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WHAT I EAT IN A DAY (Healthy Recipes!) | Morgan Yates - Duration: 11:20.
Manit back
My god, it's currently Wednesday morning today
I thought I would do a little what I eat a day block style video cuz I have not done one of these in a
while and when I did the last one and it was like all fancy and whatever and personally when I watch what I eat in
A day videos I like when they're just like chill I know it's like you're actually like cooking with that person
It's not like a big production so today. I thought I would experiment with some of those
I'm also finishing up the like a moving vlog so if this looks familiar
that it's
Will tag-team in that today so here I am in the kitchen
So I'll be the main location today set so currently it's about 10 a.m.
And I was just gonna kick this off with what I'm making for breakfast. I breakfast really don't vary that much so today
I'm making a smoothie Bowl
Cuz that's just some fun things to be starting out in the freezer as I side no completely unrelated
I forgot this was in here. I found this Trader Joe's non-dairy
Chocolate ice cream type thing with coconut milk
It's pretty good on yeah, so my berries. I bought more yesterday
I was just go for like a straight-up like berry medley so for the base of the smoothie. It's really simple
I'm just taking my frozen berries from Trader Joe's pretty much
Actually absolutely everything that you'll see in this video is from Trader Joe's this the only place
I first we shopped here, so my base is just coconut milk with that and then for some toppings
I have these chia seeds shredded unsweetened coconut some fresh blueberries banana
I'm gonna slice up probably half of on top and some raw sliced almonds
So said this recently in a vlog as well. I believe but a little life hack
I've been using to get me to drink a lot of water is
Every morning cutting up either like a half of a lime or a lemon today
I love with lime and just slicing it up putting it in the bottom of my glass and then adding ice and then water
Now with your out the day the lime is continuing to flavor the water like every time you add more in there whereas if you?
Just like squeezed some lime juice into like a glass of water
Then you're just going to drink it all right there does that make sense so yeah here. We are with our lime water
We're gonna give that a little second to flavor
So I usually fill it with coconut milk to about like near the point that the fruit stops
That way hopefully we won't have lending issues
Then I'm just blending it on my nutribullet, and my parents got me from your birthday because they know
Next up in this leg up a little banana
Probably just couldn't do half of this and save another half for a different day. All right
so I'm just gonna like thinly slice this up a
Little bit of a crunch, I'm just gonna add some peas
Make them like a little stripe
I said it before and I'll say it again my absolute worst nightmare would be spilling a bag of cheese
He is just part of the problem, so I'm just singing probably like a tablespoon of these
Maybe a little more, and I'm just kind of sprinkling these over on like one side over here
So just help me just a whole longer for another contractor. We're just taking a little bit of this coconut
I'm kind of filling in this corner over here corner
It's a bowl
This side these blueberries are also about to go bad
So I'm gonna wash these off and put these in here as well, and then we're done
So there we go. Here's what it looks like that was super easy it took like five minutes
If that in our absence of a dining table, but should go in there or any sort of chair whatsoever beyond our couch um
Adrienne has left one of her nightstand set it for her room down here, and it's still all wrapped up
So this is our designated eating area of the house. Okay, it is not 137
I've been powering through some Clause assembly if you haven't seen that moving vlog
I will have it linked, but now since it's like odd time
I don't eat like a giant meal and not be hungry until like I don't know seven or eight
I try to like cook on the earlier side so I'm gonna make like a little snack ish meal you may have seen me do
This before cuz I love this combination and actually I haven't done this in months because I've been cutting out dairy
Just ever since my family movie ghen like I'll have it sometimes at restaurants. You're like whatever
I'm not like really got picky about it
But I just haven't been buying it at the store other than like slightest amount of Greek yogurt with
This sauce I'm going to show you guys how to make tonight um
Because I've been looking forward to making this so I'm making it tonight
but I did buy a little mini thing of goat cheese at Trader Joe's the other day because I was
Missing this combo so basically it's just like a little guac mix of avocado mango and goat cheese
Mixed it together tortilla chips, whatever. I haven't had these plantain chips that a friend recommended to me
I can't decide if I like her not, but I mean don't know what also means those for us
I'll probably a few those of that or I can't decide if I'd rather
Like mix this up and like put it on a piece of toast. I got this like Ezekiel bread stuff
I hear people talk about I don't mind it. It's pretty good the only thing
