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Have you been driving all day or sitting at a desk all day

And your shoulders and back feel kind of achy, and you forget you have feet

Well I feel that way sometimes too, so let's do a shoulder exercise

To wake up the upper and the lower body and increase circulation for the day

So we'll begin by shrugging the shoulders up toward the ears back

Down and around and continue up back down and around up

back down and around

Really emphasizing stretching down. So you stretch the shoulders away from the ears, you start to wake up the lungs and the diaphragm

and reverse direction.Big circles like your

shoulder blades and your shoulders are on a ferris wheel a

Couple more times inhaling as you reach the shoulders up and exhaling as you press down. And then go back to the first direction.

Up, back down and around

up

back down and around. One more time. Up back down and around

Now stand very tall reach your arms up to the sky clasp your elbows

Stretch the feet down into the ground and grow really tall through the spine reach up and over toward the right

Pulling the left elbow toward the ceiling

Stretching the left foot into the floor. Come up through center. Grow even taller. and up and over toward the left

Pulling the right elbow toward the ceiling spreading the right foot down into the ground

Reach back up through the center stretch your arms straight out to the side press out through the heels of the hands and the wrists

Lift the chest and drop the shoulders, and then bring the tips of the fingers together and press out through the tops of the wrists

Back out through the heel of the hand and slowly lower the arms down and give them a good shake

Then place your hands either on your shoulders or your chest draw the elbows together stretching the back of the chest up toward the ceiling

back and around

forward

Up and around and as he stretched back trying to open the chest as much as he can

Wake up, the lungs wake up the circulation in your body

Two more times. Inhaling as the elbows reach up. Exhaling as you stretch back and around and

Last time, release the arms, stand tall, close your eyes and just notice the difference in your body.

So now that you've taken some time out of your day for self-care, try and pay it forward and take care of someone else

For more infomation >> INCREASE CIRCULATION AT WORK, STRETCH! Take 5 w River Morgan - Duration: 2:56.

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Halloween - Puppy Dog Pals - Return tho the Pumpkin Patch 78 - Amber Morgan - Duration: 18:35.

PLEASE LIKE, SHARE, COMMENT & SUBCRIBE video! Thanks you very much!

The farm is just a bitch oh

If you guys think this is fun wait until you see the rest of the patch

Oh, that's right bow to the wow. That's a whole lot of pumpkin. Let's go

For most ready now for miles shadow let's make it a good smile

Think I need some Rollie power you don't ask me twice

I'm pretty proud of him I added a few spooky touches to farmer Dale scarecrow here

I'm Charlie not spooky at all. How would it do hmm well?

You know I call it totally Halloween silly why do you want a scary scarecrow? Anyway as the official?

Pumpkin patch you should call them silly

Charlie

Let it go you have your caller with you in the pumpkin patch. Do you see it anywhere?

You love that color, I know hey, maybe since you were racing all around the pumpkin patch you lost it there

It's pretty cool, huh yeah, but it says a little darker here than I thought it would be I got

It's ok Jesse oh this way

Who knew a pumpkin patch would have so many spooky Nick

Yep those are just a barrel of laughs

You know what how about you go look in there, and I go look somewhere less mazie and more

well-lit

No collar, but hey we found a winsome use this time hi paw

Thanks, Rollie

Wait Rollie we didn't find out. Where's the maze early? We're only powered our way out

I'm pretty sure we made our way out of the maze somewhere around here

Hey there fellas hey Charlie. He needs us

Sukie monster wait a minute you see that's the spooky monster, that's one of the silly scarecrows and

This is mine that explains why I've suddenly found a really cool collar on the ground by the maze after you left, sorry

I didn't realize it was yours

Right this scarecrow is silly well, then as the official unofficial CRO of this pumpkin patch

I've decided it's now my duty to up the silly founder

Know too much be patient guys we look great

I'm gonna put them outside for people to see

Oh movie Paulie holding in stomach, it's not my paw. That's your paw oh

Hey, where's the doggy go oh my computer oh darn?

It's broken, but at least I can look forward to seeing you two when I get home from work

Enjoy your nap hissy

Roly did you hear what he said Bob needs a pot of gold to fix his computer

And we can find one at the end of the rainbow. That's just a legend what is that at the end of every rainbow?

There's a pot of gold

Let's go find the pot of gold at the end of

It looks like the rain balloons behind that Factory, but we know someone who does oh?

Sure I know that Factory I collect stuff other people throw away

And when this friend of mine found plans for that place in the trash?

