Hi I'm Raquel Dominguez www.operacionbikini.es and we are about to begin a new year,
we go for 2018.
And what happens every New Year?
The New Year's resolutions.
Only 1 in 9 people get meet their New Year's resolutions and for you
You're one of them, I'll tell you as you have to do it.
Let's go there.
Let's talk about the SMART technique, which means Smart English.
And he has this name by its initials.
How you have to be for your purposes that are about SMART purposes?
Well, first, they have to be specific.
But they also have to be measurable, and I've said it many times but everything
can be measured can be improved.
They must also be achievable, do What is put goals you're not going to
to achieve?
They also have to be realistic and have to have a certain duration in the
time can not be lengthen and lengthen.
So, the typical target repeats year after year "I want to lose weight" no, that
is not a SMART goal, you have to change.
And how we can make an objective SMART?
Well, if you really want to get fit and you want to lose weight ...
What do you think something like if we set an objective such as "I will lose 5 kilos
and reaching a percentage of 18% fat bodily"?
How about?
That goal really is a SMART goal.
Let's see why.
We have said that a goal is SMART You must meet the following requirements.
Be specific, measurable, achievable, realistic and with a certain duration.
Lose 5 kilos and reduce our percentage fat up to 18% is quite specific
Do not you think?
It is also measurable, we can see at what point began evaluating and go as we progress
little by little.
Is it achievable?
Well, that depends on point have, if this is not achievable modify it,
Clear.
It is also realistic, because we have the time enough to get, lose 5
kilos in one year is something that is quite affordable.
And it has a fixed term because we all year that begins, all for 2018
get, so it is is SMART.
This technique serves you for any purpose that you want to reach the mark
2018.
So sure that this year, you get what you propose.
I hope my video you liked today, If you liked please give it a like and
I will share that much help and remember that I and I'm waiting on
the next video.
Bye bye and happy 2018
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