I really ever use bread for is avocado toast trying to say if I want to toast it or chip it I also showered so
my hair is looking a
Better this isn't ten out of ten avocado
So I've kind of just like cubed that up as you can see I'm gonna put it in here
And then like mash it slightly
But I'm not going for like I don't know a super smooth guacamole because I like
I don't know the mango is obviously like staying in little pieces like the goat cheese
I don't want like fully blended in because then that's not fun because you can't even really taste it
I like getting like a little bite of some so therefore. I like keeping my avocado
semi, chunky also
How does one cut a mango never know
Here's that so far now, we're gonna skip out a little bit of this goat cheese
Then you take this and you mix it up you really even do this without the goat cheese, and it would still be like Oh
Joint recycling she's collectively everywhere great all right. I'm gonna quick little snack to me
Just little hummus little pita chip action typically eat carrots with it no
I don't that's not true half the time I eat cared so that half the time I pita
Chip it up, but my carrots. Um went bad, and I didn't realize so I didn't buy more at the store okay dinnertime
I'm looking through my drawer. What's on the menu before dinner? This is all just like a little
One-pan meal situation, it's gonna sound complicated. It's really not trust me if I'm doing it
It's pretty dang easy, and I know you guys comment saying
I shouldn't cook like me and fish or whatever in the same pan with vegetables for you know health purposes
but honestly didn't literally done it my whole life, and I've always been fine, and I know I know that you should do it but
When I expand from one pay into two pans it just feels way too complicated
And then I'm not gonna be motivated to do it
So I'm gonna live on what I'm doing tonight is a little seared salmon situation. I'm gonna cook up some
Brussels sprouts broccoli it means white mushrooms that
If you might remember I learned I like mushrooms from my family like vegan for a minute because I hated them my whole life
Now I like them. I just like cut them down and like
Smallish pieces saute up a little spinach, and then I'm making this sauce that I referenced earlier
Using about like a third to half a container
of
Greek yogurt and
Gonna, I'll show you how to do it, but it's like a dill cucumber lemon sauce it's really good. So that's where we're going
Started heating up some elbow over there
But now I'm gonna cut up all my vegetables and get everything ready to go out to them just like put it in the pan
At the same time you feel like when I adds up as I'm going that stuff's finishing it two times
And it's just not ideal so first up. We're just gonna cut up with my vegetables and wash them so
I'm gonna go ahead and put that on and that way I'm done with the cutting board for vegetable things
And I'll put the salmon on there and probably cut that in half
I'm gonna go ahead and plop all this over in the pan
Just adding a little salt and pepper
Definitely a little bit of this everyday seasoning from Trader Joe's just all around and then for my Brussels sprouts. I put them
Face down like that because I have them before and cut off the stem and then like halfway through when the bottom like the olive
Oil is kind of like caramelizing and giving them like a little brown crunchy texture on the bottom
Then I flip them over and cook them the rest of the way until it's like that one other side. That's what's up
I'm gonna come at salmon and put that in okay so salmon is on there
I just did the same kind of seasoning on both sides nothing fancy
And then I'm gonna leave it cooking until that side gets crispy, and then I'll flip it until that's like it's crispy
And I'm watching my Brussels sprouts. Also to know when to flip it and everything else. I'm just kind of stirring around and
Later right first end is when I will add the spinach now for my sauce
So what I'm gonna. Do take some of this Greek yogurt
Shred up some cucumber add a little lemon juice cut up some dill a little salt to taste and that's our sauce
it's a weird thing to be mixing this up in I'm mixing it up in a
Because we don't have tiny bowls
The cucumber will be really watery
I'm just gonna take it put it on a paper towel and
Gently kind of like dry out a little the moisture
I'm going to add this to the sauce and mix it up
Nice and a slice of this lemon and apparently Trader Joe's decided to label not one not two, but three times
Basically, I'm just gonna squeeze out a liberal amount but i'ma leave that for right now
And then I'm gonna take just some fresh dill and chop up the peach break for that
We're gonna add that to the sauce there's more graceful ways to do
I will saw tasted it tastes divine, and I'm just gonna put that beside my salmon and it makes it a little
Accompaniments I also split my salmon and now I'm giving a quick watch woops lost two pieces big ol handful of spinach over here
And this is the final product I put my spinach and mushrooms over here underneath the salmon
Scooped out the sauce put my veggies back there. I'm so excited to eat this
Also, lol no point today
It did I get ready if whatsoever so dinners already set up now means?
