Time to get some cardio abs and glutes we're working mini band exercises today
this is a live 10-minute full length mini band workout just for you guys and
I've got Jesse awesome thanks for coming in we're going to get right into this guys
it's going to be a 1 minute warm-up that we're going to do right now together and
then it's going to be straight through four exercises two times through let's
get right into this leg all right get your mini vans out we're
gonna be using a few different sizes and just follow along if you've got a
minivan you can do all these without any man but the first move warm up is going
to be one minute let's start the timer time to get into this are you guys ready
to go cardio abs and glutes all right we're going first boot cut get warmed up
we're going to do one minute warm-up walkout push-up you've got to get the
body primed up this is an Express workout and the walkout push-ups get the
whole body loose ready to go
best push-up you got at the bottom just got some awesome push good good come on
look we're gonna do some squats with space to carry those quads now we're
feeling pretty good so we're going with the jump but you don't have to you can
stay grounded and just squat it out we're getting low get those legs
you go Jessica in ten seconds guys we're going to start this minivan workout it's
going to be straight through and we're going to get the heart rate up in three
two sprinters right here keep going drive the arms oh we love the thumbs up
if you guys get tired March it out March it out but not just in peace though
we're gonna do each exercise fifty seconds and then fifteen seconds rest to
the next exercise four exercises and then look through
straight through no press and before you know it that total body look good three
two one good all right you can use another band a thicker band if you have
in which we do if not you can use that same man there's full workout we're
going plank jacks for some cardio abs
Keep going wooo glutes and abs feel good and get some fat-burning going
notice how jess is keeping the toes down and show them if they get tired they
can step in and step it out but not just she's an animal ooh 15
seconds keep going ten more seconds
nice good work okay next drill is going to be a side shuffle
if you have some room like we do we're gonna use the space the side shuffle and
crisscross but if you have a little bit amount of room that's fine you can just
take a couple of steps side shuffle stay low go keep the toes going straight away
straight ahead touch down on the side and when you touch down butt down inner
outer thighs working nice and glute and get some cardio in now we've got
minibands doing these exercises at the bootcamp all the time if you guys want
to come train with us at the bootcamp just write in in the comment section I'M IN
we'll have you come train with us one time keep going five four three two one
good all right that's three exercises down last move in this round is three
squats and then one scroll hit the deck you can do a quick plank a push-up or a
false wall we're going to show you push-up first three two one go 1 2 3 down
1 2 3 now next time we're going to show you without the push-up it's gonna be a
quick okay good thing is anyway you want to slice it guys we're going down three
two one nice I'm going to switch bands that's
one round down one more round to go 15-second transition between each
exercise guys we do that so we can keep the fat-burning going and I hope you're
enjoying this follow along now different size fans
give you different different resistance just said she really want again she
loves this one done yeah this one's brutal guys really a lot of cardio and
you can see I'm huffing and puffing but you want to put right over the feet on
this one go with a lighter to medium and at the most
next notice how we try the car and if you get tired bridge the legs are where
you feeling the burn try the knees up thumbs up if you guys
like this who is its public along with this workout right now who's going to
follow the long time amazing okay now for these next rows if you do have a
thicker band loving the thumbs up guys great to see you hey Loretta
thick me and if you got it otherwise use the same man no problem
go plank jacks
I asked just what then she wanted and she said purple which one of the bigger
bids for the extra booty yeah you get tired you can hold the plank or step it
in step still game be round advised inspections five four three two one
ah so good okay guys we're almost there last two exercises on this minivan
workout 10-minute minivan work out so great to see you let's keep pushing
three two one go sigh chuckle ah when you touch down but down good small steps
keep working keep breathing how we doing just take 30 seconds we
love this side shuffle whenever you can incorporate movement locomotion into
your workouts so it's good 20 seconds and we work these minivans drills 5 4 3
2 1 oh it's good are you guys last exercise let's finish it up we're proud
of you for getting this thing in three one two three quick one
on two now we're going to have to push up this time if you got it otherwise
keep that quick if you lose
awesome job you guys will feel like that ten minutes live minivan workout dad's
gonna hit your cardio abs and glutes and we are huffing and puffing also February
if you're in the Danbury Connecticut area come train with us at the boot camp
we got do mini band drills kettlebell ropes and we're getting some awesome
results for our clients you can be next so get ready also if you haven't
subscribed to our YouTube or if you're watching this on Facebook like our page
let us know you want to see more of this share with a friend if you found it
helpful you guys and thank you so much for tuning in I want to thank Jess for coming
down we hope you guys liked this 10 minute mini band workout for glutes abs and cardio...have an awesome rest of the day!
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