Thứ Năm, 5 tháng 4, 2018

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So for jumps day we'd start with some drills around the bend.

There's ankle rolls, high knees - always going around the bends so you're familiarised with that.

Then start off with maybe some plyometric drills

so like three, two, one take-offs - like high skips around the bend.

Just being a high jumper, obviously my training's changed a bit.

it's very plyometrics based a lot of shorter speed stuff so I need quite a lot of power.

So today we did a shorter session, so just going off three or four strides

to kind of get that end bit of the jump -that power part.

[TRAINER] Three, two, one... Push!

So gym days are usually on Tuesday, Thursday and Saturday after the morning jump session

so I kind of have a bit of a lunch break - quite a small lunch before going to the gym.

Again, a lot of power things, like cleans fast step-up, moving step-ups, leg press.

Just, yeah, a lot of work on the legs.

I think it's quite nice have a routine; I don't schedule out every single hour of the day.

It's kind of let it flow and obviously things naturally happen

which means that times can change with things but, yeah...

I try to get to a general routine every week and I find that quite useful.

For more infomation >> #MyRoutine // Morgan Lake - high jump training - Duration: 1:54.

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THE BIGGEST COACHELLA HAUL EVER MADE (Part 1)! 50 ITEMS | Urban Outfitters, Boohoo, Forever 21, Tobi - Duration: 20:47.

Everyone is Morgan Yates and today

I'm here doing part one of what is going to be a two-part

Giant Coachella haul I've been talking about this in my vlogs over my blog channel, but I've truly never

Received from brands or just like bought myself so many clothes in one short period of time

Most of this is Coachella themed I would say like 80%

So much, just like regular my style stuff some of this

I also picked out with my upcoming trip to Spain and Portugal in mind so a few things thrown in throughout this there for other

Occasions, but primarily this is for Coachella

and there's fuzz flying in front of it also since there were so many things in this and it was just a

Rolling to think about I decided I'm filming this on my blog camera so if the audio is different

Which it will be or like it looks like it's not a lot of DSLR

Because it's not on the DSLR so and this how we're going to be going through Urban Outfitters, booooo-whoo

forever21 white box a couple things from like mowers Trading Post and Charlotte Russe

I think I have a couple things and then in part two the hall which is coming up here in a couple days

I'm gonna be showing stuff from Express she and ASOS misguided and a ton of swimsuits from Cup sheesh

So that is where we're going with all of this if you guys enjoyed this

Please make sure you get this a thumbs up and I would love if you would comment below, which item is your favorite

Or if you just have any styling tips for any of these that would be much appreciated

Because despite having all these clothes. I still have no clue well, but so I'm gonna wear to Coachella

So I'm so excited um. I also don't think I've announced on this channel yet

I'm attending with doubt the shopping app I've talked about them multiple times before and they sent me a lot of at these Urban Outfitters

Items in this haul so I'm excited. Let's just go ahead and jump right into it

I'm start with boo who just because I feel like um there are a lot of Coachella things from here, so first up

I'm starting out with a fanny pack it seems fanny packs

I feel like you're back in generally, but also especially for Coachella

I feel like these are really useful

So I love that these are like a little step up from like a standard fanny pack

And they're trendy like belts which is nice this one

Just looks like this it has these tassels on it that are cute similarly this one is slightly smaller

actually

This one is another one from the hoop the ends of this one have this kind of like western a detail that I feel like

It's really trendy with belts right now

So that's just really cute again to have like a belt and fanny pack all-in-one next up in there

This is one of my favorite items actually throughout all of these halls

Just because I feel like it's so fitting for Coachella, and it's this like camel colored suede

Jacket with all this fringe detailing so the fringe is on the sleeves

And then it also goes across the front of the jacket as well and in the back its fringe all the way across in this

Little v-shape, it's not a super long jacket

It's not like crops, but it's a good like mid link that will be good for shorts or whatever also