It's the end of my why I even a video though. I'm gonna eat this while it is hot good flaky salmon
If you guys enjoy these type of videos, please leave me a comment below
So I know to do more and thank you guys so much for watching, and I will see you in my next video
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Donald Glover Before Atlanta - Comedy Central Stand-Up Presents - Duration: 6:50.
I'M BACK IN NEW YORK, BABY.
[ CHEERS AND APPLAUSE ]
[ CHUCKLES ] I MISS THIS PLACE.
THIS IS AWESOME.
I GOT TO BE HONEST -- THE FIRST --
I GOT BACK ON THURSDAY, RIGHT?
I GOT BACK ON THURSDAY, AND THE FIRST THING I DID --
I GOT ON THE SUBWAY, RIGHT?
AND I GOT ON THE SUBWAY,
AND THIS LITTLE PERSON CAME ON THE TRAIN.
ARE THERE ANY LITTLE PEOPLE IN THE AUDIENCE?
GOOD. I'M GONNA SAY "MIDGET."
[ LAUGHTER ]
SO, THIS MIDGET -- YOU'LL SEE WHY --
THIS MIDGET CAME ON THE TRAIN,
AND HE PUSHED MY LEG AND HE HIT ME LIKE THAT.
AND I WAS LIKE -- HE WAS A RUDE, RUDE MIDGET.
AND, LIKE, PUSHED ME, AND, LIKE, I LOOKED DOWN AT HIM.
I WAS LIKE -- YOU KNOW, I'M NOT CONFRONTATIONAL,
BUT I WAS LIKE, "EXCUSE YOU."
AND HE LOOKED UP AT ME.
HE'S LIKE, "YOU GOT A PROBLEM?"
NOW, I DIDN'T SAY ANYTHING 'CAUSE, LIKE, YOU KNOW,
YOU NOT GONNA LOOK LIKE THE HERO FIGHTING A MIDGET.
PEOPLE AREN'T -- "OH, I'M GLAD YOU KICKED THAT MIDGET'S ASS.
YOU TOOK THAT MIDGET DOWN A PEG. I'M GLAD YOU DID THAT."
NOBODY'S GONNA SAY THAT.
SO, LIKE, I DIDN'T SAY ANYTHING, BUT THE WHOLE TIME IN MY HEAD,
THE WHOLE TIME, I'M THINKING LIKE,
"HOW DO I GET THIS MIDGET TO CALL ME A [BLEEP]
SO I CAN CALL HIM A MIDGET?"
[ LAUGHTER ]
YOU KNOW?
'CAUSE WHEN YOU GET CALLED THE "N" WORD AS A BLACK PERSON,
YOU CAN DO ANYTHING.
IT'S LIKE GETTING A GOLD STAR ON "SUPER MARIO BROS." AND JUNK.
I HEAR THE MUSIC.
WHEN I HEAR THE "N" WORD, I'M LIKE, "DO-DO-DO," YOU KNOW,
LIKE, I GET RIGHT INTO IT.
I GET REALLY INTO IT, YOU KNOW?
AND YOU CAN DO ANYTHING.
LIKE, YOU CAN BE IN A FANCY RESTAURANT
AND JUST START THROWING POOP AT THE WALLS.
AND PEOPLE BE LIKE, "WHAT ARE YOU DOING?"
"SOMEBODY CALLED ME THE 'N' WORD."
"OH, YES, OBAMA, OBAMA, YES."
[ LAUGHTER ]
I JUST STARTED KIND OF DOING THIS STAND-UP THING, RIGHT?
SO, LIKE, YOU KNOW,
I USED TO WRITE FOR THIS SHOW CALLED "30 ROCK."
[ CHEERS AND APPLAUSE ]
THAT'S WHAT'S UP, RIGHT?
AND I LOVE WRITING, BUT WHEN I STARTED DOING STAND-UP,
I WAS LIKE, "I DON'T REALLY KNOW WHAT I'M DOING.
I'M GONNA TALK TO TRACY ABOUT IT."
I WAS GONNA ASK TRACY WHAT --
"DO YOU HAVE ANY TIPS FOR ME, 'CAUSE I'M JUST STARTING.
DO YOU HAVE ANY TIPS?"
AND HE WAS LIKE [ As Tracy Morgan ] "YEAH, MAN,
TALK ABOUT PENISES, MAN."
