Hi I'm Raquel Dominguez www.operacionbikini.es and we are about to begin a new year,
we go for 2018.
And what happens every New Year?
The New Year's resolutions.
Only 1 in 9 people get meet their New Year's resolutions and for you
You're one of them, I'll tell you as you have to do it.
Let's go there.
Let's talk about the SMART technique, which means Smart English.
And he has this name by its initials.
How you have to be for your purposes that are about SMART purposes?
Well, first, they have to be specific.
But they also have to be measurable, and I've said it many times but everything
can be measured can be improved.
They must also be achievable, do What is put goals you're not going to
to achieve?
They also have to be realistic and have to have a certain duration in the
time can not be lengthen and lengthen.
So, the typical target repeats year after year "I want to lose weight" no, that
is not a SMART goal, you have to change.
And how we can make an objective SMART?
Well, if you really want to get fit and you want to lose weight ...
What do you think something like if we set an objective such as "I will lose 5 kilos
and reaching a percentage of 18% fat bodily"?
How about?
That goal really is a SMART goal.
Let's see why.
We have said that a goal is SMART You must meet the following requirements.
Be specific, measurable, achievable, realistic and with a certain duration.
Lose 5 kilos and reduce our percentage fat up to 18% is quite specific
Do not you think?
It is also measurable, we can see at what point began evaluating and go as we progress
little by little.
Is it achievable?
Well, that depends on point have, if this is not achievable modify it,
Clear.
It is also realistic, because we have the time enough to get, lose 5
kilos in one year is something that is quite affordable.
And it has a fixed term because we all year that begins, all for 2018
get, so it is is SMART.
This technique serves you for any purpose that you want to reach the mark
2018.
So sure that this year, you get what you propose.
I hope my video you liked today, If you liked please give it a like and
I will share that much help and remember that I and I'm waiting on
the next video.
Bye bye and happy 2018
For more infomation >> New Year's resolutions. Get them with the SMART technique - Duration: 2:54.-------------------------------------------
Help for Addicts & Alcoholics (If We're So Smart, Why are We So Stupid?) - Duration: 1:26.
I was an actress a dancer a good daughter a writer till drugs alcohol and
food addiction ruined my career in my health on December 28 1982 I got sober!
I became a substance abuse counselor and aworkshop leader and for the past 15
years of sobriety I have been immersed in the study of human behavior my
passion has been to discover why if we are so smart, we're so stupid? Why do we
smoke when we know it hurts us... why do we overeat when trying to lose weight?
Wh do we shop when we're in debt, why do we lie or cry, why are we afraid to say
what's really on our minds, or to ask someone out, or to find a new job, and
what's with complaining???? Is HAPPY possible, can I ever feel as good again
sober as I did on a quaalude?
In themovies people look like Michelle Pfeiffer and Harrison Ford...
they have witty dramatic dialogue we see
boy meets girl, boy loses girl, boy gets girl, and they live happily ever after...
The end. We're not there for when the boy doesn't listen to the girl...
the boy and the girl's sex life is replaced by a power struggle
the screaming the nagging...
the pleading. the coldness... boy cheats on girl - girl gains 40 pounds and runs up
the credit cards. After "the end" it's a whole different movie.
hanala.com for recovery videos!
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Sensibo Sky Make your air conditioner smart - Duration: 0:31.
For more infomation >> Sensibo Sky Make your air conditioner smart - Duration: 0:31. -------------------------------------------
Suzuki Swift 1.2 Stijl Smart Hybrid - Duration: 0:54.
For more infomation >> Suzuki Swift 1.2 Stijl Smart Hybrid - Duration: 0:54. -------------------------------------------
Smart Forfour 66 kW automaat passion plus - Duration: 0:51.
For more infomation >> Smart Forfour 66 kW automaat passion plus - Duration: 0:51. -------------------------------------------
Smart Cabrio CABRIO & PULSE 15inch-Cv km 85.000 - Duration: 1:02.
For more infomation >> Smart Cabrio CABRIO & PULSE 15inch-Cv km 85.000 - Duration: 1:02. -------------------------------------------
Toyota Prius + 1.8 Comfort Plus pack | Navigatie | Smart-Entry | 7-persoons - Duration: 0:43.
For more infomation >> Toyota Prius + 1.8 Comfort Plus pack | Navigatie | Smart-Entry | 7-persoons - Duration: 0:43. -------------------------------------------
YO-KAI EXPRESS SMART RAMEN NOODLE VENDING MACHINE - Solution for Hungry Cooperations - Duration: 0:43.
Want to offer employees low cost, around the clock healthy meal options when company cafeterias
are closed?
Enter Yo-Kai Express...the first smart autonomous compact gourmet food machine.
Capable of working with companies to provide vouchers or coupon codes for employees or
customers.
Serving freshly prepared meals in under 45 seconds and operating 24/7!
To ensure the highest in food safety and quality, our freshly sourced ingredients are made and
packed in a USDA and SQF co-packing plant.
Made right here in the USA!
Contact us to learn more
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GOT7 reveal a smart poster for their 4th anniversary fan meeting(News) - Duration: 0:51.
GOT7 reveal a smart poster for their 4th anniversary fan meeting
GOT7 reveal a smart poster for their 4th anniversary fan meeting.
GOT7 are preparing for their 4th fan meeting in the spring! The concept of the upcoming fan meet is I GOT7 RESEARCH, indicating that the boys will be doing in-research about their fans to learn what fans love most.
The fan meet also falls right around GOT7s 4th debut anniversary. I GOT7 RESEARCH will take place from February 3-4 at Kyung Hee Universitys Grand Peace Palace. Whod love to go? .
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