I have not said yet, but all these items are gonna

Be linked below so that you can check out everything shown on both of these halls next from Big O

This is my first time trying their shorts

I've been in need of a black pair of shorts because I don't own any so this is just like a high-rise pair

That is distressed on the front it has like I mean it's very distressed at the bottom

it's frayed around the

Hem at the very bottom it also has this little like chain thing on one of the belt loops another item that of everything

I'm so excited about this is a this is very like boho which I wouldn't like to scribe my style as but I'm

If there's a time to wear it. It's at Coachella

This is the pattern which is the same throughout the whole thing the top of the skirt is just this like

elastic waistband it is a maxi skirt, or just kind of hard to see at this moment but

Yeah, the back is plain

And then the front has these two like very high cuts as you can see which like seems revealing

But it's not because there's this like really wide panel in the middle

I just thought this would be cute with some kind of like bodysuit under it and actually I have one for boohoo

I'll show you and then if you watched my last haul I showed this hat from Urban. That's like black

That would look super cute with that as well with a pair of black babies and then like

Glamming it up with some accessories and this necklace cuz it's just like such a statement

But necklace that I think will be really cute, and then just speaking up the bodysuit

It's pretty straightforward. It's this ribbed material if you can tell. I'm not sure and it just like cuts like straight across

I like how it sees like wider straps

So it won't like dig into you as much as like the skinny strap ones

I feel like so yeah, that's really all there is to it. Just a black bodysuit

It'll look good with that skirt or even tucked into some shorts

I have a lot of shorts from Urban that I'll show in a second

And then this is the same bodysuit of exactly just in white so got options next up first

I've got this pair is just like X cross um

That are super cute again pretty straightforward. They're just these white flip-flops these would be good for like poolside at Coachella

I'm not going to wear open open-toed shoes to Coachella. I feel like it's a bad idea yeah overall

Just like a really good like beach shoe or summertime sandal and also these look exactly like these shoes of the same

that are from Topshop that I bought last season I got some in like black and gold and

They were way more since in there than they are ever so huge deal with these and the other pair of shoes

I got from there or kinda to see when they're not on, but it's just like

Gladiator ish sandal if you can see it's just like a little strappy Brown sandal

And then it just like those are under ankle and fastens there and at the bottom as well, and that'll be super cute again

I think like this will be cute to the festival

But I feel like you just don't wear say it'll snow festival next I'm going to quickly go through just like a stream of teas

That I got from boohoo

Just because these aren't like the most Coachella eating's the world

But I'm a huge t-shirt fan like I love the graphic tees are in right now

I love that they're way cooler than they like arrow 87 ones. We used to wear it from Aeropostale

I started out as a graphic tee gal way back in the day, and so I'm glad that that's like so in right now

So I got a bunch of those that's like all I've been wearing lately is just like jeans and a t-shirt so first of all

I got this Guns and Roses one. It's just like baby light pink color super cute

that's just like screen printed on the front this one has a little bit more expensive than their other graphic tees just because I

Assume they're having to pay licensing rights for this so also if you've never shopped at boohoo

They have pretty much like every other day

Oh like forty or fifty or sixty percent off sale like legitimately every other day, so if you go to the website

And it's not on sale like legitimately just go back a couple days later

Because you can get like thanks for such a good deal next I got a Metallica shirt. It's grey simple

That's the pattern love it next up

These are all the same cut actually um I was in need of because I've been wearing just like high-waisted

pants all the time pretty much for the last year and

When it comes to just like plain solid tees I've been eating some cropped length ones so these were extremely cheap

I want to say these for like eight or ten dollars. I can't remember

If that it might have been less to be honest

I think somewhere on sale, but this is just a basic crops like black tea. It's just like a top

It's a very soft material then

I have this one in this light gray which is ribbed if you can tell as well, and it just looks like that

I'm breezing through these

Next I got this in just a gray color that looks like that

It's like a heather gray kind of dark, and I just got this like pretty green color