See that ditch right there you want to crawl through that to the front door

Then when you're inside the factory you're gonna ride this conveyer belt through the Assembly Room

Stay out of trouble and that pot of gold will be yours don't worry, Bulworth. Nothing's gonna trip us up

These waters getting deep are my leather game shorter stay down. I'm gonna take a peek and see with that guard dogs

Yeah, and there's the front door so come on then next whoops here we come

We're said this next one was called the Rapanui

These bubbles are wrapped around her so tight we can't walk

And we're in trouble we gotta pop these bubbles on the doggy

I'm Tony we did it Rollie we did it yeah

I just wish there was more bubble wrap for us to pop cuz I could play with that stuff all day

Well then we're just gonna have to pop all of it

Hallway without going pop pop pop pop. We'll have to walk between the bubbles

Okay Willy your turn

And now the way in the back we should be able to see

The rainbow in the pot of gold well you bet you

Dogs other than me aren't allowed back

Mine to your friend a bullish I am I love how that guy collects stuff

That's being thrown away so when I found the plans for this factory in the trash

That gold home for Bob take whatever you want, it's all gonna be throwed out anyway

Hey

I should give something pulled worth who saw me into the rainbow and the pot of gold even though there wasn't a pot

But that was nothing but gold

Wait a minute you mean there actually was something there must have fallen out of my computer this morning, but I didn't see it

Haha, it works, but you know what there aren't any dogs. Who are more special than you

Listen bark bark barks - all remember captain dog as always just a phone call away

This sounds important the Great Pyramids of Egypt have mysteriously disappeared

Oh, No the pyramids shown here before they disappeared

Those giant pyramids have just disappeared. No one has any idea how the pair of it's disappeared uh

Try to stay dry today, I'll see you when I get home from work

Well we're gonna make sure upside up smile lands there instead kiss me Romy

And I are going on a mission to find the pyramids for Bob. That's the way they like II need you

Welcome to sunny and dry Egypt, I guess we'll have to change that on all the posters and brochures

Whose ancient Egyptians knew how to treat a kitty right

Looks like the guys out. She's Oliver's body welcome Bob grab my foot after I stepped in might be except. You kept going

That takes us where the pyramids used to be yes, it is all aboard you

Coming with the sissy nah you can go on without me while I'm napping here without you

We get to ride a camel cuz away we go

Well she didn't do a very good job and nowhere in sight

Looks like this big Bobby's nose fell off. Maybe you fell in

Look at these cool drawings all over the walls look at this one

Roley that's not me

First there's a one thing we can do Roley

We still haven't found the missing pyramids nabob

I mean we came all the way up this mountain. You shouldn't slide down it yep

It's a good thing I brought my bottom was me to help out not sure what that means, but thank

Rollie I did it's the right shape just like those hats Bob made for us

But bigger and in Egypt they were here all the time

Likkle Rolly found hissy

fizzy the triangle II things were discovered in the exact spot, they had always been in oh

Now I'll be able to go to Egypt someday and see the pyramids

It looks like you two are in the mood for a fetch build day

But I've got something better than a drippy old stick. I invented it just for you

I've already started over on several versions of this invention because they weren't working right. I hope this is the one that finally works

Or somebody needs to bring it back

I

Think this one's a keeper when that stick went somewhere, but you can't get it there it goes again

Now watch it come right back

See you later doggie dude

Too bad about that stick it seemed real nice for stick. I wonder why I didn't come back

Rowley Bob said he needed to start over with a new version of his invention so maybe we should help him by getting rid of

this one for

We're trying to get rid of you

Since we're always leaving our toys here, so this is the perfect place to get rid of the stick

That's perfect place to get rid of what leave us alone cupcake

Oh

This is a weird game that stick likes to play keeps wanting to come back to us because that's what Bob made it to do

See you later stick I mean we don't want to see you later stick yeah, you been grounded

You'd get hole digger only it just keeps wanting to play with us two more

Okay, if that stick is gonna keep coming at us

That stick won't be able to find us if we hide in there

One dipstick just cool boy you be boring boring boring in here, and then we'll have to run away again

What's this sound

Did you just please stop trying to come back to us

The sticky situation

Not yet, not yet

Me neither, but at least we did what Bob wanted us to do?

Yeah, we want to get rid of something we get a garden widows

Listen are you two having a doggy?

For more infomation >> Halloween - Puppy Dog Pals - Return tho the Pumpkin Patch 78 - Amber Morgan - Duration: 18:35.

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Meet The Morgan Branding Team - Duration: 6:05.

hello thought I would talk to you a little bit about our team that we've

built up we're still very much in the early stages I think I started the

company now in June or May officially although it's been in the pipeline for a

little bit longer than that. So I'm Callum the director I suppose I don't

know all these other titles that people use a CEO I don't know whether they fit

in but it was kind of my baby my brainchild and as I say it started early

this year and I've come from a background of finishing university three and a

half years ago now ish which I did a maths degree. Maths was always a big

kind of passion of mine and all the way through school. I ended up doing a Maths degree and was

going off into the banking world but kind of took a sidetrack in to giving my dad

six months of help in his commercial estate agents in business and

that turned into three and a half years to still be sat here to this day working

within that business but during that time I kind of realized I had a real big

passion for for the marketing world for solving people's problems in order to

get more business and using the ideas that come up in my head to do that I

think it has big crossovers with the maths world I love looking at the data

side of things on how when you run a campaign what then happens looking at

the numbers to figure out why something happened so I really enjoy that side of

things and using that to grow Morgan Williams and also all the marketing

streams and other angles and looking at businesses with with a fresh pair of

eyes so we also have a holiday let in North Wales that i've worked long and

hard on called Plas Colwyn you may have seen us sharing some information so

that's giving me the grounding into the background of the self-catering lets and

it was really wanting to create something in that world that started

this Morgan Branding journey that I wanted to help

other owners take more direct bookings like we do so to increase the revenue

you take and to decrease the Commission or the marketing spend that your spending

