer?

the advice for the Rhino beginner? should I buy by Rhino Gold or Matrix Gold? can Rhino

do it organic shape? should I go to the college for jewelry design?, etc.... The more

details on the questions, the more accurate feedback I can give back. Please

leave your questions in the comments below, Let me know what you would like to

know about Rhino all the related subjects. I will

collect all the information and may be able to do additional videos to answer

all your curiosity. Thank you and see you next Monday.

For more infomation >> Text Ring Mini Series #3 Jewelry CAD Design Tutorial in Rhino 6 (2018) - Duration: 13:46.

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RED DEAD REDEMPTION 2 : All mini games ( Hobby Horse ) - Duration: 2:57.

subtitles not available, but you can follow the video without any problem

For more infomation >> RED DEAD REDEMPTION 2 : All mini games ( Hobby Horse ) - Duration: 2:57.

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Pregnant Meghan Markle shows off endless pins in white mini tuxedo dress during day two in New Zeala - Duration: 3:27.

 Pregnant Meghan Markle and Prince Harry are on the final leg of their 16-day royal tour together

 Having visited Austalia, Fiji and Tonga, the married couple are currently on day two of their trip to New Zealand, before they prepare to fly home to England

 Inundated with royal engagements, the parents-to-be have been kept very busy during their jam-packed tour – and today was no exception

    After a visit to the Abel Tasman National Park on Monday morning – where 37 year old Meghan dressed down in jeans and trainers for the occasion – the couple headed to the Courtnay Creative for an event celebrating the city's thriving arts scene

Top Stories Prince Harry adorably speaks about Meghan Markle's 'little bump' Meghan Markle shuns royal tradition again with designer Adidas trainers  In her third outfit change of the day, the former suits actress looked simply sensational in a white tuxedo-inspired dress – which is clearly a firm favorite style after wearing a similar shape earlier in the tour, and recently on a date night with Prince Harry

 Highlighting her endless pins, Meghan teamed her outfit with her trusty Manolo Blahnik navy heels, whilst wearing simple jewelry as to not distract from her fashionable outfit

 Scraping her hair off her face in her trademark messy bun, the royal's makeup was characteristically minimal as she let her glowing complexion shine through

 Prince Harry, 34, opted for a smart-casual look in a pair of navy chino trousers, suit jacket and crisp white shirt that was unbuttoned down the front

Most Popular Strictly's Katya Jones appears to JOKE about Seann Walsh kiss on Twitter Seann Walsh 'swears and storms off' as he gets eliminated from Strictly Megan McKenna sends fans wild as she posts completely TOPLESS photo  Throughout their tour, fans have been out in their numbers waiting for a chance to meet the royal couple and congratulate them on their exciting baby news

 And making time to meet as many people as possible, Meghan told one royal fan she was doing "pretty well," but was suffering from tiredness – also telling a fellow mother she was "running on adrenaline

"   Prince Harry was also said to have recently revealed that Meghan's pregnancy was "taking its toll" while talking to an athlete at the Invictus Games in Australia

  Top Stories Meghan Markle dress: The one fashion habit from the royal tour revealed The secret royal hack Meghan Markle and Kate Middleton share to make their legs look longer The Duchess of Sussex oozes Hollywood glamour as she stuns in green Antonio Berardi dress

For more infomation >> Pregnant Meghan Markle shows off endless pins in white mini tuxedo dress during day two in New Zeala - Duration: 3:27.

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5 YILLIK HARİTADA MİNİ SERİ •• PROMODS - ETS2 - Duration: 18:05.

For more infomation >> 5 YILLIK HARİTADA MİNİ SERİ •• PROMODS - ETS2 - Duration: 18:05.

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Narrowboat Journeys - Mini Vlog: A little present from the cats! - Duration: 1:32.

Hello boaters, never a dull moment when you've got cats on boats. One of these

two little chaps bought me a present last night. I think it was Bushka but I'll

show you. Was it you Mr Midge?

Or was it you Mr Bushka? One of these boys bought me a little present this

morning. Come with me and I will show you.

It's not nice!