[ LAUGHTER ]
[ Normal voice ] I WAS LIKE, "WHAT?"
HE WAS LIKE [ As Tracy Morgan ] "YEAH, MAN, TALK ABOUT PENISES.
"DUDES LOVE THAT [BLEEP] MAN.
"TALK ABOUT PENISES.
"I'LL TELL YOU A STORY, MAN.
"ONE TIME I HAD BROKEN INTO THIS ASIAN GIRL'S DORM ROOM
AT RUTGERS UNIVERSITY."
[ LAUGHTER ]
"AND I FELL ASLEEP.
"AND THEY WOKE ME UP AND THEY SAID,
"'TRACY, YOU SUPPOSED TO BE ON IN FIVE MINUTES.'
"AND I DIDN'T HAVE NO MATERIAL.
"SO I JUST SAID [BLEEP] FOR 45 MINUTES.
"I TALKED ABOUT PENISES FOR 45 MINUTES.
DO THAT. DO THAT, MAN."
[ Normal voice ] SO I DID THAT.
YOU KNOW, I DIDN'T KNOW ANYTHING.
I WAS LIKE, "OKAY, IT'S TRACY MORGAN.
I'M GONNA LISTEN TO HIM." SO I DID THAT.
I TALKED ABOUT PENISES, AND PEOPLE LOVED IT.
IT WAS GOOD. IT WENT WELL.
AND THEN, AFTERWARDS, A DUDE WAS LIKE,
"HEY, CHRIS WANTS TO TALK TO YOU."
I WAS LIKE, "WHO?"
"CHRIS ROCK WANTS TO TALK TO YOU."
I WAS LIKE, "WHAT?! CHRIS ROCK?!"
I LOVE CHRIS ROCK. CHRIS ROCK'S MY IDOL, RIGHT?
SO I'M LIKE, "YEAH." I GO UP TO HIM.
I'M LIKE, "OH, YEAH." I'M EXCITED.
"YO, WHAT'D YOU THINK?"
HE WAS LIKE, [ As Chris Rock ] "WHAT THE HELL WAS THAT?!"
[ LAUGHTER, CHEERS AND APPLAUSE ]
[ Normal voice ] I WAS LIKE, "I-I DON'T KNOW."
HE'S LIKE, [ As Chris Rock ]
"'CAUSE IT LOOKED LIKE YOU WENT ONSTAGE
AND SAID [BLEEP] FOR 45 MINUTES."
[ LAUGHTER ]
[ Normal voice ] AND HE RIPPED INTO ME, MAN.
HE RIPPED INTO ME, AND THAT BROKE MY HEART,
'CAUSE I LOVE CHRIS ROCK.
I USED TO DO HIS BITS ALL THE TIME.
HE HAS A FAMOUS BIT CALLED,
YOU KNOW, "'N' WORD VERSUS BLACK PEOPLE."
AND I LOVE THAT BIT,
BUT I WASN'T ALLOWED TO SAY THE "N" WORD IN THE HOUSE.
MY PARENTS WOULDN'T LET ME SAY THE "N" WORD,
SO I JUST DID "BLACK PEOPLE VERSUS VAMPIRES" INSTEAD.
I WAS UP THERE, YOU KNOW, TELLING JOKES.
I WAS LIKE, [ As Chris Rock ] "THERE'S TWO CATS.
"TWO CATS GOIN' ON.
"THERE'S BLACK PEOPLE AND VAMPIRES.
"THE VAMPIRES GOT TO GO.
"EVERY TIME BLACK PEOPLE WANT TO HAVE A GOOD TIME,
"IGNORANT-ASS VAMPIRES GOT TO RUIN IT FOR EVERYBODY.
"CAN'T KEEP A BLOOD BANK OPEN. GRAND OPENING?
"YOU WANT TO KNOW THE WORST THING ABOUT VAMPIRES?
"THE WORST THING ABOUT VAMPIRES --
"VAMPIRES CAN'T BE IN THE SUN, BOY.
YOU CAN'T HAVE NO VAMPIRE FRIEND AND THEN TAKE HIM TO THE BEACH."
[ CHEERS AND APPLAUSE ]
[ Normal voice ] I GOT PRETTY GOOD AT IT. I GOT PRETTY GOOD AT IT.
[ CHUCKLES ]
YOU KNOW, YEAH, I JUST -- I DIDN'T SAY THE "N" WORD.
