Time to get some cardio abs and glutes we're working mini band exercises today
this is a live 10-minute full length mini band workout just for you guys and
I've got Jesse awesome thanks for coming in we're going to get right into this guys
it's going to be a 1 minute warm-up that we're going to do right now together and
then it's going to be straight through four exercises two times through let's
get right into this leg all right get your mini vans out we're
gonna be using a few different sizes and just follow along if you've got a
minivan you can do all these without any man but the first move warm up is going
to be one minute let's start the timer time to get into this are you guys ready
to go cardio abs and glutes all right we're going first boot cut get warmed up
we're going to do one minute warm-up walkout push-up you've got to get the
body primed up this is an Express workout and the walkout push-ups get the
whole body loose ready to go
best push-up you got at the bottom just got some awesome push good good come on
look we're gonna do some squats with space to carry those quads now we're
feeling pretty good so we're going with the jump but you don't have to you can
stay grounded and just squat it out we're getting low get those legs
you go Jessica in ten seconds guys we're going to start this minivan workout it's
going to be straight through and we're going to get the heart rate up in three
two sprinters right here keep going drive the arms oh we love the thumbs up
if you guys get tired March it out March it out but not just in peace though
we're gonna do each exercise fifty seconds and then fifteen seconds rest to
the next exercise four exercises and then look through
straight through no press and before you know it that total body look good three
two one good all right you can use another band a thicker band if you have
in which we do if not you can use that same man there's full workout we're
going plank jacks for some cardio abs
Keep going wooo glutes and abs feel good and get some fat-burning going
notice how jess is keeping the toes down and show them if they get tired they
can step in and step it out but not just she's an animal ooh 15
seconds keep going ten more seconds
nice good work okay next drill is going to be a side shuffle
if you have some room like we do we're gonna use the space the side shuffle and
crisscross but if you have a little bit amount of room that's fine you can just
take a couple of steps side shuffle stay low go keep the toes going straight away
straight ahead touch down on the side and when you touch down butt down inner
outer thighs working nice and glute and get some cardio in now we've got
minibands doing these exercises at the bootcamp all the time if you guys want
to come train with us at the bootcamp just write in in the comment section I'M IN
we'll have you come train with us one time keep going five four three two one
good all right that's three exercises down last move in this round is three
squats and then one scroll hit the deck you can do a quick plank a push-up or a
false wall we're going to show you push-up first three two one go 1 2 3 down
1 2 3 now next time we're going to show you without the push-up it's gonna be a
quick okay good thing is anyway you want to slice it guys we're going down three
two one nice I'm going to switch bands that's
one round down one more round to go 15-second transition between each
exercise guys we do that so we can keep the fat-burning going and I hope you're
enjoying this follow along now different size fans
give you different different resistance just said she really want again she
loves this one done yeah this one's brutal guys really a lot of cardio and
you can see I'm huffing and puffing but you want to put right over the feet on
this one go with a lighter to medium and at the most
next notice how we try the car and if you get tired bridge the legs are where
you feeling the burn try the knees up thumbs up if you guys
like this who is its public along with this workout right now who's going to
follow the long time amazing okay now for these next rows if you do have a
thicker band loving the thumbs up guys great to see you hey Loretta
thick me and if you got it otherwise use the same man no problem
go plank jacks
I asked just what then she wanted and she said purple which one of the bigger
bids for the extra booty yeah you get tired you can hold the plank or step it
in step still game be round advised inspections five four three two one
ah so good okay guys we're almost there last two exercises on this minivan
workout 10-minute minivan work out so great to see you let's keep pushing
three two one go sigh chuckle ah when you touch down but down good small steps
keep working keep breathing how we doing just take 30 seconds we
love this side shuffle whenever you can incorporate movement locomotion into
your workouts so it's good 20 seconds and we work these minivans drills 5 4 3
2 1 oh it's good are you guys last exercise let's finish it up we're proud
of you for getting this thing in three one two three quick one
on two now we're going to have to push up this time if you got it otherwise
keep that quick if you lose
awesome job you guys will feel like that ten minutes live minivan workout dad's
gonna hit your cardio abs and glutes and we are huffing and puffing also February
if you're in the Danbury Connecticut area come train with us at the boot camp
we got do mini band drills kettlebell ropes and we're getting some awesome
results for our clients you can be next so get ready also if you haven't
subscribed to our YouTube or if you're watching this on Facebook like our page
let us know you want to see more of this share with a friend if you found it
helpful you guys and thank you so much for tuning in I want to thank Jess for coming
down we hope you guys liked this 10 minute mini band workout for glutes abs and cardio...have an awesome rest of the day!