A great big dead rat on my bathroom floor, that's just what I need isn't it!

Thank You cats, at least they didn't try and eat it! I've decided to start doing

a series of mini V logs, which are just like video snapshots of my day. Just

everyday things that go on, a bit like video tweeting

really. I thought we'll give that a try, see how

it goes.

For more infomation >> Narrowboat Journeys - Mini Vlog: A little present from the cats! - Duration: 1:32.

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How to draw Lychees step by step for kids | Drawing tutorial | mini art studio | Watercolor - Duration: 7:49.

How to draw Lychees step by step for kids

For more infomation >> How to draw Lychees step by step for kids | Drawing tutorial | mini art studio | Watercolor - Duration: 7:49.

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LE MONDE MAGIQUE DE LORENZO - La veste perdue - Duration: 7:01.

For more infomation >> LE MONDE MAGIQUE DE LORENZO - La veste perdue - Duration: 7:01.

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Mini-Review | 2019 Fleetwood IROK | A Quick 5 Minute Overview of A Promaster Class B Camper Van - Duration: 4:27.

Hi everyone!

Neil Balthaser here and welcome to Ultramobility Mini-Review where I cover just the essentials

in a 5 minute RV review.

Today we're doing an overview of a class B camper van that many of you may not have heard

of: a 2019 IROK by Fleetwood.

The IROK is the only class B built by Fleetwood and it's on the RAM Promaster 3500 chassis.

That means it's just an inch shorter than 21 feet coming in at 20' 11".

That's still a manageable size and you shouldn't have much of a problem driving it around like

a normal van and fitting in standard parking spaces.

It's designed for 2 people but there are an additional 3 seatbelts in the back: none of

which are 3-pt seatbelts.

The IROK competes with a whole host of other class B vans built on the Ram Promaster chassis

including: Roadtrek's Zion and Simplicity models, Pleasureway's Lexor, Winnebago's Travato

lineup and Hymer's Aktiv line.

As far an engine specs: the Promaster is powered by a 3.6L V6 Pentastar gan engine with a 6

speed transmission that delivers 238hp and 260 ft. lbs. of torque.

This is not a 4 season coach which means that its water lines and tanks are exposed to the

elements and you will need to winterize it to avoid any cracked pipes.

On the inside you get two layout options: a rear sofa bed/lounge or a rear twin bed

configuration.

In both configurations your galley is along the driver's side and your bathroom midsection

along the passenger's side.

The galley has everything you need including a compressor refrigerator, convection microwave,

a standard induction cooktop and a sink.

The bathroom is a 3 piece wet bath which means the shower, toilet and sink share the same

space.

A pedestal table can be setup in the back and the table top does have 4 integrated cup

holders.

And in the sofa/bed configuration the sofa electrically reclines to convert your lounge

into a bedroom.

Up front the two cab seats swivel around but there is no pedestal table.

You have 2 interior wood décor options, both dar: walnut burl and black burl.

Fleetwood is trying to appeal to a younger market with the exterior detailing on the

IROK.

Breaking from the trend of minimizing exterior graphics the IROK features some graphics and

stylized IROK branding.

They've also upgrade the standard Promaster wheels to give the coach a different feel.

The granite crystal metallic exterior paint coupled with the black wheels and tinted wheels

definitely has a stealthy look.

The IROK comes standard with some nice upgrades like: multiplex wiring, a black tank flush

system and holding tank heating pads.

Additionally, Fleetwood offers both a 300ah (3600wh) and 600ah (7200wh) lithium battery

and electrical system upgrade by Xantrex.

The IROK comes with a 3 year 36,000 mile coach warranty.

And far as price the MSRP for the base model IROK is $114k but as of the date of this video

I've seen dealer advertised prices for a base model with optional rear and side screen doors

going for $98k.

If you're in the market for a gas powered class b van that has a respectable warranty

and comes in under $100k then you should check out my full review of the IROK coming up next

week where I go into a lot more detail and give you my final buying recommendation.

Okay that about wraps it up.

if you enjoyed this week's mini-review then give me a thumbs up; subscribe and ring that

little bell to be notified when news like this drops on my channel and thanks for watching

Ultramobility Mini-reviews where I cover just the essentials in a 5 minute review.