I WASN'T ALLOWED.
I DIDN'T START SAYING IT UNTIL LIKE 11th GRADE, RIGHT?
THAT'S WHEN I DECIDED TO SAY THE "N" WORD,
AND BY THEN, YOU MISS YOUR "N" WORD MOTOR SKILLS.
YOU CAN'T SAY IT RIGHT.
LIKE, I WOULD WALK DOWN THE HALL
AND PEOPLE WERE LIKE, "HEY, WHAT'S UP, MAN?"
I'M LIKE, "HEY, WHAT'S UP [BLEEP]"
AND THEY BE LIKE, "AAH, AAH. I KNOW YOU'RE BLACK, BUT, MNH."
OH, IT'S THAT HARD 'R', MAN.
YOU KNOW?
SOME PEOPLE CAN'T SAY THE "N" WORD.
SOME BLACK PEOPLE CANNOT SAY IT. IT'S TRUE.
CAN YOU IMAGINE SEAL SAYING THE "N" WORD?
[ LAUGHTER ]
NO, RIGHT?
YOU CAN'T HAVE SEAL AT THE GRAMMYS TALKING ABOUT...
♪ [BLEEP] ARE EVERYWHERE ♪
♪ [BLEEP] CUT UP MY FACE ♪
[ CHEERS AND APPLAUSE ]
NO.
YOU CAN'T HAVE THAT.
YOU CAN'T HAVE, LIKE, OBAMA UP THERE JUST TALKING
AND JUST, LIKE, GIVING A PRESS CONFERENCE
OR SOMETHING LIKE THAT
AND JUST HAVE IT TURN INTO DEF COMEDY JAM OR SOMETHING.
HE'S LIKE, [ As Barack Obama ] "AS WE STAND HERE TODAY..."
[ LAUGHTER ]
"...THERE ARE STILL SOME AMERICANS
WHO DON'T BELIEVE I HAVE THEIR BEST INTEREST AT HEART."
[ LAUGHTER ]
"AND I'D LIKE TO PUT THOSE FEARS TO REST TODAY.
"BUT BEFORE I DO THAT...
I'D LIKE TO TALK ABOUT HOW [BLEEP] BE TRIPPIN'."
[ LAUGHTER ]
"'CAUSE THEY DO."
[ CHEERS AND APPLAUSE ]
"THEY BE TRIPPIN'.
"[BLEEP] BE TRIPPIN' --
"ESPECIALLY WHEN BITCHES BE AROUND.
"BECAUSE BITCHES BE WANTIN' TO GO TO THE CHEESECAKE FACTORY.
"AND THEY BE GETTIN' THEIR CHEESECAKE
"WITH BLUEBERRIES, STRAWBERRIES, AND CARAMELS.
AND I BE LIKE, 'BITCH, THAT IS EXPENSIVE.'"
[ LAUGHTER ]
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Country music star Craig Morgan on running a family business - Duration: 3:51.
For more infomation >> Country music star Craig Morgan on running a family business - Duration: 3:51. -------------------------------------------
Goodbye Piers Morgan? Presenter QUIT GMB for this shocking reason - Duration: 2:53.
Goodbye Piers Morgan? Presenter QUIT GMB for this shocking reason
The 52-year-old journalist, who hosts the show with Susanna Reid, revealed that he made the decision to say goodbye to the show.
He revealed to the Radio Times that the early mornings was the reason for his decision to leave, as he couldnt put up with getting up at 3.45am every morning.
Piers Morgan addressed his choice on the show this morning, when Charlotte Hawkins read out the headline.
Susanna asked: I don't understand.
Why does it say you quit GMB? When did you quit GMB? Piers replied: I didn't know how to tell you, I knew how upset youd be. A confused Alex Beresford, who lost his place on Dancing on Ice on Sunday, asked: So you're leaving?.
Piers said: No I couldnt do it to you, after saying earlier in the show: I was getting up at 3.
45am, decided I hated it because it was killing me so I said I'm out and suddenly I'm coming in at 5.
30am and I'm a lot happier thanks.
He added to Susanna: I looked into your little puppy eyes and decided I couldn't do it to you.
Piers also Radio Times: The only reason, really, I had to go in so early was because the female stars all have to.
It takes them longer [to get ready] because they get more attention and pressure on how they look, how their hair is and everything else. Were sure everyone is breathing a sigh of relief….