and not only that but the customers that you have been your customers so that you

can grow long term now what I realised is that there was huge crossovers in to

other areas and as I've met more people I've realized the skills that we have

or I have can cross over in to different areas so we've ended up

working with lots of different sectors already and we're looking to continue

that so if if you see what we're doing in the self-catering world or the

hospitality world and think you can adapt it to your business please do get

in touch because there is always an angle I met just this week with an

insurance guy that's looking to to build products using the 3d tours that we do

were so we're really excited to chat to the people on how they see the work that

we're doing adapt into their business so moving on to Josh, Josh Dodd is our graphic

designer and digital marketer Josh joined working with us now three,

four months ago was brought on board by Ben who was working for us at that

time doing a lot of design work for us so we were looking at the Morgan

Williams side of things building new brochures from new boards

rebranding and Josh has been a key figure in getting that over the line

he's the ideas man he's the Photoshop guy does all our graphics that you can

see he's absolutely fantastic at that his background before Morgan Branding was

in kind of the restaurant world he was he was looking after the social media

feeds and the marketing in a restaurant so that's why we've kind of looking into

them sectors because we have a lot of experience from Josh and from myself in

the restaurant worlds already and there is huge crossovers obviously

with the self-catering hospitality world and how and how they align also Josh's

background before that was in Events that's where he's got his degree and so

he's always been in the the kind of the marketing mindset and he did another

really great asset to our team we've got Elliot Ormson as well so

Elliot's the guy that's putting out most of our social media content for us

and our clients of the minute he's a digital marketing apprentice just 18 he

has worked for another company before us doing a level 3 apprenticeship scheme if you

know anything about the apprenticeship schemes and he's now doing a level four

digital marketing apprenticeship with us he's been a great

insight into how other agencies have worked but also his knowledge in the

digital marketing world at such a young age is really impressive already some of

the stuff he's come up with some of the ideas how he's building the websites is

really great to see and what kind of has let him go which is great he's not needed

that much of a guided hand we all sit around and give each other ideas and

work on different areas of projects together so it's really exciting to build

up and we're also who's not on our website is Thomas who's just behind the

camera now he will be our audio/visual he's going to be editing a lot of the

videos that we're doing now tutorials that we're going to do podcasts that

were going to be put out tom is just 16 and just off into college to do stage

production

and?

Stage production and technical theatre there we go because I havent got any

notes in front of me so he's gonna make sure the sound quality in these videos

is good and if it's not you can shout him and the audio even though he's not

working with the most polished article yeah it's going to be good so Tom's

gonna be point to get at them videos when we come up with ideas the basis of

these a lot of these is going to be where clients have issues we want to

come in and do a video or description on when a client has a problem and if we

see they're coming up with three or four clients going how do I do that how do I

do that would you kind of put a video together so that we can send that out to

everyone and rather than you maybe happen to pay us to do the video they

pay us to fix the problem for yourself a lot the time small business owners that

we've worked with want to fix the problem or want to know how to fix the

problem and that's where we're going to try and come from and be a be a little

bit different in that world

For more infomation >> Meet The Morgan Branding Team - Duration: 6:05.

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Jeffrey Dean Morgan proud of wife Hilarie Burton for speaking out against Ben Affleck - Duration: 3:11.

Jeffrey Dean Morgan proud of wife Hilarie Burton for speaking out against Ben Affleck

Jeffrey Dean Morgan has praised his wife, Hilarie Burton, for speaking out about a incident involving Ben Affleck that occurred years ago on TRL.

Speaking to US Weekly, the Walking Dead actor said: I dont want to make a big deal of it because [Hilarie] didnt, but I think everything thats come out in the last couple of weeks, starting with Harvey Weinstein — anybody who has talked about it and even those who havent yet are incredibly brave and I think its time for change.

Hopefully all this stuff is going to change this business. Its prevalent all over and Im proud of all these women. All women and my wife..

Hilarie addressed the incident after Ben posted a statement on Twitter in which he condemned Harveys actions.

One of her fans pointed out that Ben had also once acted inappropriately towards the One Tree Hill actress, tweeting: He also grabbed Hilarie Burtons breasts on TRL once.

Everyone forgot though, to which Hilarie replied: I didnt forget. She later added: Seriously, thank you for that. I was a kid… Girls. Im so impressed with you brave ones. I had to laugh back then so I wouldnt cry.

Ben then apologised for the incident, writing: I acted inappropriately toward Ms.

Burton and I sincerely apologise. In his earlier statement about Harvey, he wrote: I am saddened and angry that a man who I worked with used his position of power to intimidate, sexually harass and manipulate many women over decades.

The additional allegations of assault that I read this morning made me sick. This is completely unacceptable, and I find myself asking what I can do to make sure this doesnt happen to others.

We need to do better at protecting our sisters, friends, co-workers and daughters. We must support those who come forward, condemn this type of behaviour when we see it and help ensure there are more women in positions of power..