We'll see you next time.

Bye!

For more infomation >> Mini-Review | 2019 Fleetwood IROK | A Quick 5 Minute Overview of A Promaster Class B Camper Van - Duration: 4:27.

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IZONE (아이즈원)-아름다운 색(Beautiful Color) [MINI ALBUM] IZ*ONE – COLOR*IZ - Duration: 3:39.

Have you ever seen anything?

Beautiful color beautiful color beautiful color

Have you ever seen this color?

Beautiful color beautiful ful ful ful

Have you ever seen anything?

Beautiful color beautiful color beautiful color

Have you ever seen this color?

Beautiful color beautiful ful ful ful

I'm being drawn, I want to change into something different than anyone else

As I look at you ye

As I get to know you ye

Imaginations move my emotions even more

Rainbow with twelve different colors

Which color am I

Shall we make it even brighter

On top of the white paper we are drawing slowly one by one

(Red orange yellow green blue indigo violet which color fits us)

I am always next to you

I will always be with you

Oh this beautiful color

I keep getting drawn by it without me knowing

Put it into that pretty sky

I want to draw myself

The color you and I made

A secret just between the two of us will open baby

I'll show you my colors

Have you ever seen anything?

Beautiful color beautiful color beautiful color

Have you ever seen this color?

Beautiful color beautiful ful ful ful

Have you ever seen anything?

Beautiful color beautiful color beautiful color

Have you ever seen this color?

Beautiful color beautiful ful ful ful

I have casted a uniquely colored spell My lips,

as if I'm a magic shop I become colored as well

First period is art because I want it to be

I feel like I'll float into the air my heart starts to thump

On top of this black and white world

I have colored it with my own color ooh

Since all of us who are different gathers

It already became an awesome picture

Each color has a certain feel to it all

Since it spreads out electrifyingly

Look into my eyes

The way we want

(We can do it all)

From our fingertips to the tips of our toes

It all sparkles like the starlight

Look into my eyes

The way we want

(The way we want)

On top of the white paper we are drawing slowly one by one

(Red orange yellow green blue indigo violet which color fits us)

I am always next to you

I will always be with you

Oh this beautiful color

I keep getting drawn by it without me knowing

Put it into that pretty sky

I want to draw myself

The color you and I made

A secret just between the two of us will open baby

I'll show you my colors

This good feeling of always wanting to color

(Which color) I like that

I shake your heart so I can see it alone

Color that is put inside a transparent cup

Becomes electrifying

This good feeling of always wanting to color

(Which color) I like that

I shake your heart so I can see it alone

Color that is put inside a transparent cup it's very nice baby

Oh this beautiful color

I keep getting drawn by it without me knowing

Put it into that pretty sky

I want to draw myself

The color you and I made

A secret just between the two of us will open baby

I'll show you my colors

Have you ever seen anything?

Beautiful color beautiful color beautiful color

Have you ever seen this color?

Beautiful color beautiful ful ful ful

Have you ever seen anything?

Beautiful color beautiful color beautiful color

Have you ever seen this color?

Beautiful color beautiful ful ful ful

For more infomation >> IZONE (아이즈원)-아름다운 색(Beautiful Color) [MINI ALBUM] IZ*ONE – COLOR*IZ - Duration: 3:39.

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Read along with Google Home Mini and Disney's Little Golden Books - Duration: 0:31.

Hey Google, let's read along with Disney.

Start reading whenever you're ready.

In the small town of Santa Cecilia

There lived a boy named Miguel Rivera

His house was full of ...

Dad, skip to my favorite part

Okay

And he gave the legends guitar a strum

Story time just got a little more magical.

Hear sound effects from Google Home Mini

when you read aloud with

Disney Pixar's Coco and select Little Golden Books.

Available now.

For more infomation >> Read along with Google Home Mini and Disney's Little Golden Books - Duration: 0:31.

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Confirmed the list of playstation classic ps1 mini games, RESERVE NOW! - Duration: 2:40.