I'm really into green huh, I just you know I'm like earthy tones

And then I also just got it in white so that fulfilled my like

Basics need I guess for this video when it comes to crop tea so now

I'm good when I finally I cut and I like if something that were and like actually every color

Do you guys have stuck with me for a while you know that but I actually wear all the time like those are my staple

Pieces that I play in outfits around so very glad to have these okay

And now back to some Coachella things still with video we got a lot from the other shops in him because they provided

Most of this I did buy a lot, but this is just like a chiffon

kimono style

um

Well, not style. It just is a kimono, so it's like short. Sleeves looks like this. It's open

There's no tie or anything on it go down to the bottom, and it has like fringe detail

I think they'd be cute again with like a black hat or even if not worn to the festival

That's just like throughout the year can be a really good. Just pull cover-up

I'm obsessed with wearing kimonos is full cover-ups next up

I wish there were a reason to wear these at Coachella again with dough

I'm sure we're gonna have like I know there's a welcome dinner the first night and like I don't know what they have in mind

For like things that are playing with them, but I'm sure there's gonna be some opportunity

We're like a cuter outfit, and I think these pants are so cute

They're like the prettiest like mustard yellow

Color I get an adjustable waist they're a high waist and they're just this like culotte length like you know I'm saying

Like kind of Capri II but like flared a really soft material these fit me so well

I wish they have them in more colors huge fan of these even like in Spain these are gonna be so cute

Additionally more in line with Spain even back in Greece what I found myself just like wearing out about during the day when you're exploring

And like being out all day, and you want to be comfy, but also like look cute and like be cool like

Temperature-wise umm I just ordered two of these dresses that are just like a plain cotton like off-the-shoulder standard dress

As you can see if they're stretchy flowy really cute

And they're gonna be like comfortable and lightweight for a days like exploring

And then I also got one in red because I just feel like it'll be cute in Spain next up

This is supposed to be a dress. I believe however. That is not an option. It's just cute floral patterned dress

I love these like little felt like slight bell sleeves

I guess it's like a V down the front and then it like comes in and it's like a tighter waist however

I don't know if you can tell this without it like being on, but there's like that's not much skirt length

You know what I mean

So what I honestly might do cuz I want to like salvage this and be able to wear

And I love the cut like waist up

That might actually

Like literally just like cut it off like below that so that this can just be used as a top

I may have also yeah

I ordered the petite version of this because typically they're petite stuff works for me because I am 5:2, but in this case

It's very very short next up from boohoo. Just simple item not related to Coachella or Spain

I just got a pair of their black joggers

I've been wearing joggers all the time especially around the house and just like when I'm running errands and feeling chill

So I wanted an all-black pair for more things from food whoo. I've been wearing this t-shirt all the time

I think it's so like Western me looking

As Kinzie says all the time Western is in and she's not wrong this will be Q for Coachella

Maybe even though I've already worn it like 85 times if you follow me on Instagram you've seen that

But I'm obsessed with this shirt

And also they have this like the beading details on like some of the letters if you can see next this dress

I've also weren't already our to a white fox event the other day. I think this is the most flattering like cut on anyone

It's the star print black and white dress that

Short sleeves has this like ruffle around the front, and it's just like that same waistline

There's a little tied where you can tie that and the back is just like straight across, so I love this dress

I think it's so cute. Just like girly flirty fun summer

You know and then finally for boohoo in two colors in true Morgan fashion

I just ordered this skirt from them that I thought would be really cool for Coachella

And it's like a black suede material it has that tie down the front

There's a little like not tassel, but like strings that hang down then the back it

Just zips up, and then I also ordered it in this color, and it's just the exact same pattern big fan

That is everything from boohoo. Okay, so next up we have urban

This is a lot of like bottoms like shorts and stuff because again I was on a hunt for good shorts