For more infomation >> 10 MINUTE CARDIO ABS MINI BAND WORKOUT | Fat Burning Mini Band Workout For Cardio, Abs & Glutes - Duration: 11:18.-------------------------------------------
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YueXiao Pro Unboxing + Mini Comparison | Speedcube.com.au - Duration: 3:39.
Hey YouTube it's me Spotty!
Today we've got another exciting unboxing of the brand new YueXiao Pro as well as its
predecessor, the original YueXiao 3x3.
Thanks to speedcube.com.au for sending these out.
So before we get into the pro, we'll quickly start with the original YueXiao.
So the turning is very very light, way lighter than I was expecting.
It's quite dry and reasonably fast.
And its got a scratchy and papery smooth feel.
Corner cutting isn't as good as it should be but tensions are a bit tight so loosening
it should help with that and overall fluidity.
Yupp, that's enough of this cube.
It's a good cube and we'll have a little comparison of both cubes at the end.
Alright, now let's get into what you actually want to see, the GuoGuan YueXiao Pro.
So firstly, the box is pretty nice and the cube does come with probably the most useful
extras that I've seen with a 3x3.. oh and Keaton.
The cube itself also feels a tad heavier in weight just holding it.
But getting into first turns:
Alright, it definitely feels more substantial and heavier than the original.
It's quite a bit slower, almost to the point where it's slightly sluggish though this
is probably where I like it for me, and it feels like its been lubed.
Definitely much less dry and scratchy than the original.
It also feels more chucky.
Like it's not corner cutting as easily as you'd expect.
I dunno, it's kinda hard to describe.
Actually, it kinda reminds me of the Valk with its stable and sorta papery smooth feel.
Corner cutting is fine.
The tensions are a bit loose and I think that's making me catch a bit but hopefully that'll
go away with more breaking in and setting up.
There is also some spring noise which is lovely.
But yeah, it's a definitely good cube so far.
Other than the minor catching I'm experiencing there aren't any real evident issues so
that's good but I will continue to play around with both cubes to see how much better
or worse they get as time progresses.
Hey, so I've done about 100 solves on each, tensioned them a little and added a bit of piece lube
and I just wanted to give a little comparison as promised.
So the YueXiao Pro is similar to the original right now in terms of its more papery smooth
and crispy feeling.
They also have good corner cutting and overall performance but there's quite a bit that's different.
I mean for starters the very light airy turning that the original YueXiao has is gone and
the turning is much heavier on the pro.
Neither feel cheap or unpleasant it's just what you prefer.
The size is also smaller on the newer iteration and the stability has been improved.
The YueXiao Pro also feels more compact due to its smaller size and heavier and more stable
turning.
But both are excellent cubes and the YueXiao Pro has some small improvements in my eyes
like the extra stability and slightly heavier turning which I like but I think the changes
are mostly making the cubes different rather than making huge improvements.
Like even though the original YueXiao is a bit of an older cube, if you're a fan of
the feel or turning quality or just want a slightly cheaper option then I don't really
see any reason why the performance would stop it from becoming your main.
So yeah, that's all I've got to say.
Thank you again to speedcube.com.au for sending these two puzzles out, let me know if you
want to see any more in depth comparisons between any of these cubes or other ones once
I break them in some more, thank you guys for watching and I will catch you all in the
next one.
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The Fredonia Mini Maker Faire - Duration: 1:03.
♬ ♬
A maker faire is this incredibly colorful
exciting event where people who are passionate about
creating things share that passion with other people.
They might be wood carving
or they might be doing 3D printing
or they might be weaving.
And a lot of these people are not only showing
people how they make their creations
but also showing other people how to do the same technique
and walk away with something they created.
"A servo can only move in certain directions."
I have a friend that makes coasters
using bottle caps.
He's a maker!
One of the chemists in here likes to rip apart instruments
and try to put them back together.
He's a maker!
It's a wide open spectrum.
It's just people that are creating new things.
What's really important is that for any of the people coming
to the maker faire, it's absolutely free!
It's Homecoming Weekend
I also want to emphasize that if there's any alumni
hearing this message, please, if you're a maker
come be a maker at our faire.
♬ ♬
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