Hello ancient geeks!!Welcome to my channel as you know a few days ago

I announced that sony announced that inside the mini consoles fashion

with the classic playstation in that moment they revealed that he would leave at

market then on December 3 also that the price of the console would be about

100 euros and would carry two controls in addition of 20 games within the memory of the

console of which they revealed some of them when they did the

initial announcement the end 7 the jumping flycell ridge racer the time 4 the tekken

3 and the wild arms well we have news about it

a while ago that sony just posted the official list of games of this new

playstation classic mini console that will be released in early December as

I have told you how you can see the list of games is good the battle colorful

allegations and the end the cool borders 2 derby destruction and the final 7 already

We knew the interest in Cuba jumping flash we already knew it in

metal gear solid 'bezel drider van Some more

rayman resident evil the truth is that it is clear that there

basic classics of the platform but to I personally have enough and

missed others like the silent hill or the fainá fantasy 8 or also some

just neville plus this list is prompting many controversies by the

social networks what are you missing you are listed with the two left over

put it in the comments so what We also discuss, I remind you that since

the channel we are collecting the votes to do among all the top 100 of the

best games in the history of playstation 1 you are still on time

vote to leave you here on the card video up here the link to the video in the

which I am collecting the votes by true if you have a lively desire to have

is with you alone and you could not book still I think it's still

Some in an online store I leave you the links in the comment set in

several online stores from which You can try to book the lame because

sometimes the reserves stock replenish them that there are people who cancel them

if you give the link and you see that it is exhausted trying a bit later to

see if you can if you have the luck of what about someone canceling the reservation

and you can book it and in another order of things I tell you that

there is a lot of expectation in certain forums because this console modify it and power

get to add eggs as I've already said on occasion I have

reserved the console and if you give many likes to this video it is possible that

as soon as the procedure of how hack her take a tutorial to

respect so I do not expect you to give him anything many likes this video and that's how it motivates me

Well nothing viejuners see you the next video, see you later alligator!

For more infomation >> Confirmed the list of playstation classic ps1 mini games, RESERVE NOW! - Duration: 2:40.

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Nama Jenis Ikan Cupang Untuk Koleksi Aquarium Mini - Duration: 5:38.

For more infomation >> Nama Jenis Ikan Cupang Untuk Koleksi Aquarium Mini - Duration: 5:38.

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MINI Cooper 1.6 Cooper Pepper - Duration: 1:12.

For more infomation >> MINI Cooper 1.6 Cooper Pepper - Duration: 1:12.

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MINI 1.6 Cooper D Mayfair Automaat Airco Panoramadak Leer 17" LM 109Pk! - Duration: 1:05.

For more infomation >> MINI 1.6 Cooper D Mayfair Automaat Airco Panoramadak Leer 17" LM 109Pk! - Duration: 1:05.

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Mini-Gesangswunder: "Pinks siebenjährige Tochter legt los"!! - Duration: 3:34.

For more infomation >> Mini-Gesangswunder: "Pinks siebenjährige Tochter legt los"!! - Duration: 3:34.

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MINI Countryman 1.6 COOPER HOLLAND STREET Navi Leer Keyless Xenon - Duration: 1:10.

For more infomation >> MINI Countryman 1.6 COOPER HOLLAND STREET Navi Leer Keyless Xenon - Duration: 1:10.

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People Helping People Finalist: Mini Mart City Park - Duration: 0:55.

- I'm John, I've been a member of BECU for about eight years

and I'm nominating Mini Mart City Park.

Mini Mart City Park is an arts-oriented community center

that's simultaneously cleaning up and repairing

damaged and polluted land while providing a space

for the community to gather for arts and environmental

education, for community collaboration,

and for programming that furthers all of those goals.

The Duwamish Valley is home to some of the most

ethnically diverse and lowest income communities

in the Seattle area.

Georgetown doesn't have a community center.

When people need to meet or gather

they have to do it in a coffee shop

or some other small space, or rent a space.

We're gonna build a place for the community to gather

to share their stories and their passions,

and their ideas.

It's going to be a permanent, accessible,

cultural space for the Duwamish Valley

and surrounding neighborhood for decades to come.