We also have some cool shoes. I will show those first so first of all again

this is definitely like not a

Festival like wear to the actual festival shoot like maybe for a dinner or something or just like at the house getting like cool photos

And hang in I love these heels

I'm obsessed with like chunky heels and just like this height because they're easy to walk in and it just has this fringe on the

Side it's like a pretty

tan suede color

and I'm a big fan of those and then bootie wise I ordered these because I needed a good pair of like I

Wanted a little something more than like flat wheedies because I can easily wear this to the festival and like not feel uncomfortable or like

Attire grabbing she's walking whatsoever

I want to like a little like inch and a half field so I got that there these are also on sale

Um so they have like two styles one of which is like a black like leather look and those are like

ridiculously expensive

And these are on sale for like twenty or thirty dollars because they're like suede I guess and they're called like dark grey

But like it's like black. You know what I mean. I don't know it's just like objectively black

I like the buckles on the side very Western, but the thing to know is I ordered these in the six

Which is like consistently my size almost like any shoe ever any brand. I never wear six and a half

It is always a six, and I ordered a six

And they were way too small a side than order seven into the six bag, so

Seven fits perfect it's like even like a little bit, but they don't have half sizes, which is one of this

But I love these shoes. I've been wearing these all the time already next up a cute shirt. I got from them

It's just like a plain white like cotton tee like it feels just like a hangings t-shirt in a way

And it just has this fringe detail on the back and then on the sleeves

Which is just such a like simple detail, but I feel like makes it very Coachella

So this could be cute with any kind of shorts and maybe even like just like tying up the front to like make it like

A little cropped or like even just cropping and like cutting off the bottom also an earring Department

I got these that I thought would be cute for Coachella

We have like a little moon as you can see that are silver, and then we just have these gold stars

And they're like a little mini earrings. Also. I just got some shorts

Do't sent me these I believe so I don't remember the difference between the styles and like names of the shorts

I'm about to show but in the description box. I will link these in order so you can find like the exact one

I'm showing these are very distressed. It's probably like a two inch know if that like two one inch and seem it's pretty short

I wouldn't if you're like high high waisted like they're not like above belly button, but they're like not loci

You know what I mean neck so this is actually a skirt

So this is high waisted one of their denim skirts in my last haul. I showed that I got this in the like

Dark like washed black color two more quick pairs of shorts first of all these works in my favourites out of all of them

I'm obsessed with these also. I have a theory oh so engaging this last night

I'm convinced like Bermuda shorts are coming back the Kardashians wear them all the time

I've seen like people wearing them on Instagram and like they're

Like why are they available at so many stores right now if they're not coming back. You know what I mean, but this pair is

So cute I'm obsessed with this like distressed

Detail it's all like the front both and the fraying at the bottom super light wash

I think these are adorable these are high waisted and it like buttons up like that and I am obsessed with these these are my

Favorite pair, and then I also got like another pair of like the same kind of these are like Bermuda

These are just like a mid-length. I feel like like halfway there

You know bringing back the trend slowly also from urban you might remember in my last fall

I showed this pair of like high-waisted like mom boyfriend jeans

I don't know like which one of those we want to classify man instead of like

super super ripped so I was obsessed go back and I got them in black and

This is what they look like they're the exact same style as those other jeans, but just a different color

And I've been wearing these all the time as well next up really quick just a couple of accessories that I got from urban

First of all I just got these like pink sunglasses that I thought would be fun um. They're a little like mirror

Just let they be like funky for Coachella next I got some graphic tees I am obsessed with so this one just says

I'm writing this backwards in the future so I got confused because it literally just says the same thing and it flips it says more

Love love more soft tea really cute. I got all of these in

Like a large so it's gonna be really big and I got this one which is a large

It's like super super lightweight and very soft

It's like a little tiger print and like a charcoal gray color and then also in a large

But this is the junk-food tea brand which I forgot that these run like really big, so this is a large