GMB continues tomorrow at 6am on ITV.
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Piers Morgan sparks prostitute row with with serial killer: 'We pay for sex all the time' - Duration: 5:49.
Piers Morgan sparks prostitute row with with serial killer: 'We pay for sex all the time'
The 52-year-old Good Morning Britain presenter clashed with Lorenzo Gilyard in his documentary Serial Killers.
Gilyard is currently serving a life sentence in the United States and is believed to have killed 13 women – most of them prostitutes.
His disgusting acts have led to him being named one of the worst criminals in Floridas history, but he still proclaims his innocence.
Gilyards DNA – semen – was found on the bodies of his victims.
Piers began by asking: What is your view of prostitution? I dont have no view, started Gilyard, That was how they worked to make their money I guess. Piers pressed: You didnt find it a repellent profession? Have you ever had sex with a prostitute? I dont know? replied Gilyard, Women that might have been working the clubs at night. The GMB presenter continued: Have you ever paid women for sex? Gilyard replied: No… If she looked good enough.
I dont know man… Basically, you pay for sex all the time when you buy them a drinks. Piers then snapped: Do you think all women are prostitutes? Explain what you meant..
What is Serial Killer With Piers Morgan? In Piers self-titled documentary he confronts serial killer Lorenzo Gilyard.
Gilyard is believed to have killed 13 women and Piers is set to find out what caused the man to carry out the heinous acts.
Piers meets Gilyards neighbours, colleagues and family, as well as the detectives who brought the murderer to justice.
He investigates the shocking case, which brought terror to the streets of Kansas City for almost 20 years, to find out what drove a seemingly well-adjusted family man to kill.
Who is Lorenzo Gilyard? Lorenzo Gilyard was born May 24, 1950 in the United States and came from a family of convicted criminals.
His dad, Lorenzo Senior was convicted of rape in 1970.
Meanwhile, his brother Daryl was thrown behind bars for a drug-related murder in 1989 and sentenced to life without parole.
Gilyards sister Patricia, who was a prostitute, was jailed for the murder of a client in 1983 and served a 10-year sentence.
Who did Lorenzo Gilyard kill? Gilyard is serving a life sentence at Crossroads Correctional Centre in Missouri, United States, without parole.
The 67-year-old was convicted for the murder of six women in Kansas City, Missouri in 2007 – however claims he is innocent.
He was convicted of the murders of Catherine Barry, 34, Naomi Kelly, 23, Ann Barnes, 36, Kellie A.
Ford, 20, Sheila Ingold, 36, Carmeline Hibbs, 30.
He was acquitted of the murder of Angela Mayhew, 19, due to insufficient evidence.
There were eight other victims who were identified but were not brought to trial.
They included Stacie Swofford, Gwendolyn Kizine, Margaret Miller, Debbie Blevins, Helga Kruger, Connie Luther, Paula Beverly Davis and an unnamed victim.
Most of his victims were prostitutes and they were found shoeless.
Some had cloth stuffed into their mouths when Gilyard dumped them around Kansas City.
Gilyard was a convicted child molester and had raped the 13-year-old daughter of a friend.
Records show he was suspected of five rapes but was never convicted.
His prolific killings gave him the nickname the Kansas City Strangler.
Serial Killer with Piers Morgan airs tonight at 9pm on ITV.
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Social Justice in Central Asia – Morgan Liu - Duration: 2:16.
I remember a good quotation. I interviewed one Kyrgyz man in Osh
and he said that the people have many concerns
how to feed their families, about jobs, about dealing with many, many challenges in life.
But this man said that the number one issue above everything else is justice.
In other words that struggling for one's living is difficult enough.
But if you have a feeling that you are struggling and the entire system is not helping you,
that ultimately, you will be frustrated by the way everything is organized in the society,
then that is a more important concern for many people.
That means the question is more than just a person acting morally.
It means the whole system has to change. The whole structure of payment
and how everything works has to change.
Well, how do you change that? Those are very difficult questions.
And so, these are sort of the conceptions I want to ask people about.
And see how people are thinking about these very difficult questions.
There are many people who immediately think about Islam when they think about a system that's more just.
But there are other models as well of justice.
And I think what is exciting about Central Asia in this time, is that it is now more exposed to ideas from around the world.
And it has had more time to take ideas from the world and think about what it means to make it ours,
Whether Kazakh, Kyrgyz, or whatever it is
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