(mellow instrumental music)

For more infomation >> People Helping People Finalist: Mini Mart City Park - Duration: 0:55.

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MINI 1.6 Cooper S Chili 2005 clima xenon nieuwstaat2eig - Duration: 0:54.

For more infomation >> MINI 1.6 Cooper S Chili 2005 clima xenon nieuwstaat2eig - Duration: 0:54.

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Dining With Diabetes - Mini Meatloaf - Duration: 12:27.

As an introduction to this video I want to remind you

Always follow sanitary guidelines while preparing food.

Washing hands, avoiding cross contamination from raw meats

and fresh foods by using separate cutting boards

and always keep a clean and sanitized work area.

Some of these recipes include cooking meat. It is best to use a food thermometer to check

the internal temperature of meat for doneness.

Remember to watch your food portions and while

shopping for food and ingredients, remember to read the food labels.

That is especially helpful for diabetics

watching their carbohydrates, proteins, fats and sodium.

All of the food I am preparing in this video

is available in the Dining with Diabetes curriculum.

And the recipe is included on the video.

And finally, always remember to follow your healthcare providers instructions

concerning your specific dietary diabetic needs.

Welcome to Dining with Diabetes.

My name is Don Zimmer, with the MSU extension office from Michigan State University.

Today we're going to be making mini meatloafs

uh

potato salad served with a seasoned green bean and red pepper

And the reason we make a mini meatloaf is for portion control.

We're just going to mix everything together in one pan,

which is going to be very easy.

Start with our meat.

We have some quick oats.

We need a little bit of onion with this.

Quick cut to peel those off.

Of course in our book it calls for minced onion.

And of course as we know

minced is as small as we can make it.

I like to tell people cut until you get tired and then you'll have your mince.

We're looking for about a 1/3 cup and I have that here.

We're going to measure it when we're done.

So we're pretty close there to 1/3 cup.

And that's going to go right in.

We need a little more binder with that. We're going to use a little bread crumb.

Try to look at your bread crumbs again.

Try to find one with no sodium if you can.

3/4 cups of evaporated skim milk. And so the beauty of this is, so

this has zero fat, zero cholesterol. Once again we're watching our nutrition in this.

And 3/4 cups.

What do we have next?

So just some, an egg.

I always like to crack it in the bowl first.

Sometimes you get some shells.

Tablespoon of chili powder.

And it may look like a lot, right this large table spoon but

We need a little flavor in there if we're going to cut out our salt.

1/4 teaspoon garlic.

1/8 teaspoon salt.

And you can measure that. That's more of a big pinch; 1/8 teaspoon.

1/8 teaspoon black pepper

So the best way to mix this of course is with your hands

if you have some handy dandy kitchen gloves.

Get right into that bowl.

And then we're going to bake that in our mini muffin tin.

Once again the reason for that is so we can watch our portion control.

We're going to know exactly what we're eating and our size. A lot of the whole meatloafs,

you make them in a big loaf, sometimes you cut a thick piece or a skinny piece.

This way, you're going to know exactly how big your portion is going to be.

Today our number of servings is going to be six.

So of course a typical muffin pan comes in twelve.

And we're just going to portion out six and try to space them out so that they're going to

cook more evenly in the oven.

And as I didn't mention yet, so our oven is going to be set at 375

and they're going to bake 25 minutes.

Since you have your hand dirty already go ahead and start just portioning them up.

Sometimes I'll split the bowl in half.

Try to get three and three from each one.

It's a good way to start.

Keeps you from having to go back the second time and adding more.

And a lot of times

the old recipes of meatloaf had the ketchup drizzled on the top

for a little flavoring and coloring.

Today we're going to use a little barbecue sauce

on each one.

We're just going to give it a little color on top.

It's about half tablespoon per.

Alright.

We'll see how those come out.

So today

with our carbohydrate choice we're going to try to do a more nutritious carbohydrate

by adding the sweet potato.

So we're going to start with

about 1 cup

of each of these.

And they're going to need a quick peel.

And you'll notice in the recipe it calls for a chop.