But it's like bigger than I want it to be so we're gonna take this back and get it in a medium

It's an Aerosmith tea and some of you guys know. I love ear Smith

I've seen them live I know actually every Aerosmith song ever yeah, just a little bit bigger than I wanted to go

That's that and then the final item that I got from Urban. I know that do't sent this to me

Is this really pretty jumpsuit again? Maybe this can be my like dinner outfit or something? It's an off-the-shoulder

I'm still living off the shorter. It's time for so long, but it's a little jumpsuit

So it comes in at the waist like this

And then it just has these like flowy pant legs that are so pretty. I love the striping

I feel like this is a very like Palm Springs outfit, and there is also like a lining on the inside

Okay, next up. I have a few things from forever 21 pretty much all the rest of these brands

I just have a couple things first up definitely with Coachella in mind. I got this little hat so it's just soft

It'll look cute and

Pics and whatever feels pretty high-quality now in the process of trying to figure out how to transport a hat

To Coachella without it getting squished next unrelated to clothing, but on the subject of Coachella

I was in line about to check out and that's where they always get you up because I saw these

Um little just like pouches that are like pump or palm trees

pineapple and this dude qith tropical print and these made me excited to like pack for Coachella and somewhat like

Sunglasses or jewelry early make up something in these and then actual clothing wise I just got to gravity Sears

Well, are we sensing a trend?

This was just black very soft. It says New York has an American flag next I just got this one that has little

Tigers on it. They're just everywhere front and back not really sure how the stylist, but it caught my eye

it was in the men's section and

The men's section actually on better graphic tees than the women's section okay, so one more item I forgot from forever21

These are my favorite like non black booties because I have a lot of options of blacks these are definitely

Festival-like, wearable they zip up on the inside and they're like stretchy as well, so like walking is comfortable, and I love these studs

I've been kind of like a

Conflict of a lot of things I purchased have like gold detailing on a lot of silver

And how am I supposed to figure out like I don't know?

I just don't have to choose between things so I might be wearing gold and silver

But or I need to plan outfits around like separate

metallic tones, so

Just a ramble that's just only mine but big fan of those shoes

Next renowned to like the last few things so we have a couple things from shop, Toby

This is just another pair of booties that are really Coachella cute as well. I don't how to describe this material exactly

it's like leather feeling but like it's

Definitely not leather like there's no way yeah, no man-made materials it zips up on the inside as well. Love the belt belt

Love the buckle detail these definitely would be festival like wearable

They're not as comfortable as the other ones so I probably would lean towards those, but just generally to have in life

These are really cute next up. This is very Spain. I am obsessed I actually saw this on Katie Pilates Instagram

It's just this dress from Toby that looks kind of weird hanging up because it's like gaping down right there

But just wraps in the front

Cute flowy sleeves this part once you like put it on is like tight

And it's just like a tiny little stomach cut out and then in the back it

Just goes down like this. It's a nice open back

I think this would be really pretty for Spain like if we do some kind of like wine tour or something gonna be cute and

Lastly from there. We just have a few accessories first up. I got another like fun pair of sunglasses

These actually make everything look like rose colored and their ombre, so you can actually like tilt now things are green nothing, too

Pink um I just let these are cute pretty cool. Detailing. I got another it's like very layered necklace

Just because I feel like you wear a lot of jewelry at Coachella however

But many reason I was drawn to it

Was for this little like little charm is supposed to go on like this level

And I thought it made it like super cute and Coachella however when it arrived

It was not on the necklace so that's frustrating but not the end of the world then lastly from there

This is a fun item that again. I would only ever wear to Coachella

It's also about to look kind of goofy cuz my hair's not metal parted, but you can use your imagination

This would require a middle part, which is like just

Bold for me. It's like a head chain

So let me figure out how this goes so it goes basically like that and this goes to the back and like clips on to

the back

And if you have the middle part this looks like super cute and like very

Coachella as you can probably imagine like kendall Jenner last year wore something very similar to this a couple more things

Next up just two quick things from Charlotte, Russe. I just needed some new bra

Let's and I really wanted one that was like a longline bra if you know what I mean where it's like

There's like some lace at the bottom

So it's kind of more like a top, and then I just got the exact same thing and white and yeah

That's what it looks like it's adjustable

Which is nice?