And so a chop typically just means

random sizes.

I'm going to try to make them more of a diced, little bit larger.

I like to think of it about the size of a finger when you're doing your potato salad.

And the one thing between the sweet potatoes and the white potatoes once again

of course the sweet potato has more nutrients.

They also cook slower. So when we cook our potatoes today

we're going to start with our white potatoes first

and give them a little head start.

And as our recipe suggests, it says put the white potatoes in a sauce pan.

Give them about a five minute head start on the red potato, on the sweet potato

If you do use sweet potatoes or white potatoes for some other dishes,

if you can leave the skins on,

that's going to increase your fiber.

Which is always beneficial as a nutrient.

But with our potato salad we don' t want that tough skin in with our dressing.

It'll make it a little tougher to um, enjoy in the mouth.

So we can wait on that a little bit until our white potatoes start to boil.

And let's see what else we have in our ingredients.

Some garlic.

And a nice trick for mincing the garlic,

if you just lay it flat and sort of mash it gently with your knife,

it ought to squeeze out of that skin pretty easy.

Because you'll find that garlic happens to be a bit sticky and likes to hold onto that skin.

And don't be afraid if you like garlic

it calls for half of a clove, but this is a pretty small one. Let's just put the whole thing in.

And once again this is going to be minced. So we're going to chop as I said

until you get tired.

Some celery.

And the beauty of the celery is there's nearly no calories in it.

It's very healthy for you. High in fiber.

We need a quarter cup of onion, diced again.

We can use up the rest of this onion we started from our meatloaf.

And then we're pretty good.

Next we have to make our dressing.

For our dressing today we're going to of course try to be healthier.

So we're going to use a non fat yogurt. The Greek thickens it a bit, gives

you a little more texture. We're going to use a little bit of mayonnaise with it also.

And some mustard.

2 tablespoons of light mayonnaise.

And sometimes it helps when you're measuring a thick food to have a little pusher

to get it out of there

2 tablespoons of plain fat free yogurt again.

One and a half teaspoons mustard.

So then again we can kind of eye-ball it

on our measure

If we use our spoon to scoop it out of there.

Now we're going to look for a little bit of lemon juice.

And so of course it's easy with a nice juicer like this. It'll catch all our seeds and our pulp.

See our potatoes are starting to boil here.

After I get this lemon juice measured in we'll put our sweet potato in.

Once again one and a half

teaspoons of lemon juice.

So like I said now that our white potatoes have started to boil,

we'll put our sweet potatoes in. We'll give them another five minutes to finish.

You can always check them with a fork for tenderness.

And then in the mean time we're going to stir our dressing

and then when our potatoes are tender we're going to give them a quick rinse

in some cold water to stop those from cooking.

Mix them with our onion and celery and garlic and dress it.

The cooling of the potatoes actually stops the cooking.

And so that's our benefit there.

And make sure you can drain off as much of that water from the potatoes as you can

We don't want a weepy salad.

So we're going to put our potatoes in.

We have

our celery,

onion,

and garlic.

And of course our dressing is going to go in there.

And a quick mix, just to coat.

Sometimes I like to add a bit of color, we have some fresh parsley here.

A quick chop

and our book suggests for a little bit of texture and crunch

we have some chopping peanuts and

so those can get sprinkled right on. And we're just

about to our 25 minutes on our meatloaves. In the meantime we have a plate ready as I

said we wanted to compliment our protein with our salad. So we made some green beans on

the side with a little sweet pepper. What's our portion size here? I think it's about a half cup.

We have a bit of starch. We have our vegetables. And our mini meatloaves.

So we're going to check with our insta-read thermometer, make sure we get to 160 degrees

because of the ground meat.

And here we are.

160.

Coming up now, yep 160 degrees. 162.

Once again the beauty of the mini meatloaf is

we can control our portion.

And so instead of trying to decide how big a slice we need,

we get one out

and our portion is measured.

Our nutrition is measured.

And we can enjoy it.

Thank you for joining us for this Dining with Diabetes session.

Hopefully you will join us again next time

In the meantime, enjoy cooking and eat nutritiously.

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