The final things are all in my lap so I have two things that I got at a white box event the other day they

Let us all pick out a couple things so I picked out this little tee it's white

I'm honestly not even sure what it says so if you can read that let me know I

Made an effort to I just thought that was cute, and then I got a black one as well

And I've already been wearing that this one's like super super soft, and it's not a plain black

I don't know if you can tell it's like grey and like washed and it's like very distressed has this cute like American II

Print on the front and then lastly something I got an hour's trading post I did talk about in a blog over my bought you

know this camo

Like shirt top or jacket. It's like it makes between a shirt and a jacket

It's heavier than a sharpie like light a very very very light weight jacket. I roll the sleeves

Just to make it a little more fitted backs

just plain the front has some cute pockets going on and

I just have been wanting like a big camo jacket and that is it for my Coachella haul part 1

Part 2. Is equally as much so make sure you stick around and check out that video coming up here shortly

I'm so so excited for Coachella again

Make sure you're checking out my blog channel as well as my Instagram to see all what's going on there

I know I'm gonna be it's just worrying. It's gonna be a blast

Thank you guys so much for watching

And thank you to all the brand's who provided

So much stuff for this video that is it and I will see all of you guys in my next video

For more infomation >> THE BIGGEST COACHELLA HAUL EVER MADE (Part 1)! 50 ITEMS | Urban Outfitters, Boohoo, Forever 21, Tobi - Duration: 20:47.

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Stopping the Panic of 1907 | History is Our Story | J.P. Morgan - Duration: 3:48.

What was J. Pierpont Morgan's role in stopping the Panic of 1907,

and how did it shape the US economy?

In the fall of 1907, the world was on the verge of economic collapse.

U.S. and international markets had been wildly unsettled for months.

Six months earlier, the American stock market had crashed, despite record corporate earnings,

and stocks also plummeted on several foreign exchanges.

When stock prices plunged again in the summer the estimated loss was $1 billion.

Surprising as it may seem, the U.S. had no central bank to deal with the financial crisis, and no money in reserve.

As panic increased, customers rushed to their banks to withdraw whatever money remained.

People sat overnight in camp chairs, bringing food and waiting for the banks to open in the morning.

Some even earned up to $10 a day holding places in line.

Banks took unconventional measures to deal with the crisis

tellers slowly counted out money to limit withdrawals

and some banks prominently displayed piles of cash in order to reassure worried customers.

To stem the panic, it was critical that someone with influence and insight come to the rescue.

And the person who stepped in was J. Pierpont Morgan.

At the time, Morgan's firm, J.P. Morgan & Co., was the country's preeminent private bank.

More importantly, Morgan had experience with similar financial crises,

having rescued the U.S. Treasury during the Panic of 1893.

He had become the lender of last resort.

So in October 1907, the semi-retired Morgan called together New York's leading bankers

to his library on East 36th Street in midtown Manhattan.

For two weeks, he led a team raising capital for the failing markets,

contributing large sums of his own money, and functioning as the country's de facto central bank.

Although the actual panic lasted only a few weeks, its aftermath brought on

an economic decline that destroyed banks and other businesses and created mass unemployment.

Financial experts consider Morgan's impressive handling of the Panic as the work of a bold financier

who clearly understood the big picture and took decisive action.

In 1908, Congress passed a Currency Act,

allowing banks to form reserve associations that could issue money, temporarily, in economic emergencies.

And, in 1913, shortly after Morgan's death, the U.S. established its

much-needed central bank: the Federal Reserve.

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